Dr. Joseph Mercola - The fat for fuel cookbook: recipes and ketogenic keys to health from a world-class doctor and chef

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ALSO BY DR. JOSEPH MERCOLA

Fat for Fuel*

Effortless Healing

The No-Grain Diet

Take Control of Your Health

Sweet Deception

Dark Deception

The Great Bird Flu Hoax

Generation XL

Healthy Recipes for Your Nutritional Type

ALSO BY PETE EVANS

The Complete Gut Health Cookbook

The Paleo Chef

*Available from Hay House
Please visit:

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Copyright 2017 by Joseph Mercola and Pete Evans

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Laura Palese

Interior design: Riann Bender

Interior photos: William Meppem, Steve Brown, Rob Palmer, and Mark Roper

Food Stylists: Lucy Tweed and Deborah Kaloper

Indexer: Jay Kreider

Images used under license from

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The authors of this book do not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the authors is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the authors and the publisher assume no responsibility for your actions.

Cataloging-in-Publication Data is on file at the Library of Congress

Hardcover ISBN: 978-1-4019-5541-0

10 9 8 7 6 5 4 3 2 1

1st edition, November 2017

Printed in the United States of America

I dedicate this book to my mom.

Her sudden passing right before its publication

has forever changed me.

I love you, Mom.

Dr. Mercola

CONTENTS

I believe that Fat for Fuel is the most important book I have ever written, because making the shift away from relying on glucose as your primary source of energy to burning fat has such profound benefits for your healthfrom shedding excess weight to helping ward off and fight the chronic diseases that are afflicting us in ever greater numbers, including diabetes and cancer. Thats why I was so happy to see the book become the number-one-selling nonfiction book in May 2017 according to The Wall Street Journal and USA Today. By achieving this ranking it means that many people now have the nutritional knowledge they need to take control of their health.

But with as much information as I packed into Fat for Fuel, it still didnt provide the total picture. That book told you what changes to make to your diet and provided the details that explain why to do it. You still need to know how to implement the dietary changes and strategies. This cookbook shows you how.

The recipes included on these pages will give you the inspiration as well as the step-by-step instructions you need to start experiencing not only how good it feels to eat a fat-burning diet, but also how incredibly delicious it can be. Where Fat for Fuel speaks to your head, Fat for Fuel Ketogenic Cookbook appeals directly to your taste buds and your stomach.

To make the recipes as appealing as possibleso that you would be compelled by your senses to adopt to the diet as well as by your headI reached out to the Australian celebrity chef Pete Evans. A restaurateur, household chef, and author in his own right, Pete shares a dedication to eating healthy, fat-burning foods that are as scrumptious as they are nutritious. Together, we can deliver the full package of research-backed medical advice and kitchen-tested recipes that will help empower you to make the shift to fat-burning and reap the powerful health benefits such a metabolic transition can bring.

It is my sincere hope that this book becomes dog-eared and food-splattered as you use it to cook your way to radiant health.

Dr. Joseph Mercola