KELLY PARR - SWEET ENCOUNTER WITH RAW DESSERTS

ISBN: 9780982837979

Printed in the United States of America.

Purpose Publishing
1503 Main Street, #168
Grandview, MO 64030

Book Design & Layout by: Sharon Dailey
Design 2012 Sharon Dailey Design

Copyright 2012 Freedom Quest International

Photography 2012 Johnna Brynn Bockover

All rights reserved. No portion of this document maybereproduced,copiedortransmittedinany formorbyanymeans,electronic,mechanical,photocopyingorotherwise,withoutthepriorwritten consentfrom"FreedomQuestInternational".

Disclaimer: The materials in this document or any ofthematerialsassociatedwithFreedomQuest Internationalareforeducationalpurposesonly andarenotmeanttodiagnose,prescribe, cureorpreventanillnessinanyway.Weare notattemptingtoreplaceprofessionalmedical care.Webelieveitisvaluabletoseektheadvice ofaqualifiedalternativehealthcareprofessional beforemakinganylifechanges.

For more information please contact:

Freedom Quest International
POBox8631
Kansas City, MO. 64114-0631

Email: kelly@freedomquestinternational.org

blog: www.kellyparr.org

web: www.freedomquestinternational.org

Kelly Parr

Kelly is an international teacher with a passion to see lives restored, refreshedandreleasedintoagreaterlevelofwholeness-body,soul andspirit.AsaBibleteacher,DoctorofNaturopathyandNaturalHealth Counselor,KellygraduatedinFeb2001fromtheCollegeofNatural Health,foundedbyDr.JoelRobbins.Whetherfromherkitchenorthe pulpit,Kellyimpartsfreedomtothewholepersonasshecommunicates withhonesty,transparencyandhumility.

Kelly and her husband Bob have traveled to over countries and lived inSEAsiaasmissionariesfor15years.Theyaretheco-founders ofFreedomQuestInternational,a501(c)(3)non-profitministrythat bringsauniqueandlifetransformingmessageworld-wide.Theyteach onsubjectssuchastheFather'sHeart,Sonship,Marriage&Family, Fasting,andHealth&Nutrition.Together,BobandKellyaretheparents offivechildrenandresideintheKansasCity,Missouriarea.

Johnna Brynn

Kelly's daughter Johnna is an international photographer who has trav eledtoover20countriesandcurrentlyresidesnearthebeautifulbay ofSarasota,Florida.SheisthefounderofStarShooter:phototherapy forkids,a501(c)(3)non-profitorganization,sinceJuly2008,and startedJohnnaBrynnPhotography,LLCinMarch2009.

Johnna has a masters degree in psychology and is currently pursuing aPhDinpsychology.

Johnna is known for her keen eye and ability to capture emotions in thosefleetingmomentsthatcreatetimelessmemories.Hercreative sensibilitiesandinternationalexperienceallowhertocapturesubjects oncamerawithadiscerning,yetrefreshingperspective.

"Sweet Encounter with Raw Desserts" is more than just recipes. It's a motheranddaughtercomingtogether,creatingarawdessertbookthat willgiveyouafreshstartineveryareaofyourlife:body,soulandspirit.

Within these pages, you will discover...

more than tantalizing guilt-free raw desserts

generations of prize winning dessert recipes (not raw!)

over motivating tips that will encourage and educate

how Kelly stocks her pantry and a list of her favorite kitchen gadgets

Johnna's creative, inspiring and mouth-watering photography

Any type of life change begins with small steps, so what better way totransitionintoafreshstartthanwithhealthyrawdesserts.Besides, smoothiesareagreatwaytosneakinsomegreens(shhh...don'ttellmy sonJosh)!

Forafreshstart,trytheserecipesandhaveyourown"SweetEncounter" body,soulandspirit!

Fromourkitchentoyours,

Kelly & Johnna

This recipe book would not be what it is without giving thankstothethreegenerationsoffabulouscookswhohave gonebeforeme.IamwhoIamtodaybecauseoftherich depositsthesewomenmadeintomylife.

Great Mom Chamberlain had her cookie jar in the corner oftheolefarmhousekitchen,alwaysfullofherblueribbon sugarcookies(page101).Shewastheonewhofastedand intercededonbehalfofthegenerationsthatfollowed.I'm proudtosayI'mone.

Granny Cripe was the greatest granny ever! As an Art and HomeEconomicsteachershefilledmychildhooddays withcrafts,sewing,cookingandalwayscreatingsomething outofnothing.Grannywastheonewhowasalwaysadding candyredhotsandlittlesilverdecorativeballstoher dessertrecipes-shelovedpizzazz!

MommaConnie carriesthetorchproudlyfrombothwomen, fastingandprayingrelentlesslyforherchildren,grandchildrenandthosetocome.Momhastakenthefamilyrecipes tothenextlevel,makingthebestcobblersandcrispsthis sideofheaven!

I also want to acknowledge my Dad, who, while growing up, wastheonethat,withoutfail,wouldeatwhatevercameout ofmyeasybakeoven.Healsohelpedmewiththefinaltitle ofthisbook!TomyhusbandBob,whohasbelievedinme andneverturnsdownthetitleofbeingmy"tastetester"! Tomychildren:Josh,whochallengesmeandisconstantly saying"Mom,youcandoit",Johnna,whoseamazingphotographybringseachrecipetolife,andSherri&Chris,who gavemeaquietcornerintheirhomestofinishthisbook!

orange burst

hot carrot

grapple green

blood orange

go green

confetti fiesta

liquid greens

green silk

MATCHA GREEN TEA

summertime heat

pink lady

post-workout elixir

almond milk

brazilian date

strawberry vanilla

cantaloupe on ice

papaya splashed with lime

minty melon

REASONS TO CHOOSE BLENDTEC

blue mesquite

tropical bliss

toasted coconut

CRACKIN' COCONUTS

goji berry swirl

blueberry chew

cherry mash

banana berry blizzard

milk-e-way

Depending on what type of juicer & blender you have, will determine howsmallyouareabletosliceyourfruits&veggies,andtheirsize, willdeterminetheamounttheyyield!Mostofthefollowingrecipes yield1-3servings.

Note: The carob, barley malt, oats, toasted coconut, tofu and maple syrup(gradeB)inthefollowingrecipesarenotconsideredraw,but aregreatalternativesforthosewhoarejustbeginningarawfood adventure!

Just mentioning the name "starburst" candies makes my mouth water...soI'vecreatedahealthierjuicedversion!

carrots
oranges
1 green apple
1-2 calamansi lemon

Juice all ingredients in a juicer. The green apple and calamansi lemongiveitthattart,bold,make-your-mouth-waterexperience!

TIP

The Juice of the calamansi lemons will make you pucker! They are native to SE Asia, (particularly the Philippines) and can be found at your local Asian Markets!