Britt Brandon - The Healthy Soup Cleanse Recipe Book: 200+ Easy Souping Recipes from Bone Broth to Vegetable Soup

Avon, Massachusetts

Do you want to start your day off right with a sweet mixture of apples and cinnamon? Boost your immunity with the delicious combination of honey, ginger, and turmeric? Refresh yourself with a cool dose of avocado, cucumber, and melon?

Here in The Healthy Soup Cleanse Recipe Book, youll find more than 200 delicious, detoxifying, cleansing soups that do all this and more! Whether you want to cleanse your body and mind, cure ailments and disease, restore your body to optimal health, lose weight or improve your digestive system, or would like to improve your overall health and quality of life, youll find recipes in this book that will fit your needs. And with chapters that focus on dessert soups, bone broths, and soups specifically of the green variety, this soup-cleansing recipe book has it all! And the best part of this book (aside from sipping super soup servings every three hours and never being hungry!) is the versatility and variety of delicious and nutritious recipes that pack nutrient-dense fruits, vegetables, and additions into each of your five daily meals and snacks!

Through a daily diet of five soups consumed every three hours enjoyed in any amount you choose, your soup cleanse will ensure your body has adequate nutrition at its disposal day and night. Without hunger or feelings of starvation or restriction, each soup will keep you feeling full, focused, and energized as you embark on a total health transformation. With vibrant vegetables and delectable fruits, combined with creamy nut milks and yogurts, along with nutrient-boosting additions like nuts and seeds, these delectable recipes help keep your soup cleanse packed with easy-to-make varieties and vibrant options that you can consume at any time of the day, keeping your soup cleanse new and exciting, and nutritious and delicious! Congratulations to you for choosing The Healthy Soup Cleanse Recipe Book as your path to better health and a better life!

Welcome to the wonderful world of soup cleansing! Whether your goal is to lose weight, increase energy, improve immunity, or target a specific health issue like gut health or the appearance of your skin, soup cleansing can restore the health of your bodys cells and systems and rejuvenate your brain and body all while letting you enjoy delicious and nutritious soups that are packed with flavorful whole foods like vibrant vegetables, sweet fruits, and other tasty additions like yogurt, kefir, seeds, and nuts. By enjoying filling servings of your favorite soups every three hours, you deliver a variety of vitamins, minerals, and powerful phytochemicals to your brain and body, which help rid the body of toxins and replenish the stores of the essential nutrients that not only allow your body to function but to thrive! So now you know what a soup cleanse is, but how does it work? What do you have to do to be successful? What materials do you need to have on hand? Read on and get ready to heal your body and start living a life filled with energy, stamina, and a brain and body that work as designed!

Souping is the shortened term for soup cleansing, referring to the process of relying on only soups (vibrant, delicious, and nutritious soups packed with sweet and savory combinations of fruits, vegetables, and additions) for your breakfasts, lunches, dinners, and snacks in an effort to achieve a health goal such as weight loss, increased energy, detox, or improved immunity. Souping stands out from other cleansing processes because this cleanse focuses on providing the body with consistent nourishment of only the healthiest, cleanest whole foods. Souping is taking the world by storm, helping people around the world live healthier, happier lives... deliciously!

Before you start souping, cleansing your body with soups packed with natural nutrients, it is important that you take a look at why you should use a soup cleanse, how to successfully and safely try a soup cleanse, and how to stock your home with the items you need to be successful. Why? Knowing the many benefits that can result from cleansingsuch as improved immunity, healthy (and easily maintained) weight loss, increased energy, reduced mental fogginess, and reduced inflammation that can cause aches, pains, illness, and diseasecan help you make the decision to experience the life-improving changes that can result from using simple, easy-to-follow cleanses on a regular basis (at least twice a year). With the information and guidance found within The Healthy Soup Cleanse Recipe Book, its never been easier for you to create the perfect cleanse for your body and your schedule. Whether you choose to design a cleanse that lasts for one, three, five days, or more, you can learn how to tailor your souping with the precise benefits you seek with simplicity. Using this book, its information, and all of the plentiful delicious and nutritious recipes included, you can detoxify, rejuvenate, re-energize, and replenish your brain and body without feelings of deprivation and starvation that many normally associate with a cleanse. So prepare to put some pep in your step, have more energy during the day, experience a more rejuvenating sleep at night, and feel better than ever as you deliver optimal nutrients your body and brain need to not just function but to thrive!

Hippocrates, one of the most influential people in medicine and considered the father of Western medicine, once said, Let food be thy medicine and medicine be thy food. He believed in the power of natural foods for healing purposes that ranged from prevention and treatment to the maintenance of optimal health. Hippocratess phrase perfectly encompasses the goals and benefits of the soup cleanse: nutrition being put to good use in the pursuit of a healthier life. With a focus on maximized nutrition, physicians thousands of years ago were able to prevent and cure ailments while ensuring total wellness, and it is that same premise on which the soup cleanse is based today, with the same goals to deliver the same benefits!

While souping may seem to have taken the health world by storm in the same way many fad diets of the past have, with celebrities, famous physicians, and countless health centers around the world adopting and promoting it as the most effective process to achieve everything from weight loss and detox to the management of illness and disease and improvement of overall health, the soup-cleansing process is anything but a new fad. With a long history of success that supports its use, the premise and routine of soup cleansing is to provide consistent nutrition that fuels the body while detoxifying and delivering maximum benefits to the body and brain. By focusing on consistent meals and snacks throughout the day designed to deliver optimal nutrition, not only does the soup cleanse keep you satisfied, but it keeps you energized and focused, helping to maintain physical and mental health and stability throughout the process. Supplying the body with delicious combinations of fruits, vegetables, and healthy additions, the soups that can be included in the soup cleanse are not only tailored to your tastes but combine nutrient-dense varieties of natural foods that add a wide array of vitamins, minerals, phytochemicals, and antioxidants.

Detoxification diets have been used throughout history as readily as prescriptions for purifying the body, so cleanses are nothing new to the world of health. These day-, week-, or month-long ventures to purge, purify, and replenish the body date back centuries. With a documented history of cleansing, the practice of purifying the body for health improvement, prevention, and even spiritual purification is a worldwide practice that is growing in popularity today. The goals of cleansing still focus on detoxification, improved system functioning, and weight loss, with the ideal result being an optimized state of health in which everything from breathing and digestion to thought processes and energy levels are improved. Through the sipping of soup, greater health can be achieved simply, and with added benefits galore!