Russ Harris - Confidence Gap
Here you can read online Russ Harris - Confidence Gap full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2011, publisher: Robinson Publishing, genre: Religion. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:
Romance novel
Science fiction
Adventure
Detective
Science
History
Home and family
Prose
Art
Politics
Computer
Non-fiction
Religion
Business
Children
Humor
Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.
- Book:Confidence Gap
- Author:
- Publisher:Robinson Publishing
- Genre:
- Year:2011
- Rating:4 / 5
- Favourites:Add to favourites
- Your mark:
Confidence Gap: summary, description and annotation
We offer to read an annotation, description, summary or preface (depends on what the author of the book "Confidence Gap" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.
Russ Harris: author's other books
Who wrote Confidence Gap? Find out the surname, the name of the author of the book and a list of all author's works by series.
![Lindenfield - Emotional confidence : [simple steps to build your confidence]](/uploads/posts/book/119303/thumbs/lindenfield-emotional-confidence-simple-steps.jpg)
Confidence Gap — read online for free the complete book (whole text) full work
Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Confidence Gap" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.
Font size:
Interval:
Bookmark:
the confidence gap
Dr Russ Harris is a world expert on ACT, a new mindfulness-based approach to psychological change that is rapidly sweeping this country. In the last four years, Russ has trained over 8000 coaches, counsellors and psychologists in this model, which enables people to reduce stress, overcome fear and find fulfilment. He has written four books, including the hugely successful self-help title The Happiness Trap (2007), now published in 20 countries and 15 languages. A popular speaker, Russ runs ACT training all over Australia and internationally, and this year he is launching ACT workshops for the general public.
First, a gazillion truckloads of gratitude to my wife, Carmel, for all her love and support; for being my muse; for helping me develop my ideas; for tolerating my love affair with the computer; for looking after our family while I was pounding away at the keyboard; and for encouraging me to keep writing when I was totally convinced it was all just a load of crap.
Also, as usual, a Mount Everest-sized heap of thanks to Steve Hayes, the originator of ACT. And that gratitude also extends to Kelly Wilson and Kirk Strosahl both huge sources of inspiration for me. Plus a very special thanks to Frank Gardner, whose work on ACT in the realm of peak performance has had a strong influence on my practice. Also to Todd Kashdan, for kindly allowing me to adapt his values worksheet. And a general round of thanks to the larger ACT community worldwide, which is always very supportive; indeed, many ideas within these pages have arisen from discussions on the worldwide ACT Listserv mailing list.
Next Id like to give a biiiiiiiiiiiiiiigggggggg THANK YOU! to my agent, Sammie Justesen, for all her good work. Plus Id like to unload several large shipments of thanks upon the entire team at Penguin especially Ingrid Ohlsson and Jocelyn Hungerford for all the hard work, care and attention they have invested in this book.
And finally I want to thank Max that one special person on this planet who calls me Daddy simply for bringing so much love, joy and wonder into my life.
Russ is now running Happiness Trap workshops for happiness, confidence and vitality, in capital cities throughout Australia. Why not come along and amaze yourself at what you are capable of?
ACT is a revolutionary new psychological approach for health, wellbeing and fulfilment. And if you have enjoyed reading The Confidence Gap, or The Happiness Trap, then you will find these ACT-based workshops transformational. (The difference between the book and the workshop is like the difference between a documentary about Africa and an actual visit to Africa.)
Happiness Trap workshops are for everyone, from CEOs to sales staff, from astronauts to homemakers. Whether youre lacking confidence, facing illness, coping with loss, working in a high-stress job, suffering from shyness, struggling with low self-esteem, trying to lose weight or quit smoking, preparing for the biggest challenge of your life, or just wanting to be happier, healthier, and more fulfilled in the space of just two days, you will learn scientifically proven techniques to:
- Reduce stress and worry
- Rise above fear, doubt and insecurity
- Handle painful thoughts and feelings far more effectively
- Break self-defeating habits
- Develop genuine confidence
- Improve performance and find fulfilment in your work
- Build more satisfying relationships and, above all,
- Create a rich, full and meaningful life.
To find out more or enrol in a Happiness Trap workshop, go to: www.thehappinesstrap.com.au
Many popular notions of happiness are misleading, inaccurate and will actually make you miserable if you believe them. The Happiness Trap is a self-help book on how to make life richer, fuller and more meaningful, while avoiding common happiness traps. Based on ACT, it is applicable to everything from work stress to addictions, from anxiety to depression, from the pressures of parenting to the challenges of terminal illness. Used by ACT therapists and their clients all around the world, it is currently translated into fifteen different languages. A website, www.thehappinesstrap.com, offers many free resources to use with the book.
ACT with Love is an inspiring and empowering self-help book that applies the principles of ACT to common relationship issues, and shows how to move from conflict, struggle and disconnection to forgiveness, acceptance, intimacy and genuine loving. It is linked to its own resource-packed website: www.act-with-love.com.
A practical and entertaining textbook, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the core ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your coaching or therapy practice. Reading this book is all the training you need to begin using ACT techniques with your clients for impressive results. For more information, visit www.actmadesimple.com.
Available as either CDs or downloadable MP3 files, these volumes cover a wide range of mindfulness exercises for personal use. You can order MP3s via www.thehappinesstrap.com. CDs are only available in Australia, and must be ordered through www.actmindfully.com.au.
This book is linked to the website www.thehappinesstrap.com. On this site, on the page titled free resources you can download free copies of the exercises and worksheets in this book. Youll also find some valuable online training in the form of e-courses and webinars.
The Happiness Trap Newsletter is a regular, free email newsletter, packed with useful information, tools, and tips relating to ACT. You can register for it under the main menu at any of the websites mentioned above.
Font size:
Interval:
Bookmark:
Similar books «Confidence Gap»
Look at similar books to Confidence Gap. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.
Discussion, reviews of the book Confidence Gap and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.