Shon Brooks - Air Fryer Cookbook: 250 Everyday Vegan Recipes
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- Book:Air Fryer Cookbook: 250 Everyday Vegan Recipes
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Introduction
Do you feel like making a significant lifestyle change? Are you willing to improve your life and to start looking and feeling awesome?
Then you are probably in the best place!
We are about to show you that you can become a new person in no time just by making some small but very important changes!
So, here we go!
The first change you need to make regards your dietary habits! Therefore, you need to forget about the meals you are used to eating! You need to focus on adopting a new diet and we think that the best one for you would be the vegan one!
Dont be afraid! This diet might seem to be pretty hard to follow but in fact, its rather simple!
Veganism just means you have to exclude the consumption of all kind of animal products. You will have to exclude dairy products, eggs, honey and meat.
Instead, you get to eat a lot of veggies, legumes, grains and fruits.
This brings us to the second change you need to make in order to look and feel great! Its the way you cook your meals!
You need to forget about greasy meals, about fat ingredients!
If you decided to become a vegan, you should probably find a healthier way to cook your dishes!
We want to help you with this aspect as well and thats why we suggest you to try using an air fryer instead of your regular pans and pots.
Air fryers cook your meals using rapid air technology. This means that you can cook, steam, bake everything in such a healthy way!
You dont need to use a lot of oil or fat because you can count on the circulation of hot air to cook your meals!
So, what do you say? Are you willing to give veganism a chance?
And if thats the case, are you willing to try cooking your vegan dishes in your amazing air fryer?
If the answer is yes, then you should know youve made the best decision!
So, lets get started!
Discover the best air fried vegan dishes ever!
Have fun!
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings:
Ingredients:
- A drizzle of olive oil
- 2 cups kale, torn
- A pinch of salt and black pepper
- 2 tablespoons pumpkin seeds
- 1 small shallot, chopped
- teaspoon jalapeno, dried and crushed
- 1 and tablespoons avocado mayonnaise
- 1 avocado slice
- 1 vegan bun, halved
Directions:
- Heat up your air fryer with the oil at 360 degrees F, add kale, salt, pepper, pumpkin seeds, shallot and jalapeno, toss, cover and cook for 6 minutes shaking once.
- Spread avocado mayo on each muffin half, add the avocado slice, add the kale mix, top with the other muffin half and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 4, fiber 7, carbs 12, protein 5
Preparation time: 10 minutes
Cooking time: 16 minutes
Servings:
Ingredients:
- 1 and cups buckwheat flour
- 2 tablespoons coconut sugar
- 2 teaspoons baking powder
- teaspoon vanilla extract
- 2 teaspoons cinnamon powder
- 1 and cups almond milk
- 1 tablespoon flaxseed, ground mixed with 3 tablespoons water
- 1 cup apple, peeled, cored and chopped
- A drizzle of vegetable oil
Directions:
- In a bowl, mix flour with sugar, baking powder, vanilla extract and cinnamon and stir.
- Add flaxseed mix, milk and apple and stir well until you obtain your pancake batter.
- Grease your air fryer with the oil, spread of the batter, cover and cook at 360 degrees F for 5 minutes, flipping it halfway.
- Transfer pancake to a plate, repeat the process with the rest of the batter and serve them for breakfast.
Enjoy!
Nutrition: calories 162, fat 4, fiber 4, carbs 8, protein 5
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings:
Ingredients:
- vegan sausage, sliced
- 2 tablespoons flax meal mixed with 3 tablespoons water
- 4 cherry tomatoes, halved
- 1 tablespoon parsley, chopped
- 1 tablespoon olive oil
- Salt and black pepper to the taste
Directions:
- Put oil, tomatoes and vegan sausage in your air fryers pan, preheat at 360 degrees F and bake for 5 minutes.
- Add flax meal, parsley, salt and pepper, toss, spread in the pan, cover and cook at 360 degrees F for 5 minutes more.
- Slice, divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 8, fiber 3, carbs 13, protein 2
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings:
Ingredients:
- 2 tablespoons coconut aminos
- 1 block firm tofu, cubed
- 1 teaspoon turmeric powder
- 2 tablespoons olive oil
- teaspoon onion powder
- teaspoon garlic powder
- 2 and cup red potatoes, cubed
- cup yellow onion, chopped
- Salt and black pepper to the taste
Directions:
- In a bowl, mix tofu with 1 tablespoon oil, salt, pepper, coconut aminos, garlic and onion powder, turmeric and onion and toss to coat
- In another bowl, mix potatoes with the rest of the oil, salt and pepper and toss.
- Put potatoes in preheated air fryer at 350 degrees F and bake for 15 minutes, shaking them halfway
- Add tofu and the marinade and bake at 350 degrees F for 15 minutes.
- Divide between plates and serve.
Enjoy!
Nutrition: calories 150, fat 4.5, fiber 4, carbs 11, protein 14
Chinese Breakfast Bowls
Preparation time: 10 minutes
Cooking time: 15 minutes
Servings:
Ingredients:
- 12 ounces firm tofu, cubed
- 3 tablespoons maple syrup
- cup coconut aminos
- 2 tablespoons sesame oil
- 2 tablespoons lime juice
- 1 pound fresh romanesco, roughly chopped
- 3 carrots, chopped
- 1 red bell pepper, chopped
- 8 ounces spinach, torn
- 2 cup red quinoa, cooked
Directions:
- In a bowl, mix tofu cubes with oil, maple syrup, coconut aminos and lime juice, toss, transfer everything to your air fryer and cook at 370 degrees F for 15 minutes, shaking often.
- Add romanesco, carrots, spinach, bell pepper and quinoa, toss, divide into bowls and serve.
Enjoy!
Nutrition: calories 159, fat 5, fiber 6, carbs 8, protein 3
Preparation time: 10 minutes
Cooking time: 8 minutes
Servings:
Ingredients:
- 2 slices vegan bread
- 2 slices cashew cheese
- 2 teaspoons cashew butter
Directions:
- Spread cashew butter on bread slices, add vegan cheese on one slice, top with the other, cut into halves diagonally, put in your air fryer, cover and cook at 370 degrees F for 8 minutes, flipping the sandwiches halfway.
- Serve them right away.
Enjoy!
Nutrition: calories 144, fat 3, fiber 2, carbs 7, protein 2
Preparation time: 10 minutes
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