Sorenson - 5 Ingredient Grain Free Desserts: 35 Desserts with 5 Ingredients or Fewer

STOCKING THE PALEO PANTRY

To learn about the products I prefer visit the Resources Page at
http://holisticallyengineered.com/resources

Almond Butter (or Nut Butter)

Almond butter is made from grinding almonds until they turn into a smooth creamy texture. For Paleo cooking, almond butter is used as a substitute for peanut butter since peanuts are considered legumes and are avoided in a Paleo diet. Other nuts, like cashews and macadamia nuts, could be used to make nut butters. When purchasing almond/nut butters ensure that the only ingredient used is nuts and that no additives, preservatives, or sugar have been added.

Almond Milk

Almond milk is the liquid produced after soaking the almonds, grinding them with water, and straining out the almond skins/pulp. Almond milk is a great dairy free substitute for milk.

Chia Seeds

Chia seeds are rich in omega-3 fatty acids. Chia seeds make a great substitute for eggs when combined with water to form a gel.

Chocolate Chips (Dairy and Soy Free)

When choosing chocolate chips to use in the recipes, it is important to choose a Paleo-friendly option that is both dairy and soy free.

Coconut Butter

Coconut butter is made from the flesh of the coconut that is pureed into a dense spread. Coconut butter is solid at room temperature. To soften the coconut butter place the jar in a warm water bath until softened.

Coconut Milk

Coconut milk is the liquid produced after soaking the coconut meat in water, grinding the meat, and straining the pulp. Coconut milk is a great dairy free substitute for milk or heavy cream. Making homemade coconut milk is easy to do at home. Place 1 cup of unsweetened finely shredded coconut in the bowl of a blender. Add 2 cups of hot water and blend for 3-5 minutes. Strain the mixture through cheese cloth into a jar. Store in the fridge. If making your own coconut milk isnt an option, choose a full fat brand that is guar gum free and in a BPA free can. Visit the Resources Page for the brand I like to use.

Coconut Oil

Virgin coconut oil is made from a cold press technique (no chemicals or high heat) of extracting the oil from the meat of the coconut. Coconut oil is able to stand up to higher heats without damaging the nutrients. Coconut oil can be used for cooking/baking and makes a great dairy free substitute for butter. To find high quality virgin coconut oil, visit:

http://www.holisticallyengineered.com/coconut-products

Coconut Palm Sugar

Produced from tapping the nectar from the flower of the coconut palm tree. The nectar is dried in large kettle drums, and the liquid is evaporated until the granular sugar appears. Coconut palm sugar is similar in taste to brown sugar.

Gelatin

Gelatin is derived from collagen found in animal bones and is a great source of amino acids to help support a healthy mood, strong bones, and smooth skin. Gelatin plays a large role in the traditional diet and it is important to use gelatin from grassfed/pastured cows in order to maintain proper amino acid levels.

Ghee

Ghee is a traditional Indian preparation of clarified butter where the butter is cooked down and the milk solids removed. Removing the milk solids often makes it easier to digest, even for people with dairy allergies and sensitivities, since the casein and lactose are removed. Visit the Resources Page to learn where you can buy grassfed ghee.

Raw Honey

Used in ancestral diets and diets that work to treat gut-related issues (e.g. GAPS) because it is unprocessed, contains vitamins/minerals, and is easy to digest.

Real Salt

Most table salts and sea salt are highly refined and processed. Usually, the minerals are removed and preservatives are added. Natural sea salt still contain close to 80 different minerals and still have their natural color (pink or grey).

Unsweetened Shredded Coconut and Coconut Flakes

Unsweetened shredded coconut and coconut flakes are the dried meat of the coconut. Ensure that you are using shredded coconut that is unsweetened and does not contain any additives or preservatives.