Tom Smith - Coping Successfully with Hiatus Hernia
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Coping Successfully with Hiatus Hernia: summary, description and annotation
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Hiatus hernia affects 1 in 3 people over 50, but it doesnt have to limit or significantly impact your health and wellbeing. Most symptoms can be very easily prevented, or managed, at home with some simple and easy to manage changes to your diet and lifestyle.
In his career as a GP, Dr Tom Smith has helped hundreds of people to manage their hiatus hernia, eliminating and significantly improving such symptoms as heartburn, reflux or bloating. This book sets out, step-by-step, some basic strategies you can use not just to feel better but also to improve your general health, including a better diet, less stress and more physical activity.
Including the very latest insight, research and advice from top consultant gastroenterologists, the book will explain what medications are available for those who reach that stage, and also discuss surgical management for those who might need it.
Simple, supportive, practical and designed for anyone who thinks they might have a hernia - regardless of age, weight or lifestyle - Coping Successfully with Hiatus Hernia will accompany you on the path back to physical health, free of digestive distress or discomfort.
Tom Smith: author's other books
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Coping Successfully with Hiatus Hernia
Dr Tom Smith has been a medical journalist and author since 1977, after spending six years in general practice and seven years in medical research. He continued in part-time practice until 2012. He has written regular columns in the Scottish Sunday Mail , The Guardian , the Bradford Telegraph & Argus , the Carrick Gazette and the Galloway Gazette . He still writes a weekly column for the Lancashire Telegraph . He has regular spots on BBC Radio Scotland in the Morning Call and MacAulay and Co. programmes. He has written three humorous books on his experiences in practice: A Seaside Practice, Going Loco and Doctor, Have You Got A Minute?, all published by Short Books. His other books for Sheldon Press include Physical Intelligence, Heart Attacks: Prevent and Survive, Living with Alzheimers Disease, Coping Successfully with Prostate Cancer, Overcoming Back Pain, Coping with Bowel Cancer, Coping with Heartburn and Reflux, Coping with Age-related Memory Loss, Skin Cancer: Prevent and Survive, How to Get the Best from Your Doctor, Coping with Kidney Disease and Osteoporosis: Prevent and Treat.
Overcoming Common Problems Series
Selected titles
101 Questions to Ask Your Doctor
Dr Tom Smith
Asperger Syndrome in Adults
Dr Ruth Searle
The Assertiveness Handbook
Mary Hartley
Assertiveness: Step by step
Dr Windy Dryden and Daniel Constantinou
Backache: What you need to know
Dr David Delvin
Birth Over 35
Sheila Kitzinger
Body Language: What you need to know
David Cohen
Breast Cancer: Your treatment choices
Dr Terry Priestman
Bulimia, Binge-eating and their Treatment
Professor J. Hubert Lacey, Dr Bryony Bamford and Amy Brown
The Cancer Survivors Handbook
Dr Terry Priestman
The Chronic Pain Diet Book
Neville Shone
Cider Vinegar
Margaret Hills
Coeliac Disease: What you need to know
Alex Gazzola
Coping Successfully with Chronic Illness: Your healing plan
Neville Shone
Coping Successfully with Pain
Neville Shone
Coping Successfully with Prostate Cancer
Dr Tom Smith
Coping Successfully with Shyness
Margaret Oakes, Professor Robert Bor and Dr Carina Eriksen
Coping Successfully with Ulcerative Colitis
Peter Cartwright
Coping Successfully with Varicose Veins
Christine Craggs-Hinton
Coping Successfully with Your Hiatus Hernia
Dr Tom Smith
Coping When Your Child Has Cerebral Palsy
Jill Eckersley
Coping with Anaemia
Dr Tom Smith
Coping with Asthma in Adults
Mark Greener
Coping with Birth Trauma and Postnatal Depression
Lucy Jolin
Coping with Bronchitis and Emphysema
Dr Tom Smith
Coping with Candida
Shirley Trickett
Coping with Chemotherapy
Dr Terry Priestman
Coping with Chronic Fatigue
Trudie Chalder
Coping with Coeliac Disease
Karen Brody
Coping with Diverticulitis
Peter Cartwright
Coping with Drug Problems in the Family
Lucy Jolin
Coping with Dyspraxia
Jill Eckersley
Coping with Early-onset Dementia
Jill Eckersley
Coping with Eating Disorders and Body Image
Christine Craggs-Hinton
Coping with Epilepsy
Dr Pamela Crawford and Fiona Marshall
Coping with Gout
Christine Craggs-Hinton
Coping with Guilt
Dr Windy Dryden
Coping with Headaches and Migraine
Alison Frith
Coping with Heartburn and Reflux
Dr Tom Smith
Coping with Life after Stroke
Dr Mareeni Raymond
Coping with Lifes Challenges: Moving on from adversity
Dr Windy Dryden
Coping with Liver Disease
Mark Greener
Coping with Manipulation: When others blame you for their feelings
Dr Windy Dryden
Coping with Obsessive Compulsive Disorder
Professor Kevin Gournay, Rachel Piper and Professor Paul Rogers
Coping with Phobias and Panic
Professor Kevin Gournay
Coping with PMS
Dr Farah Ahmed and Dr Emma Cordle
Coping with Polycystic Ovary Syndrome
Christine Craggs-Hinton
Coping with the Psychological Effects of Cancer
Professor Robert Bor, Dr Carina Eriksen and Ceilidh Stapelkamp
Coping with Radiotherapy
Dr Terry Priestman
Coping with Snoring and Sleep Apnoea
Jill Eckersley
Coping with Stomach Ulcers
Dr Tom Smith
Coping with Suicide
Maggie Helen
Coping with Type 2 Diabetes
Susan Elliot-Wright
Depressive Illness the Curse of the Strong
Dr Tim Cantopher
The Diabetes Healing Diet
Mark Greener and Christine Craggs-Hinton
Dying for a Drink
Dr Tim Cantopher
Dynamic Breathing: How to manage your asthma
Dinah Bradley and Tania Clifton-Smith
The Empathy Trap: Understanding Antisocial Personalities
Dr Jane McGregor and Tim McGregor
Epilepsy: Complementary and alternative treatments
Dr Sallie Baxendale
The Fibromyalgia Healing Diet
Christine Craggs-Hinton
Fibromyalgia: Your Treatment Guide
Christine Craggs-Hinton
Free Yourself from Depression
Colin and Margaret Sutherland
A Guide to Anger Management
Mary Hartley
Hay Fever: How to beat it
Dr Paul Carson
The Heart Attack Survival Guide
Mark Greener
Helping Children Cope with Grief
Rosemary Wells
How to Beat Worry and Stress
Dr David Delvin
How to Come Out of Your Comfort Zone
Dr Windy Dryden
How to Develop Inner Strength
Dr Windy Dryden
How to Eat Well When You Have Cancer
Jane Freeman
How to Live with a Control Freak
Barbara Baker
How to Lower Your Blood Pressure: And keep it down
Christine Craggs-Hinton
How to Manage Chronic Fatigue
Christine Craggs-Hinton
The IBS Healing Plan
Theresa Cheung
Lets Stay Together: A guide to lasting relationships
Jane Butterworth
Living with Angina
Dr Tom Smith
Living with Asperger Syndrome
Dr Joan Gomez
Living with Autism
Fiona Marshall
Living with Bipolar Disorder
Dr Neel Burton
Living with Complicated Grief
Professor Craig A. White
Living with Crohns Disease
Dr Joan Gomez
Living with Eczema
Jill Eckersley
Living with Fibromyalgia
Christine Craggs-Hinton
Living with Gluten Intolerance
Jane Feinmann
Living with IBS
Nuno Ferreira and David T. Gillanders
Living with Loss and Grief
Julia Tugendhat
Living with Osteoporosis
Dr Joan Gomez
Living with Physical Disability and Amputation
Dr Keren Fisher
Living with Rheumatoid Arthritis
Philippa Pigache
Living with Schizophrenia
Dr Neel Burton and Dr Phil Davison
Living with a Seriously Ill Child
Dr Jan Aldridge
Living with a Stoma
Professor Craig A. White
Living with Tinnitus and Hyperacusis
Dr Laurence McKenna, Dr David Baguley and Dr Don McFerran
Losing a Parent
Fiona Marshall
Making Sense of Trauma: How to tell your story
Dr Nigel C. Hunt and Dr Sue McHale
Menopause in Perspective
Philippa Pigache
Motor Neurone Disease: A family affair
Dr David Oliver
The Multiple Sclerosis Diet Book
Tessa Buckley
Natural Treatments for Arthritis
Christine Craggs-Hinton
Overcome Your Fear of Flying
Professor Robert Bor, Dr Carina Eriksen and Margaret Oakes
Overcoming Agoraphobia
Melissa Murphy
Overcoming Anorexia
Professor J. Hubert Lacey, Christine Craggs-Hinton and Kate Robinson
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