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Turner - Superfood breakfasts

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Turner Superfood breakfasts
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    Superfood breakfasts
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Superfood breakfasts: summary, description and annotation

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Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, all the recipes are vegetarian, refined-sugar- and gluten-free, and designed to make you feel great. Most only take moments to prepare, and once you have mastered the techniques, youll find yourself concocting your own superfood breakfasts in the kitchen. Whether you are health- and fitness-conscious or a parent who wants to prepare healthy breakfasts for your child, Superfood Breakfasts just gave the most important meal of the day the nutritious makeover you need

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HOW TO USE THIS eBOOK

The most important meal of the day just got a makeover. Packed with nutritious grains, berries, seeds, and booster powders, this collection of 25 vitality-giving recipes should almost carry a health warning because theyre designed to make you feel great!

To navigate through the eBook, use the built-in links on the contents page. These will take you to the relevant recipe or topic. Throughout the eBook you will find infographics and recipe photographs that will enlarge when you double tap on them. To continue reading, simply close the image using the X button in the top left corner.

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Writers Kate Turner Senior Editor Michael Fullalove Art Direction and - photo 1

Writers Kate Turner Senior Editor Michael Fullalove Art Direction and - photo 2

Writers Kate Turner
Senior Editor Michael Fullalove
Art Direction and Design Sonia Moore
Senior Designer Collette Sadler
Design Assistant Philippa Nash
Nutritionist Joy Skipper
Jacket Designer Harriet Yeomans
Jacket Editor Francesca Young
Pre-production Producer Rebecca Fallowfield
Print Producer Stephanie McConnell
Creative Technical Support Sonia Charbonnier
Photography Will Heap
Managing Editor Lisa Dyer
Managing Art Editor Marianne Markham
Art Director Maxine Pedliham
Publishing Director Mary-Clare Jerram

DIGITAL OPERATIONS, DELHI
Head of Digital Operations Manjari Hooda
Sr. Editorial Manager Lakshmi Rao
Producer Anusua Satpathi
Assistant Editor Aman Rayjada
Software Engineer Rachana Ravindran
Digital Graphic Design Manager Nain Singh Rawat

DIGITAL PRODUCTION, LONDON
Sr. Digital Producer Miguel Cunha
Digital Producer William Jones

First published in Great Britain in 2016
by Dorling Kindersley Limited,
80 Strand, London WC2R ORL
Copyright 2016 Dorling Kindersley Limited
A Penguin Random House Company
All Rights Reserved.
Without limiting the rights under copyright reserved above,
no part of this publication may be reproduced, stored in or
introduced into a retrieval system, or transmitted in any form or
by any means (electronic, mechanical, photocopying, recording,
or otherwise) without the prior written permission of both the
copyright owner and the above publisher of this guide.
ISBN: 9780241259900
This digital edition published 2015
ISBN: 9780241282175
All images Dorling Kindersley Limited
For further information see: www.dkimages.com
A WORLD OF IDEAS:
SEE ALL THERE IS TO KNOW
www.dk.com
Pick a recipe

Safeguard your health and give yourself the best start to the day you can with one ofthese 25 amazing superfood breakfasts.

Quinoa Buckwheat Granola Goji Berry Rawnola Amaranth Blueberry - photo 3
Quinoa & Buckwheat Granola
Goji Berry Rawnola Amaranth Blueberry Breakfast Bars Green Goddess - photo 4
Goji Berry Rawnola
Amaranth Blueberry Breakfast Bars Green Goddess Juice Smoothies to - photo 5
Amaranth & Blueberry Breakfast Bars
Green Goddess Juice Smoothies to Go Berry Chia Smoothie Bowl - photo 6
Green Goddess Juice
Smoothies to Go Berry Chia Smoothie Bowl Tropical Fruit Smoothie - photo 7
Smoothies to Go
Berry Chia Smoothie Bowl Tropical Fruit Smoothie Bowl Apple Kale - photo 8
Berry & Chia Smoothie Bowl
Tropical Fruit Smoothie Bowl Apple Kale Smoothie Bowl Overnight Oats - photo 9
Tropical Fruit Smoothie Bowl
Apple Kale Smoothie Bowl Overnight Oats Chocolate Hazelnut - photo 10
Apple & Kale Smoothie Bowl
Overnight Oats Chocolate Hazelnut Porridge Sweet Coconut Loaf with - photo 11
Overnight Oats
Chocolate Hazelnut Porridge Sweet Coconut Loaf with a Berry Coulis - photo 12
Chocolate & Hazelnut Porridge
Sweet Coconut Loaf with a Berry Coulis Quinoa Superseed Loaf Avocado - photo 13
Sweet Coconut Loaf with a Berry Coulis
Quinoa Superseed Loaf Avocado Nori Nut Cream Toasts Scrambled Eggs - photo 14
Quinoa Superseed Loaf
Avocado Nori Nut Cream Toasts Scrambled Eggs with Kale BlackBeans - photo 15
Avocado, Nori & Nut Cream Toasts
Scrambled Eggs with Kale BlackBeans Rainbow Vegetable Frittata - photo 16
Scrambled Eggs with Kale & BlackBeans
Rainbow Vegetable Frittata Sweetcorn Chickpea Fritters Blueberry - photo 17
Rainbow Vegetable Frittata
Sweetcorn Chickpea Fritters Blueberry Oat Pancakes Breakfast - photo 18
Sweetcorn & Chickpea Fritters
Blueberry Oat Pancakes Breakfast Parfaits Rice Edamame Protein Pot - photo 19
Blueberry Oat Pancakes
Breakfast Parfaits Rice Edamame Protein Pot Why Breakfast is so - photo 20
Breakfast Parfaits
Rice Edamame Protein Pot Why Breakfast is so Good for You Good - photo 21
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