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Samuels - Jamaican Breakfasts: Healthy Nature Style Jamaican Common Meals

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Samuels Jamaican Breakfasts: Healthy Nature Style Jamaican Common Meals
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Jamaican Breakfasts: Healthy Nature Style Jamaican Common Meals: summary, description and annotation

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Overview: Breakfast is an important meal. Jamaican Breakfasts cookbook is more than just cooking pancakes, scrambled eggs with bacon in the mornings. Many people from around the world love to eat Jamaicas cuisines. In this cookbook, pictures and recipes of the most popular Jamaican breakfasts people are eating. It is my therapeutic style cooking. I only use natural herbs, spices, and vegetables for my ingredients. My approach is not a radical move toward cooking Jamaicas food. In fact, I am proposing a new healthy alternative on how to cook Jamaicas food. My methods will not change the taste of Jamaicas breakfasts and improve the taste. You will benefit. Would you rather treat the symptoms for a disease or find the cure to live and eat for a great life? Would you like the most updated solutions on Jamaicas food and recipes? Is it important for you to find the best cooking solutions to maximum health for your family and for you? Are you looking to upgrade your skills to have an advantage in cooking Jamaicas most popular dishes to be desirable, flavorful, and healthy? If you said yes, than you must read these cookbooks: JAMAICAN DINNERS healthy nature style Jamaican common meals. Now the breakfast cookbook: JAMAICAN BREAKFASTS.

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JAMAICAN

BREAKFASTS

MiQuel Marvin Samuels


Copyright 2013 MiQuel Marvin Samuels

All rights reserved.

ISBN-13: 978-976-95362-4-1 (PoshEntertainment Publishing)

ISBN-10: 9769536245


INTRODUCTION

Breakfastis an important meal. Jamaican Breakfasts cookbook is more than just cookingpancakes, scrambled eggs with bacon in the mornings. I love to eat all sorts ofJamaican breakfasts. Many people from around the world love to eat Jamaica s cuisines.

In thiscookbook, I will give you pictures and recipes of the most popular Jamaicanbreakfasts people are eating today. It is my therapeutic style cooking. I only usenatural herbs, spices, and vegetables for my ingredients.

My approachis not a radical move toward cooking Jamaicas food. In fact, I am proposinga new healthy alternative on how to cook Jamaicas food. My methods will notchange the taste of Jamaicasbreakfasts and improve the taste. You will benefit.

Would yourather treat the symptoms for a disease or find the cure to live and eat for agreat life? Would you like the most updated solutions on Jamaicas foodand recipes? Is it important for you to find the best cooking solutions tomaximum health for your family and for you? Are you looking to upgrade yourskills to have an advantage in cooking Jamaicas most popular dishes to bedesirable, flavorful, and healthy?

If you saidyes to all of those, than you must read these cookbooks: JAMAICAN DINNERShealthy nature style Jamaican common meals. Now available is the breakfastcookbook: JAMAICAN BREAKFASTS.

Do you knowthe importance essential to life? You can do every single day that will cut thechance of death by all disease in half. Are you interested in that information!The answers are, exercise moderately, learn new knowledge every day, loveyourself with everyone else plus the living, and finally eat enzymes rich food.

Jamaican Breakfastsadjusted recipes will benefit the humans organ. You will be healthy andyour blood pressure will be perfect. The Liver, heart, kidney, cod, brain, tripeand fish; vegetable, bean, salt, grains and fruits are all essential foods foryour body. Whole organ protein, vegetables, and fruits should be what you areeating. The recipes are to support your organs.

There aremany Jamaican vegetarian recipes as well. Every week ordinary Jamaicans preparesokra and codfish, cabbage and codfish, Bok Choy with chicken, stew chicken andcurry chicken. Here I have the recipes for brown stewed liver and kidney too. Usuallythe main course is accompaniment with boiled green bananas, yellow or whiteyam, sweet or Irish potatoes, boiled dumplings, and plantains for breakfast. If you want maximum health, follow the methods andrecipes in this cookbook: JAMAICAN BREAKFASTS.

My methods are natural and healthy. These recipes are secret cook meals; fit for aking. You will grow healthy, alert, and strong. These breakfast recipes will give you longevity and you will be youthful for life. It is healthy nature. An organic style, which I live by. Now, I am sharing mytherapeutic cooking with you.

Men eatfour raw garlic cloves every day for two weeks to improve erection. New spermstake three months to grow and mature. Men are constantly producing. To improvethe quality, eat fresh fruits rich in vitamins such as raspberries, mangoes,and blueberries. It has antioxidant that fight against free radicals. Thisprotects the DNA from damage. To boost the quantity men eat Brazil nuts,Shiitake mushrooms and oysters. Women the smell of food drives your man wild.The way to a mans heart is his stomach and the way to his penis is his nose.

The national dish of Jamaica is Ackee and Salt-fish withRoasted Breadfruit. This special recipe is the first chapter in this cookbook. Ackeeand Salt-fish is most delicious with roasted breadfruit.

Alternatively, it is accompaniment with boiled green bananas andboiled yam for breakfast. You can have it served with boiled or frieddumplings. With a warm cup of mint tea, soursop leaf tea or you can start themorning with a cup of hot chocolate tea. Ackee and Salt-fish is splendidbetween slices of bread. You must try this sandwich. You will enjoy this.

This cookbook is full of excitement. Jamaican Breakfastscookbook will be the first with recipes of the most popular Jamaicas breakfastspeople are cooking and eating each week.

Nothing is best than a guide, and the formula to cook greatmeals. The instructions are clear and precise. You will have no trouble tounderstand the recipes. To be sure, the information is easy to grasp, Iprovided a website with video tutorials. If you are unsure visit jamaicandinners.com

Have fun, cooking Jamaicas breakfasts in your ownkitchen. Surprise your friends from Jamaica. Surprise your spouse from Jamaica. Buythis cookbook now. Start to practice my methods. They will love you. Taste the flavorof Jamaica.The secret breakfast recipes are now available to you.



ACKNOWLEDGMENTS

To complete thiscookbook was challenging. I know by my own experiences, this cookbook willbenefit peoples life.

My skills to cook,comes to me naturally. I have extended knowledge on primary proper nutrition. Iam grateful to share my recipes with anyone curious and interested in Jamaicascuisines. My methods and Recipes are therapeutic, yet delicious. The recipes arethe same; they have a natural rich strengthened taste. You will benefit.

Thank God, for grace,encouragement, endurance, and strength. It took divine intervention and people likeyou to make Jamaican Breakfasts cookbook possible.

Who did the cookbooksgraphics, designing, recipes, and photographs? MiQuel Marvin Samuels wrote, edited,and published this cookbook .
Thanks for the cooking tips Ricardo Mitchell (Senior). Jun Johnson took thepicture of me. They are both my best friends.

It is mydivine responsibility that I must complete the volumes of cookbooks, to haveprecise recipes and clear instructions of the most popular Jamaican meals;people are eating each week. Jamaican Breakfasts cookbook is the healthyalternative to prepare and cook Jamaica'sfood.

Thank you foryour support.


ACKEE AND SALT-FISH
WITH ROASTED BREADFRUIT

The ackee is a yellowfruit with a black hard seed on the top. It is big as your thumb andusually they come three fingers to a pod. The fruit is uniquely dangerous,people cultivate when it is ready.

If you buy ackees from the market besure you can see the ackees split open in - photo 1

If you buy ackees from the market, besure you can see the ackees split open in their pods. Usually there are three ackeesto a pod, sometimes two. If you force the pod, open yourself. That makes itdangerous to eat. It is important the ackees pod split open naturally on thetree. Alternatively, use the canned ackee.

Thebreadfruit is a large round green fruit. They are large as a basketball orlittle like the grapefruit. People harvest to roast after fit or ripening. Thefruit grows on a tree as big as oak tree.

Jamaicansroasts the breadfruit over wood fire or on the stove.

Ackee andcodfish with roasted breadfruit is Jamaica's national dish. I knowwhy. This dish is flavorful and delicious.

The Ackee Fruit is Jamaicasnational fruit not ackee and saltfish with roast - photo 2

The Ackee Fruit is Jamaicasnational fruit, not ackee and saltfish with roast breadfruit.

ACKEE AND CODFISH

Ingredients:

-poundCodfish

1dozen Ackee Fruits (with two, three, and sometimes four fingers to a pod)

2stacks of Scallion diced (optional)

1 medium Onions (diced)

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