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Table of contents

Introduction

Juicing is a fantastic way to get thenutritional benefits of juice without the fiber. You give yourdigestive system a rest while still getting all the vitamins andminerals your body needs. Juice on an empty stomach is also awonderful way to get enzymes and better absorb all the nutritionthe juice has to offer. Youll be amazed at the myriad types ofjuice you can create with this book. FREE GIFT!
Up to 1000 delicious and healthyrecipes from cooking traditions all around the world.

• Wash all the fruits and veggies.
• Juice the fruits and veggies and then stir tosmooth out consistency and taste.
• Stir in or blend with the spirulina
• Serve or chill in refrigerator.
Carrot Apple Ginger
Nutritional Info: Calories: 156 Fat 0 g, Protein 1.5 g Carbs37 Servings: Prep time: 10 minutes Ingredients: 2 Apples 3 large carrots One finger length of ginger root Directions:
1. Remove core from the apple.
2. Wash all the fruits and veggies.
3. Peel the ginger and optionally thecarrots.
4. Juice all ingredients and then stir to smoothout consistency and taste.
1. Serve or chill in refrigerator.
Pineapple GreenParadise
Nutritional Info: Calories: 195 Fat 0 g, Protein 1.5 g Carbs45 Servings: Prep time: 10 minutes Ingredients: 2 cups cubed pineapple (fresh, outer skinremoved) 3 cups spinach One half cucumber, cubed or cut into piecessmall enough to easily fit in the juicer cup coconut water Directions:
1. Wash the vegetables.
2. Juice the pineapple, spinach andcucumber.
3. Stir in the coconut water.
4. Serve chilled or with a bit of ice ifdesired.
Supreme Citrus
Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs40 Servings: Prep time: 10 minutes Ingredients: 3 Oranges, peeled 2 lemons, peeled (optionally with peel stillon, if the lemons are organic) Directions:
1. Rinse off the fruit.
2. Juice the oranges and lemons.
3. Stir the juice and place in the fridge tochill or add ice.
4. Stir the juice and place in the fridge tochill or add ice.

   Also may be enjoyed room temperature or mixedwith sparkling water.

Gimme Grapefruits
Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs40 Servings: Prep time: 10 minutes Ingredients: 2 Grapefruit, peeled 2 cups green grapes Directions:
1. Rinse off the fruit.
2. Juice the grapefruit and grapes.
3. Stir the juice and place in the fridge tochill or add ice. Also may be enjoyed room temperature or mixedwith sparkling water.
4. Juice the strawberries and beets.
5. Stir in the coconut water.
1. Stir the juice and place in the fridge tochill or add ice.
1. Stir the juice and place in the fridge tochill or add ice.

   Also may be enjoyed room temperature or mixedwith sparkling water.

KiwiCucumber
Nutritional Info: Calories: 176 Fat 0 g, Protein 0 g Carbs28 Servings: Prep time: 10 minutes Ingredients: 4 Kiwis, skin removed One whole cucumber, sliced (skin left on iforganic, peeled if not) Directions:
1. Rinse off the fruit and veggies.
2. Juice the kiwi and cucumber.
3. Stir the juice and place in the fridge tochill or add ice. Also may be enjoyed room
BlueGreen
Nutritional Info: Calories: 154 Fat 0 g, Protein 0 g Carbs21 Servings: Prep time: 10 minutes Ingredients: Two cups blueberries One teaspoon e3 live (blue greenalgae) One half a cucumber, chopped (skin on iforganic) One black plum, pit removed Directions:
1. Rinse off the fruit and veggies.
2. Stir in the algae or blend in ablender.
1. Stir the juice and place in the fridge tochill or add ice.
1. Stir the juice and place in the fridge tochill or add ice.

   Also may be enjoyed room temperature or mixedwith sparkling water.

The Best Red Juice
Nutritional Info: Calories: 215 Fat 0 g, Protein 0 g Carbs40 Servings: Prep time: 10 minutes Ingredients: One cup strawberries, stems removed One cup raspberries One apple, cored and chopped cup red currants Directions:
1. Rinse off the fruit.
2. Juice the fruit and berries.
3. Stir the juice and place in the fridge tochill or add ice. Also may be enjoyed room temperature or mixedwith sparkling water.
YellowHeaven
Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs40 Servings: Prep time: 10 minutes Ingredients: 2 lemons, with peel if organic One finger length turmeric root 2 apples, cored Directions:
1. Rinse off the lemons, turmeric andapples
2. Juice everything.
3. Stir the juice and place in the fridge tochill or add ice.
4. Stir the juice and place in the fridge tochill or add ice.

   Also may be enjoyed room temperature or mixedwith sparkling water.

GreenSupreme
Nutritional Info: Calories: 240 Fat 0 g, Protein 0 g Carbs36 Servings: Prep time: 10 minutes Ingredients: One cup kale One cup spinach One whole cucumber One teaspoon e3 live Two cups pineapple, cubed Directions:
1. Rinse off the fruit and veggies.
2. Juice the kale, spinach, cucumber andpineapple.
3. Stir the juice and place in the fridge tochill or add ice. Also may be enjoyed room temperature or mixedwith sparkling water.
4. Juice the fruit.
5. Stir the juice and place in the fridge tochill or add ice.
6. Stir the juice and place in the fridge tochill or add ice.

   Also may be enjoyed room temperature or mixedwith sparkling water.

OurDetox Juice

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