Adamson Eve - The inflammation spectrum: find your food triggers and reset your system

Will Cole is one of the most curious and compassionate health practitioners we have worked with at Goop. In The Inflammation Spectrum, he shares his helpful, simple-to-follow toolbox, along with his compelling and empowering perspective on reclaiming and optimizing your health.

GWYNETH PALTROW, founder of Goop and New York Timesbestselling author of The Clean Plate

Dr. Cole has done a terrific job highlighting the role of inflammation as a pivotal player in a broad swath of our most pervasive and tenacious health issues. Focusing on chronic inflammation and the lifestyle modifications that can facilitate its resolution is fundamental for regaining and preserving health, and these goals are wonderfully achieved in The Inflammation Spectrum.

DAVID PERLMUTTER, MD, FACN, New York Timesbestselling author of Grain Brain and Brain Maker

The Inflammation Spectrum is the book we have all been needing. Just as he did with Ketotarian, Dr. Will Cole wows us again by shedding new light on inflammation with a fresh solution. With this book, youll not only learn how inflammation impacts your health, youll also discover the specific foods your body loves and hates, to start healing your health problemsno guessing needed.

ALEJANDRO JUNGER, MD, New York Timesbestselling author of Clean Gut and Clean Eats

The Inflammation Spectrum is for anyone who is fed up with fad diets. My colleague Dr. Will Cole has used his years of functional medicine experience to brilliantly lay out a plan that anyone can use to feel and look their best. Achieve food freedom by finally discovering which foods are truly optimal for your body and how that can manifest into sustainable, lifelong wellness.

MARK HYMAN, MD, director, Cleveland Clinic Center for Functional Medicine, and New York Timesbestselling author of Food

Inflammation is such a hot topic in the wellness world, and The Inflammation Spectrum finally provides us with the answers to all of our questions. Dr. Will Cole explains how inflammation exists on a continuum and shows you how to discover where you are on that spectrum. If youve ever been confused about your health, this is the book to read to start making positive changes naturally, through delicious food medicines.

JOSH AXE, DNM, DC, CNS, bestselling author of Keto Diet and Eat Dirt

Dr. Will Cole is a go-to expert on all things functional medicine for my clients health problems. The Inflammation Spectrum makes it easy to find which foods work best for your body. He takes it one step further by giving you the tools to apply that knowledge to your life in a very practical way through finding out which foods your body loves. This is grace-based eating at its best.

KELLY LEVEQUE, celebrity nutritionist and author of Body Love

Inflammation is the root of all evil when it comes to health. Its a serious problem that many of us are living with and we dont even know it! With Dr. Will Coles The Inflammation Spectrum, theres finally a program and a protocol to put us on a path to fight inflammation and achieve optimal health and happiness.

JASON WACHOB, founder and co-CEO, MindBodyGreen, and author of Wellth

If you could summarize what is at the root cause of all diseases of civilization, it would come down to inflammation, hands down. In The Inflammation Spectrum, Dr. Will Cole offers up his invaluable clinical wisdom on how to nourish yourself to keep the fires of inflammation at bay. This book will help you put out the fire thats keeping you fat and sick with a whole foodbased ketogenic diet thats tailor-made for you.

JIMMY MOORE, bestselling author of Keto Clarity and co-author of The Complete Guide to Fasting

Healers like Will Cole are the great promiseand futureof preventative medicine. In his practice, Dr. Cole offers highly individuated and intuitive care that puts you on a wellness spectrumwith the goal of keeping you on the vital end. In todays high-stress world, where autoimmune disease runs rampant among women, he brings a much-needed focus to stopping chronic illness before it takes hold.

ELISE LOEHNEN, chief content officer, Goop

Finally! All the smart questions you want your health practitioner to ask! My esteemed colleague Dr. Will Cole gets it right with The Inflammation Spectrum. As a gut-health expert, I know the root of most chronic inflammation is in the gut, and how individualized, tailored prescriptions for health through diet, recipes, and meal plans can change lives. Dr. Coles book features functional medicinebased quizzes that can help everyone be a sleuth to discover their unique inflammation and health profile.

VINCENT PEDRE, MD, bestselling author of Happy Gut

In The Inflammation Spectrum, Dr. Will Cole eloquently explains the root cause of health problems and offers a fun, innovative plan to begin lowering inflammation and reclaiming optimal wellness.

TERRY WAHLS, MD, IFMCP, author of The Wahls Protocol

Once again my friend Dr. Will Cole has created a means of education around a topic that is so controllable but often neglected.... As a chef devoted to changing the world through food, I am excited for you to enjoy the epic education that is found within the following pages.

DAN CHURCHILL, author of DudeFood

In The Inflammation Spectrum, my friend Dr. Will Cole brings love and grace back to wellness. Doing away with dieting dogma, Will teaches us how to find out which foods make us feel our very best.

KELLY RUTHERFORD, actress

Dr. Will Cole does an amazing job of showing us how inflammation plays a vital role in shaping our health. He brilliantly explains the roots of chronic health problems and provides hope and innovative, practical ways to overcome inflammation and come out on the other side with restored health for a thriving life.

DHRU PUROHIT, host of The Broken Brain

An imprint of Penguin Random House LLC

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Copyright 2019 by Will Cole

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Illustrations by Michael Weaver

Library of Congress Cataloging-in-Publication Data

Names: Cole, Will (Functional medicine expert). | Adamson, Eve, author.

Title: The inflammation spectrum : find your food triggers and reset your system / Will Cole, Eve Adamson.

Description: New York : Avery, 2019. | Includes bibliographical references and index.

Identifiers: LCCN 2019015847| ISBN 9780735220089 (hardback) | ISBN 9780735220096 (ebook)

Subjects: LCSH: InflammationPopular works. | InflammationDiet therapyPopular works. | InflammationDiet therapyRecipes. | BISAC: HEALTH & FITNESS / Diets. | MEDICAL / Diet Therapy.