Steve R. Gansneder - Nutribullet Recipe Book
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So you received a NutriBullet as a gift?
Maybe you bought one when they were on sale at Black Friday? So now what? Its a blender right? Well, not exactly!
The NutriBullet is far more than your average blender and a very versatile tool for your kitchen. This book has all the tips and tricks, and over 40 different recipes to help you achieve a healthier lifestyle.
Youll find recipes that showcase unique flavors and classic combinations.
Youll find recipes for the vegetable lovers in your life and for the people who dont want to taste the spinach in their berry juice (we wont tell if you wont!).
Heres just a small taste of whats inside:
- Sleepy Seeds
- Peachy Keen
- Tropical Protein Shake
- Banana Berrylicious
- Green Tea Vegetable Smoothie
- Melon Berry Milkshake
- Sunshine Smoothie
- Refreshing Watermelon Smoothie
- Berry Peach Mango Green Smoothie
- Rainbow Berry Blast Smoothie With Pomegranate And Chard
- Peaches N Creamy Blast
- Strawberry Guava and Coconut Shake Recipe
- Low Fat Raspberry Banana and Oat Milkshake Recipe
- Dragonfruit and Banana Milkshake Recipe
- Roasted Red Pepper Hummus
- Mexican Cheese Dip
- Sesame Tahini
- Strawberries and Cream Smoothie
- Tomato Pesto
- Chickpea Pasta Sauce
- Basil Pesto
Whether you are a health nut, a fitness enthusiast, or youre just now getting on track for yourself, this is the book you need to get the most out of your ingredients, and your NutriBullet.
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Nutribullet Recipe Book
All-Natural Diabetes Busting Low Carb Nutribullet Recipes for Weight Loss, Detox, Anti Aging and Rejuvenation for Optimum Health
Steve R. Gansneder
Copyright 2017
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.
First Printing: 2017
For a complete list of my published books please visit my Authors page
Table Of Contents
Unlike juice machines and traditional blenders, the Nutribullet has commonly been considered a revolutionary extracting machine, capable of keeping the nutrients of the ingredients in your foods. The way the blades work is said to be completely unique in the way that it processes ingredients. But why?
The digestive system works through a procedure that begins with breaking down food in your mouth, or chewing. This step in the procedure tends to fall by the wayside with age and many individuals do not gain the full nutritional value from their foods, even when incorporating nutritional food into their diet.
Theoretically, your body will process the whole vitamins and nourishment of the ingredients by skipping the chewing and digestion process. The NutriBullet will handle the beginning stages of the digestive process for you and in that way, your body will absorb more of the naturally occurring vitamins.
NutriBullet offers options to create a healthy method for weight loss, restful sleeping habits, muscle gain and more. Many choose to use a NutriBullet recipe in place of a meal, using a serving of fruits and vegetables paired with protein powder, nut butters, or other energy boosting ingredients.. All beverages should be kept to a ratio of about half fruits and half vegetables with a small portion of the energy boosting ingredients.
Try to remember that your diet can only improve with the added health that an extracted juice can provide. You cannot cancel out the cholesterol and calories of daily cheeseburger lunches by enjoying a health smoothie every morning. If you have true goals of changing your diet and making better choices for yourself, then you have come to the right place.
Below you will find some great ideas for your next shopping list.
Sweet potato is a marvelous and nutritious starchy vegetable. Hearty enough to fill you up, heavy on carbohydrates for energy, and an excellent source of fiber and Vitamin A.
Blueberries are a delicious antioxidant rich option which offer Vitamin C and K and will boost your fiber intake as well.
Cacao powder in the raw has been known to offer a huge antioxidant boost.
Bananas offer fiber and a creamy consistency to your juice.
Bananas are a great way to boost your fibre intake.
Papaya adds a tropical flavor and a huge boost of Vitamin C.
Avocado is filled with healthy fat and will keep you full for extended periods of time.
Almonds are a crunchy way to add some protein and aide in lowering cholesterol.
Ginger is a natural method for stomachache relief and has anti-inflammatory properties.
Oats are filled with soluble fiber and is a low calorie way to keep you full.
Green vegetbles such as spinach or kale are key ingredients for maintaining brain and heart health.
Unlike other juicers and blenders, a NutriBullet is in a class of its own with its tiny, yet high powered motor that can easily take even hard vegetables and ingredients and transforms them into products you'll use daily.
Milling Blade
Enjoy fresh flour from the comfort of your own home. Mill your own wheat berries and use the powder in any recipe that calls for traditional bleached white flour.
Homemade Beauty Products
When you feel good on the inside, you'll look great on the outside. Boost your skin's natural glow with homemade moistruzers or body scrubs.
Maintain for Maximum Results
You may occasionally spend 5 minutes making a delicious juice and then 15 minutes getting every nook and cranny of the machine and blades. To quicken that process, pour water into your cup with just a drop of cleaning liquid and pulse the mixer. Be sure to clean the machine soon after use, to avoid crusted on mixture.
Do Not Overfill! Too Much is Too Much!
Save yourself the headache and keep your ingredients below the fill line. This will save you a huge mess and ensure the best possible outcomes. Also ensure that the blade is appropriately set up every time you use your NutriBullet.
Too Much Of A Good Thing
The increased fiber intake of smoothies can be a major change for anyone coming from a typical diet of burgers and pizza. Be sure to take your diet changes slowly and don't stray too far from your restroom around that time.
Everybody Chill!
Not to worry, your NutriBullet can handle hard vegetables and even frozen foods. Buy fresh fruits and vegetables while they are on sale and freeze them for later. This method prevents waste and works just as well as the alternatives.
Keep your heart healthy and lower your cholesterol naturally with these key ingredients.
Ingredients:
- 2 handfuls kale
- 1 cup blueberries
- banana
- cup cooked oatmeal
- 10 almonds
- 2 tbs raw cacao
Directions:
- Combine all ingredients and fill the rest of the way to the fill line with water.
- Mix and Serve!
To restore and maintain a youthful glow on your skin and add some delicious nutrients to your day, try this recipe!
Ingredients:
- Two handfuls kale
- avocado (pitted and peeled)
- 1 medium nectarine (pitted)
- cup blueberries
- 10 walnut halves
Directions:
- Add ingredients to your cup and add water or milk to reach the fill limit.
- Mix and enjoy!
A natural sleep aide to give you the rest you need without the foggy morning the following day. Relax and rest easy knowing your body is reaping the benefits of these quality ingredients.
Ingredients:
- 2 handfuls spinach
- 1 banana
- cup raspberry
- cup blueberry
- 1 tbs pumpkin seeds
- 1 tbs sunflower seeds
Directions:
- Add ingredients to the cup and pour water in to fill the cup to the maximum fill line.
- Blend and serve!
A breakfast alternative for the health-food enthusiast on the go. With protein, flax, and a serving of fruit, you can ditch the drive-thru and pack this tasty drink instead.
Ingredients:
- 2 medium ripe peaches, pit removed
- 1 T flax seed
- 6 unsalted almonds
- 1 cups (or two 6-ounce containers) vanilla Greek yogurt
- milk or soy milk to the fill line
Directions:
- Add all ingredients to the cup of your machine and mix well. Enjoy a hearty meal smoothie or pour into two separate portions.
High in protein and loaded with vitamin C and digestive enzymes from the pineapple, this tropical shake is the perfect post-workout pick-me-up!
Ingredients:
- 1 cup fresh pineapple
- 1 medium kiwi, skin intact
- 2 T unsweetened coconut
- 6 almonds
- 1 cup vanilla Greek yogurt
- Coconut milk to the fill line
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