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Cynthia MacGregor - The Everything Get Your Baby To Sleep Book: Solve Common Problems So You Can Rest, Too

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Cynthia MacGregor The Everything Get Your Baby To Sleep Book: Solve Common Problems So You Can Rest, Too
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Your baby seems tired-she acts cranky and fussy-but when you put her down for a nap or bedtime, why wont she sleep? Is she hungry, is it too loud or too bright, or is she sick or uncomfortable? Which of these factors really keep her from sleeping through the night? With The Everything Get Your Baby to Sleep Book, youll learn to read your babys needs from establishing a bedtime routine and soothing your baby to sleep to finding the right crib and getting your baby used to new surroundings. Youll learn more about: How much sleep your baby really needs; Coordinating feedings with sleep schedules; External and internal factors that affect your babys ability to fall asleep; Getting your baby to differentiate between night and day; Why massage and swaddling can promote sleep; Managing your baby and getting rest for yourself. Packed with practical tips and easy to follow advice, The Everything Get Your Baby to Sleep Book is just the tool to help you-and baby-make it through the night!

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The Everything Get Your Baby To Sleep Book Solve Common Problems So You Can Rest Too - image 1

THE EVERYTHING GET YOUR BABY TO SLEEP BOOK

Solve common problems so you can rest, too

Cynthia MacGregor

The Everything Get Your Baby To Sleep Book Solve Common Problems So You Can Rest Too - image 2

Copyright 2005, F+W Publications, Inc.

All rights reserved. This book, or parts thereof, may not be reproduced in any form without permission from the publisher; exceptions are made for brief excerpts used in published reviews.

An Everything Series Book.

Everything and everything.com are registered trademarks of F+W Publications, Inc.

Published by Adams Media, an F+W Publications Company 57 Littlefield Street, Avon, MA 02322 U.S.A. www.adamsmedia.com

ISBN: 1-59337-356-2

ISBN: 978-1-60550-420-9 (EPUB)

Printed in Canada.

J I H G F E D C B A

Library of Congress Cataloging-in-Publication Data

MacGregor, Cynthia.

The everything get your baby to sleep book / Cynthia Macgregor.

p. cm. (An everything series book)

ISBN 1-59337-356-2

1. Infants Sleep. 2. Infants Care. 3. Sleep disorders in children. I. Title. II. Series: Everything series.

RJ506.S55M33 2005

649.122 dc22

2005011006

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Adams Media was aware of a trademark claim, the designations have been printed with initial capital letters.

This book is available at quantity discounts for bulk purchases. For information, please call 1-800-872-5627.

THE The Everything Get Your Baby To Sleep Book Solve Common Problems So You Can Rest Too - image 3 Series

EDITORIAL

Publishing Director: Gary M. Krebs

Managing Editor: Kate McBride

Copy Chief: Laura M. Daly

Acquisitions Editor: Kate Burgo

Development Editor: Karen Johnson Jacot

Production Editor: Jamie Wielgus

PRODUCTION

Director of Manufacturing & Technology: Susan Beale

Associate Director of Production: Michelle Roy Kelly

Cover Design: Paul Beatrice and Matt LeBlanc

Layout and Graphics:Colleen Cunningham, Holly Curtis, Erin Dawson, Sorae Lee

Visit the entire Everything series at www.everything.com

THE The Everything Get Your Baby To Sleep Book Solve Common Problems So You Can Rest Too - image 4 Series

Dear Reader,

My daughter, Laurel, was an easy baby to get to sleep at night, a baby who gave me only a few bad nights of floor-pacing (me), screaming (her), and crying (both of us). As I talked to other parents, though, I learned that many others had a much tougher time of it. The parents who told me these stories were often at their wits' end. Not only were they concerned about their babies not getting enough sleep, but they were also concerned about themselves. It's tough to parent well or work well on three hours' sleep.

In the years since then, I've become an author and getting your baby to sleep is clearly a topic of wide interest. You don't have to be a researcher to figure that out just a mom who's exchanged horror stories with other moms.

So for all parents out there whose babies won't go to sleep, or stay asleep, or have other sleep-related problems, I've written a book that I hope will help.

From now on, when you say Good night to your little one, you can mean it. It will be a good night!

Cynthia MacGregor

Dedication

To my daughter, Laurel, now grown and a mother herself, and to the memory of my mother, Yvonne.

Welcome to the EVERYTHING series!

THESE HANDY, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.

You can read an EVERYTHING book from cover to cover or just pick out the information you want from our four useful boxes: e-facts, e-ssentials, e-alerts, and e-questions. We literally give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too.

We now have well over 300 EVERYTHING books in print, spanning such wide-ranging topics as weddings, pregnancy, wine, music, one-pot cooking, managing people, and so much more. When you're done reading them all, you can finally say you know EVERYTHING!

Picture 5Facts: Important sound bytes of information

Picture 6Essentials: Quick and handy tips

Picture 7Alerts!: Urgent warnings

Picture 8Questions?: Solutions to common problems

Acknowledgments

I couldn't have written this without the help of a dear friend and very talented writer. Huge thanks to Jesse Leaf.

Top Ten Baby Sleep Questions You Can Solve after Reading This Book

How do I get my child to sleep at night?

How do I get him to sleep through the night?

Why does she seem to stop breathing sometimes when she sleeps?

How can I cope? I've had only two hours' sleep!5. How do I get my baby to nap?

My baby moves around and makes noises in her sleep. Is she getting a good rest?

My baby sleeps more in the daytime than at night. What do I do?

How can I tell when my baby is ready to go to sleep?

Which is better to keep him on a routine or to put him to bed when he seems tired?

If she wakes up during the night and she was fed only an hour ago, should I give her a bottle to help her get back to sleep?

Introduction

WHEN YOU SAY GOOD NIGHT to your baby, do you say it through clenched teeth, knowing the night is going to be anything but good? Has getting your baby to sleep for the night become a major struggle or a complicated routine? Is the middle of the night in your household a torture of interrupted sleep, hours spent with a crying baby, or at best an awake baby, placid but definitely not sleeping? Is your baby's sleep schedule radically impairing your own, preventing you from getting anything close to your full complement of sleep? Are your eyes red and your nerves frayed? Are you and your spouse dragging your way through the days, suffering from a serious sleep deficit and wondering when it will end?

It ends now with this book. It ends with you learning techniques and plans for getting your baby to go to sleep at night when you want him to, without your having to drive him around and around the block in your car, stay in his room with him for two hours, or go through any other complex routine. Of course, if he's very young, he'll still wake up for feedings during the night at first, but he'll soon learn how to go back to sleep once he's full, instead of remaining awake. With the aid of this book, you'll learn how to help him get himself back to sleep when he wakes up for any reason.

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