Mary Goodrich - Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Feel Better. Ultimate Pressure Cooker Vegan Cookbook for Beginners and Pros

Nowadays veganism is one of the most popular trends all over the world. Thousands of people prefer to refuse animal products and follow a natural lifestyle. A vegan diet has started its history since the 1944 year and in five years later Leslie J Cross suggested to get the definition for veganism. He supported the idea of the emancipation of animals from the humans exploitation. During the years the definition of veganism had been modified and now it became the lifestyle which supports respectful attitude to animals and nature in general. Veganism is the type of vegetarianism which implies the restriction of meat, poultry, seafood, and dairy products.

What do vegans eat? The vegan diet is very diverse. There are a million recipes that can satisfy the most demanded tastes. Cakes, pastries, pies, stews, curries each of this meal is included in a vegan diet. There is only one condition: every meal should be cooked from plant-based ingredients. Vegans get all the vital vitamins, minerals, and proteins from vegetables, fruits, grains, nuts, and seeds. The right combination of ingredients and cooking technology makes vegan meals delicious and useful.

There is a huge range of vegan food. For instance, there are vegan ice cream, burritos, cheese, burgers, mayonnaise, etc. If you become a vegan it doesnt mean you will avoid all your favorite food. Veganism involves eating such regular non-vegan food as lettuce, pasta, chips, bread, and different sauces. People make a solution to become vegans for many reasons. Anyways this lifestyle has a range of advantages for everyone! First of all plant-based diet (vegan diet) allows the body to receive enough amount of iron, folic acid, magnesium, vitamins C and B1 that are vital for our organism.

In the same time during a vegan diet, it is impossible to consume a high amount of saturated fats and cholesterol. Veganism helps to decrease such dangerous diseases as stroke, Type 2 diabetes, obesity, colon and prostate cancer, Hypertension, and Ischemic heart disease. The diet is indicated for people of any age. However, to avoid the lack of nutrient deficiencies such way of eating requires special attention to your daily meal ratio. In this book, you will find various recipes for any occasion. There is no need to come up with what to cook.

The cookbook includes breakfast recipes, side dishes, recipes of burgers, patties, snack, appetizers, beans and lentils meals, sauces, grains, pasta, and delicious desserts! Everything you need is the inspiration and desire to cook masterpieces!