Sophia Freeman - Delicious Breakfast Ideas Explore Something New in 90 Different Ways

• 1 small white onion, chopped
• 2 tbsp. olive oil
• 2 chilies, chopped
• 1 fennel bulb, thinly sliced
• 1 green bell pepper, chopped
• 1 jalapeno pepper, chopped
• 28 ounces canned tomatoes, chopped
• 2 garlic cloves, finely chopped
• 1 tsp. red chili flakes
• Salt to the taste
• 5 eggs
• cup feta cheese, crumbled
• 2 tbsp. parsley leaves, finely chopped

Heat up a pan with the oil over medium high heat, add fennel and onion, stir and cook for 3 minutes. . Add bell pepper, chili pepper, jalapeno and salt to the taste and cook for 8 minutes stirring from time to time. . Add paprika, chili flakes and garlic, stir and cook 1 more minute. .

Add tomatoes and juices, stir, reduce heat to low and cook for 10 minutes. . Make 5 holes into sauce, crack eggs in each, cover pan and cook for 8 minutes. . Transfer to bowls, sprinkle feta and parsley on top and serve warm with your favorite bread slices. coconut oil

• 4 eggs
• 2 tsp. cinnamon powder
• 2 tbsp. honey
• 1 cup almond milk+ 3 tbsp.
• 1 tsp. vanilla extract
• cup coconut flour
• A pinch of nutmeg
• tsp. baking soda
• 3 tbsp. ghee
• 2 tbsp. maple syrup

Heat up a pan with 1 tbsp. oil over medium heat, add apples and cinnamon, stir and cook for 5 minutes. . In a bowl, whisk eggs with vanilla, 1 cup milk, honey, baking soda, coconut flour and nutmeg and whisk. . . .

Heat up a pan with the ghee over medium high heat, pour some of the pancake batter, spread, cook until its done on one side, flip, cook on the other side as well and transfer to a plate. . Repeat with the rest of the batter and serve your pancakes with maple syrup on top. Enjoy!

3) Mushroom and Spinach Breakfast

Try this nutritious breakfast soon! Prep Time: 10 minutes Total Cooking Time: 35 minutes Serving Size: Ingredient List:

• 1 tbsp. olive oil
• 4 whole grain bread slices, toasted
• 2 cups mushrooms, sliced
• cup yellow onion, chopped
• cup red bell pepper, chopped
• 4 cups baby spinach leaves
• 1 cup coconut milk
• 8 eggs
• 2 tbsp. parmesan, grated
• A pinch of sea salt
• Black pepper to the taste

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ Instructions: .

Grease a baking dish with some of the oil and arrange whole wheat bread slices on the bottom. . Meanwhile, heat up a pan with the oil over medium high heat, add onion, mushrooms and bell pepper, stir and cook for 5 minutes. . Add spinach, stir, cook for 1 minute and take off heat. .

In a bowl, mix eggs with a pinch of salt, black pepper and the milk and whisk well. . Add sauted veggies and parmesan and stir everything. . Pour into the baking dish over bread slices, spread, introduce in the oven at 450F and bake for 15 minutes. .

Leave aside to cool down before serving for breakfast. Enjoy!

4) Chai Spiced Yogurt

If you want something really delicious for breakfast, try this! Prep Time: 10 minutes Total Cooking Time: 10 minutes Serving Size: Ingredient List:

• 2 cups coconut milk
• cup coconut flakes
• 1 cup almond milk
• 1 tsp. nutmeg
• 1 tbsp. cinnamon
• tsp. cloves
• 1 tsp. honey
• 2 tsp. ginger, ground
• 1 tsp. cardamom
• 2 tbsp. pumpkin seeds
• 1 and cups berries
• 1 tbsp. chia seeds
• 1 tsp. green tea powder

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ Instructions: . green tea powder ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ Instructions: .

In your blender, mix tea powder with coconut milk, almond milk, cinnamon, coconut flakes, nutmeg, allspice, cloves, honey, cardamom and ginger and pulse really well. . Divide this into breakfast bowls and leave aside for now. . Heat up a pan over medium heat, add berries and warm them up. .

Transfer to your blender and pulse really well. . Divide this into breakfast bowls, top with chia seeds and pumpkin seeds and serve right away! Enjoy!

5) Simple Carrot Salad

This is so yummy! Prep Time: 10 minutes Total Cooking Time: 10 minutes Serving Size: Ingredient List:

• 1 and tbsp. maple syrup
• 1 tsp. coconut oil, melted
• 3 tsp. walnuts, chopped