Joe Cross - Reboot with Joe Recipe Book

Table of Contents Welcome Message from Joe
In 2011, I released Fat, Sick & Nearly Dead , a documentary about my personal transformation from a life of over-indulgence and illness to a happy, healthy, vital state of being, all through the consumption of fruits and vegetables. When people saw how I rebooted my life with a plant-based diet, it set off Reboot with Joe , a movement that is now millions strong people like you who realize that the key to increased vitality and wellbeing is as simple as eating a rainbow of plant foods every day. The recipes in this book are what I rely on to stay well, strong and content. They are the perfect recipes for when youre on a Reboot, and also great when your goal is to eat healthy. The properties that give each fruit or vegetable its rich color are the same elements that help protect our immune systems, keep our bodies strong and make us feel fantastic. Nice work, fruits and veggies! Juice on, Joe Cross P.S.

I hope youll try every recipe in here, and find some that you really love. Maybe youll even be inspired to create your own. If so, please share them with the Reboot community at www.rebootwithjoe.com . You could be the person who inspires someone to reboot their life! Extra Info Cooking Tips
Whether youre on a Reboot or just looking to clean up your diet, these tips will help you stay healthy in the kitchen: When sauting, baking, or steaming Use coconut oil, extra virgin olive oil, avocado oil or low-sodium vegetable broth to add a nice flavor to your dish as well as a little moisture. Avoid butter, margarine, canola oil, and most vegetable oils. When adding sweeteners Use stevia, pure maple syrup, or raw honey.

Avoid white sugar, brown sugar, corn syrup, and artificial sweeteners. Cook with the colors of the rainbow Use produce in a variety of colors to get a range of antioxidants and vitamins. Avoid processed foods like white bread, white pasta, chips, and crackers. Add flavor the healthy way Use Celtic salt, sea salt, or Himalayan salt. Enhance food with bold flavors from healthy ingredients like fresh herbs, spices and citrus. Avoid heavily processed, fine-grain table salts and artificial flavors.

For information on how to prepare your fruits and vegetables for juicing and cooking, visit our website:
www.rebootwithjoe.com/juicing/produce-prep Reboot with Joe Juice Recipes
All juice recipes yield se r ving (16 o z or 2 cups (500ml)). Yield will vary depending on juicer and size of produce.
Reboot Juice Recipe ABCs Juice Section 1.1 Ingredients Makes 1 serving 2 pears 2 apples (choose any variety!) 2 beets (beetroot) 2 carrots 1 wedge of cabbage (choose any variety!) 6 leaves swiss chard (silverbeet) Add all ingredients through juicer and enjoy.
Calories 300cal
1,256kJ Protein 5g Fiber 2g Nutritional information is estimated.
Reboot Juice Recipe Apple, Beet, Carrot and Spinach Juice Section 1.2 Ingredients Makes 1 serving 1 apple 2 beets (beetroot) 3 large carrots 1" (2.5cm) piece ginger root 4 handfuls spinach Add all ingredients through juicer and enjoy.
Reboot Juice Recipe Apple, Cabbage, Carrot, Swiss Chard, Ginger and Lemon Juice Section 1.3 Ingredients Makes 1 serving 2 apples 1 wedge red cabbage 2 large carrots 1/4" (0.5cm) piece ginger root 6 leaves swiss chard (silverbeet) 1/4 lemon Add all ingredients through juicer and enjoy.
Calories 200cal
837kJ Protein 4g Fiber 2g Nutritional information is estimated.
Reboot Juice Recipe Apple, Cantaloupe, Honeydew, Kale and Swiss Chard Juice Section 1.4 Ingredients Makes 1 serving 2 apples 1/2 cantaloupe (rockmelon) 1/2 honeydew melon 68 leaves kale (tuscan cabbage) 68 leaves swiss chard (silverbeet) Add all ingredients through juicer and enjoy.
Calories 275cal
1,151kJ Protein 4g Fiber 4g Nutritional information is estimated.
Reboot Juice Recipe Apple, Carrot, Beet, Swiss Chard and Ginger Juice Section 1.5 Ingredients Makes 1 serving 2 apples 4 carrots 2 beets (beetroot) 6 leaves swiss chard (silverbeet) 1" (2.5cm) piece ginger root Add all ingredients through juicer and enjoy.
Calories 200cal
837kJ Protein 4g Fiber 2g Nutritional information is estimated.
Reboot Juice Recipe Apple, Beet, Celery and Carrot Juice Section 1.6 Ingredients Makes 1 serving 4 carrots, stems removed 1 apple 1 celery stalk 1 beet (beetroot) 1/4" (0.5cm) piece ginger root (optional) Add all ingredients through juicer and enjoy.
Calories 225cal
942kJ Protein 3g Fiber 1g Nutritional information is estimated.
Reboot Juice Recipe Mint Tropical Coconut Juice Section 1.7 Ingredients Makes 1 serving 1/4 large pineapple, core removed and roughly cubed 1 cup (250ml) blackberries 1 kiwi fruit 1/2 pear 1/2 cup (125ml) coconut water 30 mint leaves Add all ingredients through juicer and enjoy.
Calories 200cal
837kJ Protein 1g Fiber 2g Nutritional information is estimated.
Reboot Juice Recipe Gazpacho Juice Section 1.8 Ingredients Makes 1 serving 4 plum tomatoes 1 large cucumber 2 stalks celery 1 red bell pepper (red capsicum) 1/4 small red onion 2 handfuls parsley, leaves and stems 1 lime Add all ingredients through juicer and enjoy.
Calories 250cal
1,047kJ Protein 3g Fiber 2g Nutritional information is estimated.
Reboot Juice Recipe Great Green Fruity Mix Section 1.9 Ingredients Makes 1 serving 2 handfuls beet greens (beetroot), red swiss chard (silverbeet), kale (tuscan cabbage), spinach or a combination, roughly chopped 1 apple 1/2 pear 10 strawberries, green tops cut off 1 cup (250ml) coconut water Add all ingredients through juicer and enjoy.
Calories 255cal
1,068kJ Protein 4g Fiber 3g Nutritional information is estimated.
Reboot Juice Recipe Great Greens Juice Section 1.10 Ingredients Makes 1 serving 2 green apples 23 handfuls spinach 68 leaves swiss chard (silverbeet) 1 cucumber 4 stalks celery 1/2 fennel bulb 1 bunch basil Add all ingredients through juicer and enjoy.
Calories 220cal
921kJ Protein 4g Fiber 2g Nutritional information is estimated.
Reboot Juice Recipe Green Juice Section 1.11 Ingredients Makes 1 serving 6 leaves kale (tuscan cabbage) 2 handfuls spinach 1/2 cucumber 4 stalks celery 2 apples 1" (2.5cm) piece ginger root Add all ingredients through juicer and enjoy.