Shon Brooks - Vegan Slow Cooker Cookbook: 250 Amazing Vegan Diet Recipes
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Table of Contents
Up to 1000 delicious and healthy recipes from cooking traditions all around the world.
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Do you sometimes feel that its time for a change?
Are you wondering what can you do to live a healthier life from now on?
Dont you know?
We discovered the answer: you can become a vegan!
Dont get scared! Veganism is not so complex! It one of the most healthy lifestyles ever and once you discover what it means you will love it! You will soon recommend veganism to others!
Trust us!
So, what it veganism? Well, its pretty simple! Its a way of life which excludes the consumption of all kind of animal ingredients or products.
Vegans dont consume meat, dairy products, eggs or honey but they consume veggies, fruits, legumes, grains and healthy replacements for animal-based products.
If you choose veganism as a way of life, you will be able to eat a lot of colored, rich and delicious meals. You wont even miss your old lifestyle!
If youve made the decision to try veganism, then we have another suggestion for you! We recommend you to try making your vegan meals using your slow cooker!
Yes, youve heard it right!
Slow cookers are the future in the kitchen and they help you cook healthier and easier!
So, why dont you combine this amazing lifestyle and the best kitchen appliance ever?
Are you ready to begin your culinary journey through vegan slow-cooked meals?
It will be the journey of a lifetime!
Enjoy!
Preparation time: 10 minutes
Cooking time: 6 hours
Servings:
Ingredients:
- 3 cups water
- 3 cups almond milk
- 1 and cups steel oats
- 4 dates, pitted and chopped
- 1 teaspoon cinnamon, ground
- 2 tablespoons coconut sugar
- teaspoon ginger powder
- A pinch of nutmeg, ground
- A pinch of cloves, ground
- 1 teaspoon vanilla extract
Directions:
- Put water and milk in your slow cooker and stir.
- Add oats, dates, cinnamon, sugar, ginger, nutmeg, cloves and vanilla extract, stir, cover and cook on Low for 6 hours.
- Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 120, fat 1, fiber 2, carbs 3, protein 5
Breakfast Cherry Delight
Preparation time: 10 minutes
Cooking time: 8 hours and 10 minutes
Servings:
Ingredients:
- 2 cups almond milk
- 2 cups water
- 1 cup steel cut oats
- 2 tablespoons cocoa powder
- 1/3 cup cherries, pitted
- cup maple syrup
- teaspoon almond extract
For the sauce:
- 2 tablespoons water
- 1 and cups cherries, pitted and chopped
- teaspoon almond extract
Directions:
- Put the almond milk in your slow cooker.
- Add 2 cups water, oats, cocoa powder, 1/3 cup cherries, maples syrup and teaspoon almond extract.
- Stir, cover and cook on Low for 8 hours.
- In a small pan, mix 2 tablespoons water with 1 and cups cherries and teaspoon almond extract, stir well, bring to a simmer over medium heat and cook for 10 minutes until it thickens.
- Divide oatmeal into breakfast bowls, top with the cherries sauce and serve.
Enjoy!
Nutrition: calories 150, fat 1, fiber 2, carbs 6, protein 5
Crazy Maple and Pear Breakfast
Preparation time: 10 minutes
Cooking time: 9 hours
Servings:
Ingredients:
- 1 pear, cored and chopped
- teaspoon maple extract
- 2 cups coconut milk
- cup steel cut oats
- teaspoon vanilla extract
- 1 tablespoon stevia
- cup walnuts, chopped for serving
- Cooking spray
Directions:
- Spray your slow cooker with some cooking spray and add coconut milk.
- Also, add maple extract, oats, pear, stevia and vanilla extract, stir, cover and cook on Low for 9 hours.
- Stir your oatmeal again, divide it into breakfast bowls and serve with chopped walnuts on top.
Enjoy!
Nutrition: calories 150, fat 3, fiber 2, carbs 6, protein 6
Hearty French Toast Bowls
Preparation time: 10 minutes
Cooking time: 5 hours
Servings:
Ingredients:
- 1 and cups almond milk
- 1 cup coconut cream
- 1 tablespoon vanilla extract
- tablespoon cinnamon powder
- 2 tablespoons maple syrup
- cup spenda
- 2 apples, cored and cubed
- cup cranberries, dried
- 1 pound vegan bread, cubed
- Cooking spray
Directions:
- Spray your slow cooker with some cooking spray and add the bread.
- Also, add cranberries and apples and stir gently.
- Add milk, coconut cream, maple syrup, vanilla extract, cinnamon powder and splenda.
- Stir, cover and cook on Low for 5 hours.
- Divide into bowls and serve right away.
Enjoy!
Nutrition: calories 140, fat 2, fiber 3, carbs 6, protein 2
Tofu Burrito
Preparation time: 10 minutes
Cooking time: 8 hours
Servings:
Ingredients:
- 15 ounces canned black beans, drained
- 2 tablespoons onions, chopped
- 7 ounces tofu, drained and crumbled
- 2 tablespoons green bell pepper, chopped
- teaspoon turmeric
- cup water
- teaspoon smoked paprika
- teaspoon cumin, ground
- teaspoon chili powder
- A pinch of salt and black pepper
- 4 gluten free whole wheat tortillas
- Avocado, chopped for serving
- Salsa for serving
Directions:
- Put black beans in your slow cooker.
- Add onions, tofu, bell pepper, turmeric, water, paprika, cumin, chili powder, a pinch of salt and pepper, stir, cover and cook on Low for 8 hours.
- Divide this on each tortilla, add avocado and salsa, wrap, arrange on plates and serve.
Enjoy!
Nutrition: calories 130, fat 4, fiber 2, carbs 5, protein 4
Tasty Mexican Breakfast
Preparation time: 10 minutes
Cooking time: 2 hours
Servings:
Ingredients:
- 1 cup brown rice
- 1 cup onion, chopped
- 2 cups veggie stock
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 4 ounces canned green chilies, chopped
- 15 ounces canned black beans, drained
- A pinch of salt
- Black pepper to the taste
For the salsa:
- 3 tablespoons lime juice
- 1 avocado, pitted, peeled and cubed
- cup cilantro, chopped
- cup green onions, chopped
- cup tomato, chopped
- 1 poblano pepper, chopped
- 2 tablespoons olive oil
- teaspoon cumin
Directions:
- Put the stock in your slow cooker.
Add rice, onions and beans, stir, cover and cook on High for 1 hour and 30 minutes. - Add chilies, red and green bell peppers, a pinch of salt and black pepper, stir, cover again and cook on High for 30 minutes more.
- Meanwhile, in a bowl, mix avocado with green onions, tomato, poblano pepper, cilantro, oil, cumin, a pinch of salt, black pepper and lime juice and stir really well.
- Divide rice mix into bowls; top each with the salsa youve just made and serve.
Enjoy!
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