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Van Aussel - Essential Juices and Smoothies

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Essential Juices and Smoothies: summary, description and annotation

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Intro; Introduction; Chapter 1: Juice and Smoothie Basics; Why Juices and Smoothies?; Nutrition, Cleansing, and Detoxing; Essential Nutrients; Essential Equipment; Chapter 2: Ingredients A to Z; Acai; Alfalfa; Apple; Apricot; Avocado; Banana; Beet; Blackberry; Blackcurrant; Blueberry; Broccoli; Cabbage; Carrot; Celery; Cherry; Collard Greens; Cranberry; Cucumber; Date; Fennel; Ginger; Goji; Grape; Grapefruit; Green Tea; Kale; Kiwifruit; Leek; Legumes; Lemon; Lettuce; Lime; Maca; Mango; Melon; Watermelon; Muskmelon; Nectarine; Onion; Orange; Papaya; Parsley; Parsnip; Peach; Pear; Pepper

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GENERAL DISCLAIMER The contents of this book are intended to provide useful information to the general public. All materials, including text and images, are for informational purposes only and are not a substitute for medical diagnosis, advice, or treatment for specific medical conditions. All readers should seek expert medical care and consult their own physicians before commencing any regimen for any general or specific health issues. The author and publishers do not recommend or endorse specific treatments, procedures, advice, or other information found in this book and specifically disclaim all responsibility for any and all liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use or application of any of the material in this publication. Essential Juices and Smoothies - image 1 Thunder Bay Press An imprint of Printers Row Publishing Group 10350 Barnes Canyon Road, Suite 100, San Diego, CA 92121 www.thunderbaybooks.com Copyright 2019 Thunder Bay Press All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

Printers Row Publishing Group is a division of Readerlink Distribution Services, LLC. Thunder Bay Press is a registered trademark of Readerlink Distribution Services, LLC. All notations of errors or omissions should be addressed to Thunder Bay Press, Editorial Department, at the above address. All other correspondence (author inquiries, permissions) concerning the content of this book should be addressed to Moseley Road Inc., . Thunder Bay Press Publisher: Peter Norton Associate Publisher: Ana Parker Publishing/Editorial Team: April Farr, Vicki Jaeger, Kelly Larsen, Stephanie Romero, Kathryn C. Dalby, Carrie Davis Editorial Team: JoAnn Padgett, Melinda Allman Production Team: Jonathan Lopes, Rusty von Dyl Produced by Moseley Road Inc., www.moseleyroad.com President: Sean Moore Art and Editorial Director: Lisa Purcell Cover Designer: Lisa Purcell Supplemental Writers: Jill Hamilton, Lisa Purcell, Karen Inge, Luisa Adam eBook ISBN: 978-1-68412-807-5 eBook Edition: May 2019

CONTENTS
DRINK FOR HEALTH In recent decades researchers have developed a solid base of - photo 2
DRINK FOR HEALTH
In recent decades, researchers have developed a solid base of science to back up the mantra that generations of parents have preached to their recalcitrant kids: Eat your greens, theyre good for you! According to the World Health Organization (WHO), unhealthy diets and physical inactivity are key risk factors for the major noncommunicable diseases such as cardiovascular diseases, cancer, and diabetes.

Like the overwhelming majority of reputable nutrition experts around the world, the WHO comes to the same conclusion as our mothers and grandmothers: the best way to ward off the twin evils of fast food and sluggish feet is to eat your fruits and veggies.

5-A-DAY
The now ubiquitous 5-a-day campaign seen on food packaging, along produce aisles in supermarkets, and in schools everywhere is based on the WHOs recommendation that we should all consume a minimum of 14 ounces of fruit and vegetables each day as part of an average, healthy, balanced diet. By improving our diet, we increase our energy levels and are more likely to perform and enjoy physical activitykicking off a virtuous cycle of ever-improving health and fitness. Its that simple! And thats where juices and smoothies come into the picture. They are healthy, quick to make, and deliciousa great way to get those nutritious greens (and reds, yellows, purples, and pinks!).
For a fast nutritious meal just drop your favorite fruits and milk in the - photo 4
For a fast nutritious meal just drop your favorite fruits and milk in the - photo 5 For a fast, nutritious meal, just drop your favorite fruits and milk in the blender.
DRINK YOUR GREENS, THEYRE GOOD FOR YOU
We all know that food is our bodys fuel, but many of us dont realize that certain foodssuch as acid-promoting refined carbs, some grains, and refined sugarsare actually energy draining.
DRINK YOUR GREENS, THEYRE GOOD FOR YOU
We all know that food is our bodys fuel, but many of us dont realize that certain foodssuch as acid-promoting refined carbs, some grains, and refined sugarsare actually energy draining.

Fatty foods have similar energy-sapping effects because the digestive system must work overtime to process fats. Foods that energize are the high-alkaline foods, such as fruits and vegetables, that are packed with nutrientsespecially antioxidants. Start off each day with a high-power fruit juice and you will feel instantly energized. It is worth noting that overindulging in any food will make you feel lethargic, and more and more experts are recommending that we take our fuel on board in smaller quantities at more regular intervals. A green smoothie, perhaps made with an energy-packed green-leaf vegetable such as spinach or kale, will provide a perfect energy boost at any time of day, so that we need never... run out of juice!

FAST FOOD
Juices and smoothies are incredibly easy to make (no recipe should take longer than ten minutes to prepare). run out of juice!
FAST FOOD
Juices and smoothies are incredibly easy to make (no recipe should take longer than ten minutes to prepare).

The ever-rising tide of health consciousness has led to a raft of super-efficient food processors, blenders, and juicers that make the production of deliciously tempting health drinks easier than ever. Energy-boosting berriesand other fruits and vegetables suitable for juices and smoothiescan be bought frozen from the supermarket, so they can be conveniently stored in the freezer with no need to dilute your ingredients with ice to enjoy a refreshingly chilled health drink every morning. FIVE REASONS TO GET FIVE-A-DAY Fruit and vegetables contribute to a healthy and balanced diet. Theyre an excellent source of vitamins and minerals, including folate, vitamin C, and potassium. Fruit and vegetables are low in fat and an excellent source of dietary fiber, which helps maintain a healthy gut and prevent digestive problems. They can help reduce the risk of heart disease, stroke, and some cancers.

They taste delicious and theres a vast variety to choose from.

TASTY TREATS
Juices and smoothies are genuinely delicious as well as nutritious. Fruit juices are naturally sweet, so few children need coaxing to enjoy a fruit juiceespecially if strawberries or raspberries are in the mix. Even the dreaded green vegetables can be made more appetizing when combined with naturally sweet carrot juice. Presented in a sparkling glass with a suitable garnish, juices and smoothies can be quite beautiful to look at, tooa far cry from the sorrowful side portion of spinach that kids of previous generations poked around their plates with expressions of loathing. They are fun creations to be positively relished!
FINISHING TOUCHES
Just like alcoholic cocktails, fruit and vegetable juices and smoothies can be decorated with subtle or not-so-subtle embellishments that add to the sense of occasion when presented to your dinner guests (or even just to brighten your family breakfast).
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