Smith - Green Smoothies for Life

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This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

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Copyright 2016 by Jennifer (JJ) Smith

Cover photographs by Lionel Johnson, Adiva Publishing, LLC

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information, address Atria Books Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

First Atria Paperback edition December 2016

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Library of Congress Cataloging-in-Publication Data is available.

ISBN 978-1-5011-0065-9

ISBN 978-1-5011-0066-6 (ebook)

ALSO BY JJ SMITH

Lose Weight Without Dieting or Working Out

10-Day Green Smoothie Cleanse

6 Ways to Lose Belly Fat Without Exercise

T he information contained in this book is for your education. It is not intended to diagnose, treat, or cure any medical condition or dispense medical advice. If you decide to follow my plan, you should seek the advice and counsel of your licensed health professional and then use your own judgment.

It is important to obtain proper medical advice before you make any decisions about nutrition, diet, supplements, or other health-related issues that are discussed in this book. Neither the author nor the publisher is qualified to provide medical, financial, or psychological advice or services. The reader should consult an appropriate health-care professional before heeding any of the advice given in this book.

W hat an amazing journey this has been. Green smoothies have taken the world by storm over the last few years, and I am honored to be a part of such a great movement. A few years ago, I introduced the 10-Day Green Smoothie Cleanse to the world, and as a result, millions of people have been using green smoothies to not only detoxify and lose weight but also to improve their health and get their sexy back, some say for the first time in years. The 10-Day Green Smoothie Cleanse changes your eating habits, helps you get rid of cravings for sweets, and reprograms your cravings toward healthier foods instead. But you cant keep repeating the cleanse over and over. Ideally, there would be a way to incorporate the green smoothie philosophy into a more permanent meal plan. The goal of Green Smoothies for Life is to do just that.

In the pages that follow, I show you how to detox your body, lose weight permanently, and achieve great health. On this 30-Day Program, you will enjoy delicious green smoothies, hot meals, snacks, and desserts that will nourish every cell in your body so that you not only get slim but healthy and vibrant as well. You will give your body the quality nutrition it needs while cleansing your cells and internal organs. Your skin will become brighter, your eyes will become whiter, your hair will get shinier, and your overall look will be more youthful and radiant!

After the thirty days, you will never have to go on a diet again. A typical diet is something you do for a specified period of time. What usually happens when you go off the diet? You gain all the weight back. With this 30-Day Program, we are going to retrain your taste buds to desire and crave healthier foods so you never have to think about dieting again. You can achieve this without counting calories or points, or measuring portion sizes, or eating bland, packaged foods. Your body will begin to naturally crave and desire healthy, natural foods.

WHAT YOU CAN EXPECT:

Lose up to 20 pounds in 30 days

Detox while eating hot, healthy meals every day

Increase energy and regain a second youth

Reduce cravings for sugar, pastas, and bread

Sleep more restfully

Experience better digestion and less bloating, leading to a slimmer waistline.

This plan offers you a permanent solution that can help you create and live your best life. Maybe you have had some success in the past, but you still havent reached your goal weight. Its time to commit to this program that has given others the results they desired.

You have a desire to upgrade your life, improve your heath, and live better. You may have made excuses in the past, but now something deep inside you is whispering, or maybe even shouting, that the time to make a change is NOW. Know that anything you desire, you can create in your life, including the body of your dreams. You just have to commit and decide that the time is NOW. Deep down, you know its time to upgrade your life.

Youve decided to embark on this 30-day journey because you want more out of your life, and you deserve it. Dont be afraid, as I will be here to support and cheer you on through our Green Smoothie Facebook group.

A few years ago, after years of clean, healthy eating and detoxing, I was bedridden with mercury poisoning from my silver dental fillings! I had high levels of mercury in my brain, gut, liver, and kidneys. I couldnt get out of bed for two months. And when I did, just making the bed required that I lie back down to rest! My health, energy, and motivation were at an all-time low.

After a long and slow recovery, I decided I needed to do something to get my health and energy back, as well as lose the 20 pounds I had gained while bedridden. After learning how raw greens can heal the body, I created the 10-Day Green Smoothie Cleanse. Already an advocate of detoxing, I also knew I needed to rid my body of excess waste and toxins that had accumulated as a result of the mercury poisoning.