Walker - Juicing Recipes: for Extreme Weight Loss: 21 Most Delicious, Fast & Easy Recipes for Losing Weight

Juicing Recipesfor Extreme Weight Loss :

21 MostDelicious, Fast & Easy Recipes for Losing Weight

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Areyou looking to lose some pounds? If you answered yes, then youredefinitely not alone. There are a plethora of factors that canthrow our healthy habits off track or just completely off theradar. When we lose weight, our chances of developing diseases suchas diabetes and heart disease drops. We are less likely to sufferfrom sleep apnea. Our blood pressure drops and we feel better aboutourselves. When we shed just even a small amount of weight, we reapa ton of health benefits.

So with that said, its time to begin thejourney that will ultimately change your life...are you ready?Lets get started.

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All the material contained in this book isprovided for educational and informational purposes only. Noresponsibility can be taken for any results or outcomes resultingfrom the use of this material.

While every attempt has been made to provideinformation that is both accurate and effective, the author doesnot assume any responsibility for the accuracy or use/misuse ofthis information.

I want to thank you andcommend you for downloading the book, Juicing Recipes for ExtremeWeight Loss: 21 Most Delicious, Fast & Easy Recipes for LosingWeight.

This book contains juicingrecipes, common mistakes and best practices to make your ownhealthy juices.

Diets and dieting can becomplicated at best, at its worst it can dangerous if you donthave some guidance along the way. Too many people spend their wholelives yo-yo dieting because they dont start out on the rightfooting and they dont maintain their new eating habits.

Juicing is no different in this sense than anyother form of dieting; having as much information up front aspossible is paramount, particularly if you intend to stick with itas a lifestyle change, which should be everyone's goal when takingon new dieting habits. This is not a lose weight quickscheme instead think of it as a gateway drug to better overallhealth.

One of the main problems with the way wevebeen taught to eat is, that everything needs to be cooked, but theprocess of cooking adds toxins and takes out important vitamins andminerals from our food. The other major issue is that much of ourfood is processed in some way shape or form, whether it's addingchemicals to it or genetically modifying the food, toxins go in,what we need from it comes out.

Juicing can address these issuesby eliminating toxins introduced into your system from food, thismakes it easier for your body to fight off toxins you have lesscontrol over such as the ones you breathe in or that enter yourbloodstream through the skin. After the initial cleansing takes thepressure off of your immune system allowing the organs responsiblefor detoxification to repair themselves and get back to work,youll to see that healthier you, youve always known wasthere.

Your body has been craving foryears, vitamins and minerals that have been strip-mined from yourfood, in their natural (Raw, non-GMO) state they are flush withvitamins A, C, E and B-complex vitamins. Theyre a great place tofind the minerals you body needs as well, like calcium andpotassium. Getting these alone would make it worth the switch, addto that the reduction in toxins, and were talking about returningyour body to the lean mean health machine it was designed tobe.

A raw juice diet will also helpyou process your food better, helping you stay fuller longer whileavoiding the constipation complication, by naturally increasing theamount of fiber in your diet. This also just happens to reduce theamount of cholesterol in your blood, reducing the risk of heartdisease.

Another reason to take it raw is thatvegetables are a known source of antioxidants, which have beenfound to prevent cancer, slow the aging process and improve hairand skin. Raw vegetable juices keep more of those amazing warriorsof health in the vegetable, for you to get.

Raw is best, remember that cookingfood ads all sorts of carcinogens and other toxins to your system,by eating them raw you reduce this, in addition, you reduce theamount of acid your body produces. High amounts of acid produced bythe body can lead to acidosis, which in turn can lead to all sortsof diseases, like arthritis, depression, migraines, sinus problems,constipation and other stomach issues, like gastritis. In addition,cancer cells tend to thrive in very acidic environments, like theone that acidosis provides.

The truth is that as a species weve tended toeat much of our food raw for nearly the entirety of our existence,the concept of processing and cooking all of our food is arelatively new one, and for the most part a bad one, that in manyways has caused far more harm than good.

So the question you shouldbe asking yourself is what my ancestors knew ten thousand years agothat I dont. They had fire, they knew that some things had tobe cooked, like meats, so why were they eating their vegetablesraw, the simple answer is that they knew it was better for you. Rawjuicing is an improvement on that one simple concept, because itextracts all of those great nutrients, vitamins, minerals andantioxidants, preserving them for consumption and easydigestion.

Thanks again for downloadingthis book, I hope you enjoy it!

Copyright 2014 by CelineWalker- All rights reserved.

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When youre thinking about whatvegetables youre going to juice, the first thing you want to thinkabout is will there be enough water in the vegetable to actuallyjuice it.

The next thing you should be doingis referring back to your goals and your plan in order to ensurethat youre choosing the right vegetable to meet your needs. Tohelp you with this weve compiled a list of the best vegetables tojuice with and what they work best for.