Lewis - 101 Chicken Recipes: A Mouth-Watering Healthy and Delicious Chicken Recipes that will fill your Stomach

It is high in protein and low in fat which helps in nourishing the muscles and provide better growth and development to the body, as well as support in maintaining body weight and aids weight loss. It contains 2 to 3 times more polyunsaturated fats (good type of fat) than the red meat thus helps in managing weight. For the brain, it acts as a good natural anti-depressant due to the high level presence of tryptophan, which is an amino acid having mind relaxing property and provides comfort feeling if eaten. It increases the serotonin level in the brain of a person feeling depressed and enhances mood level and blasts out the stress by stimulating sleep. It contains vitamin B5 which has calming effect on the nerves thus reduces the stress level. Chicken meat also helps in preventing bone loss especially among senior citizens.

It prevents from the old age bone problems like osteoporosis and arthritis. Adding chicken in the diet helps in fighting with bone loss as it is protein-packed. It contains high level of phosphorus and calcium which are essential minerals required for the normal growth and development of the teeth and bones. It also helps in maintaining the health and functioning of major organs like liver, kidney and central nervous system. Selenium mineral found in it cuts the risk of arthritis in the later stages of life. Chicken breast is very beneficial for the heart health as it suppresses the high level of an amino acid called homocysteine (high level can cause cardiovascular diseases, cardiac arrest).

It contains cholesterol. However, niacin found in it helps in lowering the bad blood cholesterol level. Its high level protein contains sulfur-containing amino acids and other types like leucine, isoleucine and valine which are very important for maintaining the health of heart muscles. It also contains good amount of dietary fibers which helps in lowering the blood cholesterol level (LDL) as well as improving the quality of triglycerides in the blood thus reduces the risk of heart problems. Omega-3 fatty acid which has an anti-inflammatory effect to the cardiovascular system is also present in chicken breast. Vitamin B6 found in it helps in the protein and red blood cells metabolism and prevents heart diseases.

Skinless chicken breast is the good source of lean protein which is best for weight management, heart diseases prevention and protection from type 2 diabetes. Having chicken in your diet enhances the metabolic performance as it contains abundant amount of selenium which is an essential mineral involved in maintaining the functioning of thyroid gland, hormone secretion, metabolism and immune functioning. It contains high level of vitamin B6 which acts as metabolism booster by encouraging enzymes and metabolic cellular reactions (methylation). It keeps blood vessels healthy, boosts energy level and burns calories so helps in managing healthy weight and stamina. Eating chicken on regular basis promotes the eye health as it contains high level of retinol, alpha carotene, beta carotene and lycopene (derivatives of vitamin A) which are required for the healthy eyesight. It also provides the healthy tissue growth in the body and prevents skin problems by nourishing the skin.

It prevents chapped lips, tongue sores, cracked mouths, seasonal dry skin in winter and other skin problems. Riboflavin (vitamin B2) found in chicken livers reduces the skin problems and enhances repairing of dry or damaged skin. Niacin found in it is the good source to the health of skin, nervous system and digestive tract. It helps in converting the food into energy and promoting the skin repair. Eating boiled chicken helps in building muscles as it is a lean meat having little fat and lots of protein. It increases appetite because of its zinc mineral availability which helps in maintaining the healthy appetite.

It is rich in vitamin B6 which reduces the risk of heart attack and stroke by lowering the homocysteine level. Eating organic chicken helps in reducing the risk of exposure to antibiotics and synthetic pesticides (harmful bacteria). 100 gm of the chicken breast provides half amount of the daily protein requirement. Having chicken in the meal is very beneficial for the women having weak bones and teeth. It also contains lots of trace minerals which help in boosting the immune system. It soothes the PMS symptoms among women as its good level of magnesium mineral helps in coping with the premenstrual stress.