Kris Carr - Crazy Sexy Juice 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

ALSO BY KRIS CARR

Crazy Sexy Love Notes (card deck)*

Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a
Mouthwatering Revolution (with Chad Sarno)*

Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark,
and Live Like You Mean It!

Crazy Sexy Cancer Tips

Crazy Sexy Cancer Survivor: More Rebellion
and Fire for Your Healing Journey

*Available from Hay House

PLEASE VISIT:

Hay House USA: www.hayhouse.com

Hay House Australia: www.hayhouse.com.au

Hay House UK: www.hayhouse.co.uk

Hay House India: www.hayhouse.co.in

Copyright 2015 by Kris Carr

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: info@hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

INDEXER: Laura Ogar

Food photography Kate Lewis 2015. Prop and food styling by Kate Lewis. Food photography assistants: Melanie Buonavolonta & Devin Echle. Cover photo,

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Carr, Kris.
Crazy sexy juice : 100+ simple juice,
smoothie & nut milk recipes to
supercharge your health / Kris Carr.
pages cm

ISBN 978-1-4019-4152-9 (hardback)

1. Body image. 2. Diet. 3. Nutrition.
4. Reducing diets. I. Title.

BF697.5.B63C357 2015

613.2'5--dc23

2015015287

10 9 8 7 6 5 4 3 2 1

1st edition, October 2015

Printed in the United States of America

DESIGN BY KARLA BAKER

FOR BUDDY AND LOLA,
my adopted fur children who give me
endless joy and remind me to add heaping
servings of wild fun to my life. And for
all of my wonderful readers, may you
love the skin youre in and be kind to
your precious selves.

Cheers to a long and vibrant life!

CONTENTS

I am so happy youre joining me on this juicing and blending adventure. Get ready to be hooked on one of the healthiest habits around. Crazy Sexy Juice is your ultimate guide to the wonderful world of fruit and vegetable elixirs. The 100+ recipes in this book are over-the-moon delicious and nutritious, and range from fruity and refreshing summery potions to clean green healers, savory and spicy elixirs, creamy nut milks, and hearty superfood smoothies. If youre like me, it will be love at first sip!

No matter what stage of life were in, we all want to feel awesome. We want to meet our full potential as we sail through our days with balance and ease. But many of us just dont know how to get there. In each of my books Ive emphasized the importance of getting back to nature and the garden. Nature is the answer, dear friends. It has the power to restore and revitalize our bodies at the deepest level. A vibrant lifestyle doesnt have to be complicated, take a ton of time (and money), or add to your busy to-do list. You dont need to overhaul your kitchen or feel restricted. By simply adding these nutrient-dense beverages to your daily life, youll be making health deposits (instead of withdrawals) and establishing a solid foundation for well-being. In fact, juicing and blending can be one of the easiest ways to achieve the freedom and vitality we seek.

Say hello to sustainable energy, glowing skin, and improved digestion. Say good-bye to inflammation, a lackluster appearance, and excess weight. Want to strengthen your immune system during cold season? Facing a health challenge and looking for a way to contribute to your well-being? Think of your green juices and smoothies as your personal pick-me-up in a glass.

Were gonna go deep because thats how I roll. Ive left no stone unturned in this juicy manual for guzzling your way to glamorous (inside and out), and I cant wait for you to experience the goodness firsthand. Ill guide you through my handy tips and tricks learned over a decade of trial and triumph in the kitchen. In addition to expanding your kitchen repertoire with all the fabulous recipes in this book, youll also get some serious brain food (AKA knowledge) so you can triumph on your own.

Here are a few of the topics well explore:

• The benefits and philosophy behind juicing and blending and the difference between the two. Plus, how to determine whats best for your lifestyle, schedule, and health needs
• How to create flavor combinations that tantalize your palate
• How to choose the best juicer, blender, and kitchen tools
• Ways to save money while prioritizing fresh, organic produce
• Suggestions for juicing and blending on the go
• Troubleshooting advice for common kitchen mishaps
• Tips for selection, storage, and preparation of the ingredients found in this book
• Top nutrients and health benefits of your produce, superfoods, and other ingredients
• Answers to frequently asked questions and health concerns
• Self-care hints to nurture your body and soul
• Tips on how to get your family on board and make this lifestyle stick
• And so much more...

If youre interested in reconnecting to your body and reinvigorating your system, Ive included an easy and energizing three-day cleanse toward the end of the book. This plan is for everyone: folks who are just getting started with juices and smoothies, juicing and blending pros, and those of you who love the taste of these drinks but sometimes find it challenging to stick with the habit.