Theresa Grentz - One hundred one womens basketball drills
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1997 Coaches Choice Books. All rights reserved. Printed in the United States.
No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of Sagamore Publishing, Inc.
ISBN: 1-57167-083-1 Library of Congress Catalog Card Number: 96-72014
Book Layout and Diagrams: Antonio J. Perez Cover Design: Deborah M. Bellaire Cover Photos: Courtesy of the Daily Illini
Coaches Choice Books is an imprint of: Sagamore Publishing, Inc. P.O. Box 647 Champaign, IL 61824-0647 (800) 327-5557 (217) 359-5940 Fax: (217) 359-5975 Web Site: http//www.sagamorepub.com
Page 3
Dedication
This book is dedicated to my mother and father, Christina and John Shank. My father taught me to never give up, and my mother taught me to always find a way. Much love to two of the most influential people in my life.
Page 4
Acknowledgments
A very special thank you to Gary Miller for his time, patience, and understanding in the completion of this basketball drill book.
To my players over the years who have shown me a continued love for the game of basketball.
To my coaching staff, Kathleen McConnell, LaVonda Wagner, and Renee Reed, for their continued support and loyalty.
A special thanks to my former assistant coach, Kathleen Shanahan Shank, for her continued support and loyalty and also for her contribution and compiling of many of these drills over the years of our working relationship.
I have to thank Sandi Landeck for her understanding, dedication, typing, and motivation to get this project completed.
Page 5
Contents
Dedication
3
Acknowledgments
4
Foreword
6
Preface
7
Terminology Key
8
Diagram Key
9
Chapter
1 Ball-Handling Drills
11
2 Footwork/Movement Drills
17
3 Passing Drills
23
4 Shooting Drills
29
5 Post Play Drills
41
6 Rebounding Drills
47
7 Out-of-Bounds Play Drills
61
8 Transition Drills
67
9 Basic Defensive Fundamentals Drills
73
10 Man-to-Man Defensive Drills
95
11 Zone Defense Drills
101
12 Fast Break Drills
107
13 Quickness and Reaction Drills
113
14 Conditioning Drills
119
The Authors
126
Page 6
Foreword
When Theresa Grentz asked me to pen the foreword of her first published book, I was admittedly stunned. After all, mine is merely one of thousands of lives this remarkable woman has touched throughout her 23-year coaching career. Therefore, I write on behalf of all the family, friends, players, and coaches who have had the incredible privilege of knowing and learning from one of America's all-time greatest basketball coaches, Theresa Grentz.
As I began as an assistant coach for Theresa Grentz four years ago, I was immediately gripped by her intense sense of focus and vision. She wasand isa woman on a mission. There is no room for mediocrity, no room for second place. Indeed, her drive and competitiveness are second to none.
It did not take long for me to realize that I was working for not merely a coach, but for an engineeran engineer in the sense of a master builder, capable of integrating a number of parts into a synergistic whole. Off the court, Theresa carries out the roles of mother, motivator, entrepreneur, and public figure, each with equal ease. On the court, her talent lies in assigning and integrating the roles of her players so that the whole is greater than the sum of its parts. An important aspect of this talent is Theresa's ability to maximize individual talent and to draw forth the best from those around her. While some of this is done through her charisma and motivational techniques, the rest is accomplished through her sheer knowledge of the game and her experience with all levels of players. Whether working with Olympians or young basketball campers, Theresa knows what it takes to succeed.
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