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C. - Soups for the Heart: Heart-Healthy Soup Recipes You Can Savor All-Year-Long

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Soups for the Heart: Heart-Healthy Soup Recipes You Can Savor All-Year-Long: summary, description and annotation

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Soups are comforting. They can provide infectious warmth. They can give you that tight embrace when you need it the most. Stressed? Cold? Lonely? Soups can resolve all your bad feelings and help you feel better, so to speak. For this recipe book, we are not merely featuring a collection of soups but also letting you in on delicious mixes that are high on nutrition and rich in fantastic flavors. We are giving you 30 different soup recipes nourishing your heartyour entire body and mind. We have the ultimate soup cookbook to look after your familys wellbeing!What are the basic ingredients of a heart-healthy dish? These are the ingredients you must expect in this cookbook. Fish varieties loaded with Omega-3 fatty acids such as salmon and trout, nuts, berries, seeds, beans, green leafy veggies, bright-colored fruits, and oats. They are just some of the recipes you must expect to see in the recipes below.We will help you create delicious dishes that you can make and serve your family to keep both their heart and their tummies full. You can create them with ingredients that are low in unhealthy fats and salt but high in nutrients. Get ready for an explosion of flavors with the delicious soups in this recipe book. They will certainly make your day, each day and always!

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Soups for the Heart
Heart-Healthy Soup Recipes You Can Savor All-Year-Long
by Will C.
2022 Will C All Rights Reserved Copyright Page All rights reserved No - photo 1
2022 Will C, All Rights Reserved.
Copyright Page All rights reserved No part of this publication can be - photo 2
Copyright Page
All rights reserved. No part of this publication can be distributed, reproduced, recorded, photocopied, or transmitted. If you desire to share or use this content for whatever purpose, you must seek prior permission from the author. Beware, the author will not be held responsible for your misinterpretation of this content or how your followers comment. However, it is fair to say that the content written herein is accurate.
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Table of Contents Introduction The recipe for heart-healthy soups is simple - photo 5
Table of Contents
Introduction
The recipe for heart-healthy soups is simple You just have to use choice - photo 6
The recipe for heart-healthy soups is simple. You just have to use choice ingredients that are effective at nourishing your body as much as it does your soul. Cut down on salt, on unhealthy fats and load up on nutrients that would help reduce your risks of heart disease and high blood pressurethose are the basics. But of course, we could not forget making each dish, which you could use to start a meal or consume as an entire meal, utterly delicious. We used that as a guide in putting together these 30 recipes. Take a proper first look through this listing:
  • Classic Chicken and Veggie Soup
  • Red Lentils and Pumpkin Soup
  • Peas and Edamame Soup
  • Beef and Vegetables Soup
  • Thai Fish Soup
  • Turkey and Potato Soup
  • Mediterranean Lentil Soup
  • Butternut Squash Soup
  • Herbed Yogurt Soup
  • Broccoli-Potato Soup
  • Cream of Mushroom Soup
  • Ginger Carrot Soup
  • Hearty Turkey Soup
  • Beans and Red Chili Soup
  • Minestrone Soup with Kale Pesto
  • Green Chili Pork Stew
  • Lamb Shank and Pearl Barley Soup
  • Tomato Bisque
  • Roasted Cauliflower Soup
  • Kale and White Beans Soup
  • Chicken Sausage and Kale Soup
  • Snap Peas and Lettuce Soup
  • Tomatoes and Veggie Soup
  • Potato and Ham Soup
  • Corn and Wild Rice Chowder
  • Creamy Avocado and Tomato Soup
  • Ginger Chicken Ramen
  • Chickpeas Tomato Soup
  • Leeks and Peas Soup
  • Double Beans Soup
Whip up these soup recipes and feel good! Thats what matters when prepping a meal, right? So, lets begin!
1. Classic Chicken and Veggie Soup
Chicken soup is soup for the soul Add some nutritious veggies into the mix - photo 7
Chicken soup is soup for the soul. Add some nutritious veggies into the mix, and your meal instantly becomes a soup for the soul and your wellbeing. Thats exactly what this recipe is about, and its what makes it the perfect first recipe for this cookbook. Its a comforting dish you will want to dig in most days, especially when you need a warm embrace.
Serving Size: 6
Prep Time: 55 mins
Ingredients:
  • 3 cups chicken, cooked and shredded
  • 2 pcs carrots, sliced into half-moons
  • 1 pc Russet potato, peeled and cubed
  • cup green beans, diced
  • cup frozen corn kernels, thawed
  • 2 pcs celery stalks, thinly sliced
  • 2 tbsp fresh parsley leaves, chopped
  • cup onion, diced
  • 2 tsp garlic, minced
  • 1 (15 oz) can diced tomatoes
  • 1 (8 oz) can tomato sauce
  • 1 tbsp butter
  • 6 cups chicken broth
  • 1 tsp Italian seasoning
  • Pinch of salt and freshly ground black pepper
Instructions:
Melt butter in a stockpot on medium-high and saut the onions, plus celery and carrots, until soft.
Stir in garlic and cook for another minute. Sprinkle with some salt and pepper.
Add the shredded chicken, plus diced tomatoes, including its juices.
Stir in potatoes, tomato sauce, and chicken broth. Sprinkle Italian seasoning and let it simmer on medium-low fire until the potatoes are soft, about 25 minutes.
Add green beans and corn, simmer for another five minutes, and add some pepper as needed.
Serve with a garnish of freshly chopped parsley.
2. Red Lentils and Pumpkin Soup
Lentils are good for the heart They can help reduce levels of LDL cholesterol - photo 8
Lentils are good for the heart. They can help reduce levels of LDL cholesterol and triglycerides and reduce your risks for heart disease altogether. On the other hand, Pumpkin is loaded with antioxidants, potassium, and other key ingredients for better heart health. Need we say more about how this recipe can be good for you? Well, it might be worth mentioning that this savory dish is so delicious you cant get enough of it.
Serving Size: 4
Prep Time: 40 mins
Ingredients:
  • cup red lentils, rinsed
  • 2 lbs. butternut pumpkin, peeled, seeded, and sliced into chunks
  • 1 pc brown onion, finely chopped
  • 1 tsp fresh ginger, peeled and finely grated
  • 2 cloves garlic, crushed
  • 1 tbsp coriander leaves, chopped
  • 2 tsp curry powder
  • 1/3 cup low-fat yogurt
  • 1 tbsp olive oil
  • 5 cups vegetable stock
  • Pinch of freshly ground black pepper
Instructions:
Heat oil in a pan over medium fire and saut the onions until soft and fragrant, about five minutes.
Stir in garlic and ginger, sprinkle curry powder, and cook for another minute.
Add red lentils, pumpkin chunks, and vegetable stock and boil the mixture.
Turn heat to low and continue cooking at a simmer for 20 minutes. Let it cool down a little.
When the mixture is cool enough for the blender to handle, pulse it in batches until smooth.
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