Millman - Aromatherapy for sensous living : essential oils for the ecstatic soul

Copyright 2015 by Elana Millman

All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.

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Library of Congress Cataloging-in-Publication Data is available on file.

Cover design by Erin Seaward Hiatt

Cover photo credit William Praniski

Print ISBN: 978-1-63220-336-6

Ebook ISBN: 978-1-63220-893-4

Printed in China

To the Great Mystery,

And my mother and father.

Eternally grateful.

Photography by William Praniski

A Note to the Reader

The material in this book is intended to provide a review of the healing, beautifying, and sexual properties of the essential oils of aromatherapy and the sociocultural context in which it can be used. Every effort has been made to provide accurate and reliable information. However, you should be aware that professionals in the field may have differing opinions and change is always taking place. The research and information presented is not intended to diagnose, treat, or cure any illness, disease, or health problems. If any of the treatments, protocols, recommendations, or internal applications described herein are used, they should be undertaken only under the guidance of a licensed health-care practitioner. You and your physician or licensed health-care practitioner must take full and total responsibility for the use of this information in this book. The author, editors, and publishers cannot be held responsible for any error, omission, professional disagreement, outdated material, or adverse outcomes that derive from use of any of these treatments, protocols or applications in a program of self-care or under the care of a licensed practitioner. If there is a health condition or problem, or an awareness of possible medical or psychological difficulties, consult your appropriate health-care provider.

Table of Contents

Acknowledgments

I am humbled by all those who have helped and contributed to the creation of Aromatherapy for Sensual Living . Sam Hiyate at the Right Factory, thank you for everything. You have a special place in my heart. Alex Hess at Skyhorse Publishing, for your work and vision. William Praniski, my amazingly talented rockstar photographer, for gorgeously bringing the visual component to life. Camila Deris, my massage model in the jungle. Richard Sharp, its pure joy to work and conspire with you. Liz Freud, Ashley Hain, Nicole Angela, Liliana Aldana Garcia, your beauty serves as constant inspiration throughout these pages. Nadine Artemis of Living Libations, my aroma mentor and sister friend, deepest gratitude and love forever. Sandra Bialystok and Andrea Aster, deep appreciation for your editorial feedback and being brilliant, exceptional women. My parents, Dorothy and Larry Millman, I am humbly grateful for your love and encouragement. Words cannot express. The rest of my family: Shawna, Leah, Sam, Violet and Auzine. Ajay Singh, my love for you is infinite. And to other important people who have generously contributed: Tatyanna Wilkinson, Owen James, Judith Marcelo, Sonia Palhares de Alverga, Roger Lewis, Janice Parsons, Aysha Parsons, Wayne Godfrey, Eddie Faria, Tara Menansky, Liz Riddell, Johanna Koeslag, Barbara Clark, Amanda Nabes, Cina Schmidt-Hansen, David Wolfe, Groove Das, Cindy Filler, Nakky Ottaway, Chris Savidge, Robyn Harrison for kitchen pick-up photography, Mo Bot, Alex Gillott, Brandon Fisher, Jen Wilson, Lori Myles, Carla Kearns, Rio de Janeiro, Brazil, and finally, to my dear, sweet essential oil friends, thank you for revealing your magic and beauty to me. Viva!

Introduction

Aromatherapy has infiltrated our world. Many people have a bottle of lavender, peppermint, or even oregano tucked away for an emergency bout of insomnia or nausea, or to conquer a cold or flu. Through positive experimentation, people have come to understand that essential oils can be used not only to make a room smell beautiful, but for medicinal purposes too.

As such, aromatherapy is quickly becoming a staple for those who want to empower their own health and healing in harmonious vibration with the best of nature. Most people dont yet know the depth and breadth to which essential oils can heal and help; thats where I come in!

In Aromatherapy for Sensual Living , you will learn how to authentically imbibe essential oils every day, in every way, for every part of your life and love. You will discover the benefits of an ancient healing modality, and most importantly, you will ignite your essential juju juiceinfinitely amplified and gloriously revealed.

Many of us are disconnected from the natural world. We feel more comfortable in the confines of a grey, concrete city than barefoot and wild, frolicking through the forest. We eat packaged, processed foods but are hesitant to eat weeds from our gardens, fearful of the poisons that may lurk. We slather ourselves with sun-blocking chemicals rather than embrace the rich hormonal cascade that can only be achieved by the suns elegant rays. Were more inclined to hand over our power to doctors rather than use the time-tested guidance of our mothers and grandmothers.

Aromatherapy is the answer to this disconnection. However, aromatherapy is so much more than a candy-coated cure-all achieved by simply placing a few drops on a tissue or in an oil burner to get the promised relaxing or stimulating effect.

I use essential oils every day and in every way, from stimulating my love life to healing a broken heart, to brushing my teeth, to treating a wound and even flavoring my food. They provide a healthy dose of positivity everywhere I go!

This book takes aromatherapy out of the classroom and into the kitchen, home spa, and bedroom. You are invited to get down and go deep with power of the flowers. My goal is to demystify the mysterious and somewhat shadowy world of aromatherapy and make it easy, fun, and accessible so you will confidently use these precious libations as part of your regular practice.

Some books can be overly cautious with application guidelines and recommend doses that arent strong enough do the trick. In doing so, they negate the expansive, exquisite healing powers of essential oils and turn them into trivial, prosaic mood-enhancers. In my world, theres a place for potency! In certain cases, Ive administered essential oils every minuteundiluted and internallyuntil I corrected an imbalance. Other times, a single diluted drop heals within seconds. I trust them, use them and have never been let down by my essential oil friends. For me, there is no greater joy than inhaling a single drop of oil to feel entirely at ease and in perfect communion with the natural world.