Julie Daniluk RHN - The Hot Detox Plan

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Copyright 2017 by Julie Daniluk

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Indexer: Ruth Pincoe
Cover design: Tricia Breidenthal Interior design: LINDdesign Interior illustrations: Julie Daniluk and Leanne Chan

All photographs Shannon J. Ross, with the exception of the following: pages Julie Daniluk and Alan Smith. All rights reserved.

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Cataloging-in-Publication Data is on file at the Library of Congress.

Tradepaper ISBN: 978-1-4019-5195-5

10 9 8 7 6 5 4 3 2 1
1st Hay House edition, January 2017

Printed in the United States of America

Dedication

I dedicate this book to you. Trust that your higher power, in concert with nature, will transform any obstacle into a clearing of tremendous blessing. Our health struggles make us more compassionate, more sensitive and more grateful when the breakthroughs arrive.

I also dedicate this book to my family. First and foremost, my husband, Alan Smith, who wore every hat in the creation of the Hot Detox! He helped manage the recipe testing and edited every word to ensure it reached maximum clarity. He is the salt of the earth, providing nourishment, grounding and most of all great taste to this culinary joyride. You are my Alpha and Omega, and I love you forever!

My sister, Lynn Daniluk, is my great protector and without her, I could not bring my message to the world with such grace. Her consistent insight into detoxification and recipe contributions was fantastic. Here is to becoming supercentenarian wonder twins!

My mom, Elaine Daniluk, taught me so much about intuitive cooking. Thanks for all your recipe testing, love, healing and cheerleading.

My father, Neil Daniluk, shows up on an emotional level and restores my confidence in humanity. Thanks for our precious Sunday morning sessions of wise advice and sharing.

My brother and yoga instructor, Yogi Shambu (Steven Daniluk), provided a wonderful hot detox yoga flow to accompany the Hot Detox. He is my lighthouse keeper and I owe him my lucidity.

My nephews, Christian, Kaydn, Taevan, Eli, Aiden, Finn and Coltan, and nieces, Jade, Audrey, Ashlynn and Amelie, remind me that the future is so bright. Our mission to protect the environment from toxins stems from the need to provide them a safe world.

Contents

Are you ready to eat hot, comforting foods, feel a warm happy glow and look hotter than you have in years?

Let me introduce you to the Hot Detox, an incredible tool that has the potential to truly transform your life. I have seen so many people benefit from it, whether they had allergies, belly bloating, hormonal imbalance, skin disorders or irritable bowel syndrome (IBS). The Hot Detox works by taking stress off your digestive system until it is restored, through incorporating foods that heal and avoiding foods that can potentially be harmful.

The Hot Detox is a deep cleansing program that serves up a delicious warming menu with anti-inflammatory remedies that spark digestive vitality. Results are not obtained through deprivation, special supplements or depleting your body of its essential nutrients. You can have delicious, healing food with a balanced approach over 3, 10 or 21 days instead of a crash diet or fast that will leave you jonesing for sugary or fried junk food. Plus, following the Hot Detox offers you the opportunity to lose weight, improve your skin and boost your mood, ensuring you look smoking hot!

The Hot Detox embraces the ancient wisdom of India and China, applying the time-tested practice of warming up the bodys core. Many detox programs are created in California or other consistently warm climates where consuming cold smoothies, juices and raw salads is desirable and healthy. But when it is cold outside, a standard cold detox program does not support you. It may cause you to feel rundown, slow your metabolism or aggravate a digestive condition.

Whether you live in a warm or a cool climate, utilizing the heat of a warming diet is the key to alleviating many common concerns such as IBS, low immunity, hormone imbalance and chronic pain. And for those who live in a warm climate, have a hot constitution or suffer from a fiery inflammatory condition such as dermatitis, the cooling superfoods recommended in this book will balance the menu to ensure great results.