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Jan McCracken - Healthy Carb Cookbook For Dummies

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According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!

Whether youre a first-timer or a try, try-againer, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:

  • A complete nutritional analysis for each recipe so you cant go wrong
  • Lots of recipes for dishes with 5 carbs or less
  • Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches
  • Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you...

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Healthy Carb Cookbook For Dummies by Jan McCracken Healthy Carb Cookbook For - photo 1
Healthy Carb Cookbook For Dummies

by Jan McCracken

Healthy Carb Cookbook For Dummies Published by Wiley Publishing Inc 111 - photo 2

Healthy Carb Cookbook For Dummies

Published by
Wiley Publishing, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com

Copyright 2005 by Wiley Publishing, Inc., Indianapolis, Indiana

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or online at http://www.wiley.com/go/permissions.

Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book.

LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: The publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If professional assistance is required, the services of a competent professional person should be sought. Neither the publisher nor the author shall be liable for damages arising herefrom. The fact that an organization or Website is referred to in this work as a citation and/or a potential source of further information does not mean that the author or the publisher endorses the information the organization or Website may provide or recommendations it may make. Further, readers should be aware that Internet Websites listed in this work may have changed or disappeared between when this work was written and when it is read. Some of the exercises and dietary suggestions contained in this work may not be appropriate for all individuals, and readers should consult with a physician before commencing any exercise or dietary program.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002.

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Library of Congress Control Number: 2005923783

ISBN-13: 978-0-7645-8476-3

ISBN-10: 0-7645-8476-6

Manufactured in the United States of America

10 9 8 7 6 5 4 3 2 1

1O/SQ/QW/QV/IN

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About the Author

Jan McCracken was born and raised in the Midwest, in a small, farming community in Illinois. Adopted by her grandparents, Jan grew up gardening with her grandfather and canning and cooking with her grandmother. She spent most of her early life in Illinois, Iowa, and Kansas.

In the early 80s, Jan and her faithful friend, Mr. Bear, a fluffy husky-chow mix, relocated to a cabin in the mountains above Santa Barbara, California. Given her love of country living, the mountains, and cooking, Jan later opened a country bed-and-breakfast in the Ozark Mountains of Branson, Missouri. It was during her inn-keeping years in Branson that Jan wrote her first self- published book, the Ozark Mountain Christmas Recipe Collection, First Edition. With the grand success of her first book, her extensive recipe collection, and her love of cooking, Jan continued to write little books of recipes that included the Garden Recipe Collection and the Fruit Sampler Collection. Her personal favorite is a gift book collection of eighteen Little Books of Tea.

Jan began living the low-carb lifestyle about ten years ago and is an advocate of preventive medicine through diet, exercise, and lifestyle. As a proponent of healthy lifestyles, her love of research keeps her tuned into the pulse of whats happening in the low-carb genre as well as in nutrition and wellness. Jans works in these areas include Low Carb Christmas Cookin and the Carb Countin HolidayCookbook with Sassy Stepper.

You can count on Jans recipes to always be easy and delicious, and her motto is, Fresh is always best.

Jan has two grown children, Katie and Ray. Katie has blessed Gammy Mac with twins, Sara Jane and John Edward, and Ray and Lori have blessed her with Kaylie Elise. Jans ever-present smile is especially warm and proud when she talks about her grandchildren.

Jans long-term goal for her books, speaking engagements, and teaching is to help people understand that food truly is great medicine; it can prevent and heal disease by making a positive impact on the health of people around the world. As a health advocate for all ages, Jan has set up an international group of Sassy Steppers to combat obesity and disease, stepping out with people all over the world on the road to wellness.

In addition to her other endeavors, Jan continues her freelance writing career and is currently at home in California. She feels very blessed to have been given the opportunity to write Healthy Carb Cookbook For Dummies.

When you see Jans name in print youll usually see her personal slogan, which comes from her heart:

Change Your Mind... Change Your Heart... Lose Weight for Life!

Dedication

To all of you with low-carb in your vocabulary who never want to diet again and who want to pursue a healthy, low-carb, active lifestyle for life yes, the very life of you! I wrote this book for each of you!

Authors Acknowledgments

Sincere, heartfelt thanks to the entire team at Wiley Publishing. They have become like family to me. I have learned so much that I almost feel as if there should be some sort of graduation ceremony for all authors that write For Dummies books.

A very special thank you goes to my agent, Grace Freedson, for so graciously getting me off on the right foot and for her ongoing guidance and warm support.

My heartfelt thanks to Stacy Kennedy, my acquisitions editor, who has been a gem and a delight to work with since Day One. Big thanks to my project editor, Mike Baker, for his patience, his ability to keep me and the project on track, his willingness to go the extra mile, and his great sense of humor. Mike gets stellar points! Sincere appreciation and marvel for what they do goes to my copy editors, Trisha Strietelmeier and Tina Sims. Special thanks to Lesa Grant, my marketing manager and a talented lady whose enthusiasm is contagious. I got the luck of the draw with my recipe tester very warm thanks to Emily Nolan. Thanks to technical reviewer and nutritional analyst Patty Santelli, who made sure all the net carb math was done precisely.

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