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Challa - Probiotics For Dummies

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Challa Probiotics For Dummies
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Discover the pros of probioticsProbiotics are beneficial, live microorganisms (in most cases, bacteria) that are similar to those found naturally in the human intestine. Also known as friendly or good bacteria, probiotics are the cornerstone of any successful health program because they restore a healthy balance between friendly and bad bacteria in the intestinal tract, a balance that is critical for the health of the entire body. Probiotics are associated with treating everything from IBS to certain forms of cancer, allergies, eczema, and even the effects of aging. Probiotics For Dummies r.;Probiotics For Dummies; About the Author; Dedication; Acknowledgments; Contents at a Glance; Contents; Foreword; Introduction; About This Book; Conventions Used in This Book; What Youre Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where to Go from Here; Part I: Living in the Microbial World; Chapter 1: Getting a Handle on the True Nature of Bacteria; Exploring the History of Bacteria Theories and Practices; Looking at Bacteria and the Brain; Controlling Mood and Anxiety; Chapter 2: Looking at Bacterial Behavior in Your Body.

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Praise For Dr Shekhar K Challa and Probiotics For Dummies With Probiotics For - photo 1

Praise For Dr. Shekhar K. Challa and Probiotics For Dummies

With Probiotics For Dummies, Dr. Shekhar Challa once again simplifies a complicated subject in a way that will help readers improve their health. This book is an excellent resource identifying current research in the probiotics field, and is easily understood and informative. Its a clear guide showing readers how and why its important to incorporate probiotics in their diets.

Dr. Michael Sorrell Robert L. Grissom Professor of Medicine Section of Gastroenterology and Hepatology Co-director of Solid Organ Transplant Service University of Nebraska College of Medicine

Dont let the humorous title Probiotics For Dummies mislead you. Dr Challas very comprehensive primer will help you quickly grasp the vital importance of probiotics from both supplements and food. With easy-to-understand facts and the most recent medical research, youll see why probiotics and prebiotics are the foundation for a long, healthy life.

Donna Gates Nutritional Consultant Author of The Body Ecology Diet

Dr. Shekhar Challas book, Probiotics For Dummies, provides an easy-to-understand, practical framework for learning about probiotics. Focusing on overall wellness, he demystifies the digestive realm of microflora, micronutrients, supplements, and medications, giving readers a go to resource to make informed health decisions.

Mary Schluckebier, B.S., M.A. Executive Director Celiac Sprue Association

Outstanding! Having read numerous books on probiotics in preparation for my new film on these good bugs, I was extremely impressed with all the great and useful information provided in Dr. Challas new book. His experience as a board-certified gastroenterologist clearly makes a huge difference in explaining to the reader how important probiotics are, not only for gastrointestinal health but for overall excellent health and wellbeing. I would highly recommend Probiotics For Dummies for anyone wishing to learn about these beneficial bacteria!

David Knight Executive Producer, Microwarriors: The Power of Probiotics

I cant think of a better gastroenterologist than Dr. Challa to navigate the tour through the new and powerful world of probiotics from GI conditions and womens health issues to allergies and immunity. Certain probiotic strains can make the difference between health and illness, and Probiotics For Dummies covers it all in a user-friendly way.

Elaine Magee, M.P.H., R.D. Author of 25 books on nutrition, including Tell Me What To Eat If I Have Acid Reflux and Tell Me What To Eat If I Have Irritable Bowel Syndrome

Probiotics For Dummies

by Dr. Shekhar K. Challa, M.D. Board-Certified Gastroenterologist

Foreword by Eamonn M. M. Quigley, M.D., F.R.C.P., F.A.C.P., F.A.C.G., F.R.C.P.I. Professor of Medicine and Human Physiology

Probiotics For Dummies Published by John Wiley Sons Inc 111 River St - photo 2

Probiotics For Dummies

Published by
John Wiley & Sons, Inc.
111 River St.
Hoboken, NJ 07030-5774

Copyright 2012 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .

Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

Limit of Liability/Disclaimer of Warranty: The contents of this work are intended to further general scientific research, understanding, and discussion only and are not intended and should not be relied upon as recommending or promoting a specific method, diagnosis, or treatment by physicians for any particular patient. The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation any implied warranties of fitness for a particular purpose. In view of ongoing research, equipment modifications, changes in governmental regulations, and the constant flow of information relating to the use of medicines, equipment, and devices, the reader is urged to review and evaluate the information provided in the package insert or instructions for each medicine, equipment, or device for, among other things, any changes in the instructions or indication of usage and for added warnings and precautions. Readers should consult with a specialist where appropriate. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. No warranty may be created or extended by any promotional statements for this work. Neither the publisher nor the author shall be liable for any damages arising herefrom.

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Library of Congress Control Number: 2012935730

ISBN: 978-1-118-16973-5

ISBN 978-1-118-22656-8 (ePDF); ISBN 978-1-118-23981-0 (ePub); ISBN 978-1-118-25488-2 (eMobi)

Manufactured in the United States of America

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About the Author

Dr. Shekhar Challa, M.D., is a board-certified gastroenter- ologist who has been at the forefront of gastroenterology and hepatology for 24 years. In private practice in Topeka, Kansas, since 1987, Dr. Challa is president of Kansas Medical Clinic and CEO of Osteoporosis Services, the largest mobile bone density testing company in the Midwest.

Dr. Challa also is the author of Winning the Hepatitis C Battle, which was a finalist for the Independent Book Publishers Associations Benjamin Franklin Awards, and Spurn the Burn: Treat the Heat (Everything You Need to Know about Acid Reflux Disease). As a passionate advocate of education as a way to help people achieve the best quality of life, Dr. Challa has been interviewed extensively by national media, including Seventeen magazine, Girls Life, and numerous radio and TV shows.

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