Sophia Freeman - Rainbow and Gluten Free: 40 Colorful Recipes to Add to your Boring Diet
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Rainbow and Gluten Free
40 Colorful Recipes to Add to your Boring Diet Plan
BY: SOPHIA FREEMAN
2019 Sophia Freeman All Rights Reserved
Liability
This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content.
Copyright
The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
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Shrimp has to be one of my favorite foods to cook with because it takes in the flavor of whatever it is cooked with and yet continues to hold its own flavor. This recipe has a large amount of flavor with honey, garlic, and the shrimp. You can mix it with broccoli and serve with rice/rice noodles or you can serve it as is with other vegetables. Plus it tastes great the next day.
Ingredient List:
- 1 lb. Shrimp (cooked or uncooked)
- c Soy sauce
- 2 teaspoons Oil
- 1/3 c Honey
- 1 tablespoon Garlic, minced
- 1 teaspoon Ginger, minced
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Instructions:
Stir together the last five ingredients until well blended.
Then add the shrimp to this mixture and stir. Allow the shrimp to sit in the sauce for about 10 minutes to absorb the flavors.
In a skillet or wok, cook the shrimp for 5 minutes on each side, or until cooked through.
On a cold winter night, nothing hits the spot quite like a delicious beef stew that has been simmering all day. This recipe creates that feeling with healthy gluten free ingredients.
Ingredient List:
- 3 lbs. Stew meat
- c Parsley
- 3 Carrots, sliced
- 1 c Beef broth
- 2 c Mushrooms
- 4 tablespoons Minced garlic
- 1 teaspoon Rosemary
- c Red wine
- 1 teaspoon Thyme
- 3 tablespoons Tomato paste
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Instructions:
You will need a slow cooker for this recipe.
If the meat isnt already in small bits, cut it down then place into the slow cooker.
In a medium bowl mix together the tomato paste, beef broth and red wine.
Next you will add in the vegetables and garlic. Stir everything together adding in the spices.
Pour this mixture over the beef and stir well.
Cover and allow the stew to simmer for 4-6 hours on low setting.
If you want it sooner, cook it on high for 2-3 hours.
Chicken is a very versatile thing to work with; you can do so much with it and still have it taste amazing. This recipe is one that is super easy to make and provides a healthy protein for dinner that works great for leftovers the next day. This is a recipe that could make anyone excited not only for dinner, but a gluten free diet.
Ingredient List:
- 6 Boneless chicken breasts
- c Lemon juice
- 1 c Shredded parmesan cheese
- 2/3 c Grated parmesan cheese
- 3 Cloves of garlic, minced
- c Basil
- 2/3 c Red pepper flakes
- 1 c Gluten free breadcrumbs (I like the panko style crumbs)
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Instructions:
Preheat the oven to 350 degrees.
In a bowl, combine the lemon juice, oil, basil and garlic. Allow the chicken to marinate in this mixture for about 3 minutes, then flip and soak for 3 more minutes.
In another bowl mix together the bread crumbs, red pepper flakes and parmesan cheeses.
Coat the chicken in this breadcrumb mix on all sides and place on a rack.
Sprinkle grated parmesan cheese on top and back for 30 -35 minutes, until juices run clear when the meat is pierced.
Summer is a time filled with cook outs and camp outs. Foil packs are an amazing way to cook dinner while camping, but also work great for on the grill. This recipe has everything to make for a filling summertime meal.
Ingredient List:
1 Squash, sliced
1 Zucchini, sliced
1 Bell pepper, sliced
1 lb. Sausage, sliced
teaspoons Garlic powder
teaspoons Onion powder
2 ears Corn, dehusked and halved
4 Red potatoes, chopped
1 tablespoon Parsley
1 tablespoon Oregano
1 teaspoon Paprika
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Instructions:
Heat your grill.
Mix together the spices in a bowl, toss with the vegetables and sausage.
Place the desired amount into the middle of two pieces of foil.
Fold the foil, use another to form a secure barrier around the pack.
Grill for 20 minutes.
Remove and allow to cool before serving.
Who doesnt like lasagna? Being on a gluten free diet, you find yourself coming up with new and different ways to make the dishes you love. Using zucchini as lasagna noodles is a great idea, as well as using them as spaghetti noodles. This recipes uses zucchini sliced in long strips to create lasagna rolls that are filled with delicious ingredients to make this a crowd pleasing dinner.
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