Joe Cross - 101 Juice Recipes

Message from Joe Welcome to juicing!

Hate beets? Substitute with red cabbage. Have fun trying out new fruits, vegetables, herbs and spices. If youre on a Reboot be aware that not all of these recipes follow the 80% vegetables, 20% fruit rule. Look for the juices designated as Reboot juices. No idea what a Reboot is? Its a period of eating and drinking just fruits and vegetables for weight loss and improved health. You can find out more about Rebooting at www.rebootwithjoe.com/rebooting Making a juice regimen part of your daily life can improve your health dramatically, and it can be fun, creative and delicious.

I hope these recipes inspire you to keep on juicing! Joe Cross
About Reboot with Joe RebootwithJoe.com was founded by Joe Cross after the success of his film Fat, Sick & Nearly Dead (www.fatsickandnearlydead.com) to educate and inspire people to achieve weight loss and health through juicing and plant-based eating. Copyright 2013 Reboot Holdings Pty. Ltd. All rights reserved Juice Photo Credits: Daniel Krieger eBooks created by www.ebookconversion.com ISBN: 978-1-62274-028-4 How To Use This Book Have fun! These juice recipes are meant to serve as inspiration for you to get creative with your juicer so feel free to adjust these recipes to fit your taste. If an ingredient is too strong for you, like ginger, use less. If you really love an ingredient, like blueberries, add a bit more.

If you dont like an ingredient all together and its used for flavor, like an onion or a radish, just leave it out of your juice. If its a main ingredient, like a beet, try substituting it with a similar vegetable. Theres a substitution chart included at the end of this book to help you out. In general you can substitute a fruit for a fruit of the same color, or a vegetable for a vegetable of the same color and retain the overall nutritional make up. Icon Key You will see the following icons to the right of the recipe titles. This is what they mean: The juice is easy and quick to make.

Its made up of a few ingredients that take little time to prep. The juice is hydrating and loaded with electrolytes making it great for before or after a workout. The juice is 100% fruit. Better than store bought and still good for you, but higher in sugar and calories. The juice is Reboot friendly. Whats a Reboot? Its a period of consuming only fruits and vegetable for weight loss and improved health.

Its what I did in 'Fat, Sick & Nearly Dead', leading to my 100 pound weight loss and medication free life. You can get Reboot plans on my website at www.rebootwithjoe.com/plans If the plan calls for a specific juice color, you can use any juice of the same color in the book with the . For example the plan may have three green juices to select from but you can use any green juice in this book with the . Have any of these conditions? The fruits and vegetables in this juice have nutrients that may support your body in fighting the condition and easing symptoms. Joes Juicing Tips Ready to start juicing? Its easy but yes, it does take time! These tips and tricks will help make it a fun and smooth process for you. 2) Prepare your grocery list.
Before making a trip to the store or market, make your grocery list so you know exactly how many fruits and vegetables to purchase. 3) Save time.
If you plan on making a morning juice, prepare your fruits and veggies the night before by selecting the ingredients for your juice, washing the produce, placing them in a storage container in the fridge and assembling the juicer in your kitchen so its ready to go. 4) Now, start juicing.
Follow steps on the next page to make your juice and start flooding your body with nutrients. 4) Now, start juicing.
Follow steps on the next page to make your juice and start flooding your body with nutrients.

How to Make a Juice 1) Wash produce thoroughly.
Unwashed produce can be contaminated with bacteria so this is an important step in the juicing process. 2) Line your juicers pulp basket.
If you have a juicer that has a pulp basket, line it with a plastic bag for easy clean-up. 3) Cut or tear produce.
Just before juicing, cut any produce that might be too large to fit through the juicer's produce shoot. (Once you start cutting vegetables they begin to lose nutrients, so its best to cut just before juicing. But if you really need to save on time, you may want to add this step to your preparation.) 4) Feed produce through the juicers produce shoot.
If your juicer has more than one speed, dont forget to downshift from high to low for softer fruits. Most juicers come with a chart in the instruction manual to help guide you on speeds.

Usually hard produce like apples and beets are on high and soft ones like spinach or cabbage are set to low. 5) Rejuice your pulp.
Once produce has been passed through the juicer, check to see if your pulp is still damp. If it is, pass it back through your juicer and youll be able to get more juice from the leftovers. (Visit www.rebootwithjoe.com/pulp to learn what to do with leftover pulp.) 6) Drink up and juice on.
At this point, you should have a fresh juice ready to drink. Drink it as soon as possible because once its juiced, it starts to lose nutritional value overtime. If stored properly, it can last 2 to 3 days, but remember that there are no preservatives in fresh juice (which is why we love it!) so it can go bad quickly.

If you prefer it cold, pour over ice. 7) Now its time to clean your juicer.
Carefully scrub your machine with warm water and soap and place on a drying mat. Check the owners manual to see if your juicer is dishwasher friendly for an even easier clean. Tips for Storing a Juice 1) Make a double batch.
Make more than one juice, have half right away, and then store the rest for your juice later that day or the following day. This will help ensure you get the most potent juice possible for at least one serving. 2) Store in the fridge.
Juice will keep for 48 to 72 hours in the fridge (72 hours is maximum time suggested).

If you are traveling bring your juice in a cooler. 3) Freeze.
Freezing is also an option if you will not be drinking the juice within 48 hours. If you do freeze your juice, do it immediately after juicing. Thaw in the refrigerator. Drink within 10 days of freezing. 5) Fill container full.
Fill juice to the top of your preferred container to prevent oxygen from getting in which can deplete the nutrients.