Melissa King - Easy. Whole. Vegan: 100 Flavor-Packed, No-Stress Recipes for Busy Families
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- Book:Easy. Whole. Vegan: 100 Flavor-Packed, No-Stress Recipes for Busy Families
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- Year:2016
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Easy. Whole. Vegan: 100 Flavor-Packed, No-Stress Recipes for Busy Families: summary, description and annotation
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It can be tough to put dinner on the table without falling back on packaged, processed foods. But for Melissa King, watching her two young daughters struggle with health issues was tougher. She switched her family to a whole foods, plant-based dietand it made all the difference.
Today, Melissa is a master at crafting flavor-packed, no-stress recipes that are Easy. Whole. Vegan. (Plus, theyre gluten-free!) Here are her top 100 meals, snacks, desserts, and moreingeniously organized by need to help busy families find the right one:
QUICK: Make Sweet Potato Pancakes or Avocado & Chickpea Stuffed Cucumbers in 30 minutes or less
EASY: Multitask effortlessly with slow-cooker dishes like Chili Mac & Cheese
MAKE-AHEAD: Prep Lentil Shepherds Pie when you do have time, and freeze it for later (Melissa explains exactly how!)
Plus, ENTERTAIN with White Bean & Zucchini Burgers, MAKE IT YUMMY with wholesome condiments like Hidden Veggies Tomato Sauce, and hydrate for health with PICK-ME-UPS like Beet, Orange & Ginger Juice or a Tropical Green Smoothie.
You do have time to cook whole, vegan food at homeonce a week, or all the time. Its easy!
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Praise for
EASY.WHOLE.VEGAN.
Easy. Whole. Vegan. offers a fantastic variety of healthy and easy-to-make recipes that both vegans and non-vegans will love. Youll want to bookmark every page!
KATIE HIGGINS,author and founder of Chocolate-Covered Katie
First she did it with nut milks and nut butters. Now, vegan genius Melissa King once again proves how easy it is to kick processed foods to the curb. Easy. Whole. Vegan. serves up no-fuss meals, snacks, and treats for the entire family!
IVY LARSON,author of Clean Cuisine
Melissa King has again created simple, affordable, and original whole-food recipes that make the transition from the SAD diet to whole foods, easy and exciting. From indulgent and nostalgic Creamy Mushroom Risotto and Chocolate Espresso Pudding to refreshing dishes like Energizing Green Juice, Strawberry Salsa, and Creamy Orange Pops, Easy. Whole. Vegan. is a wonderful resource for a variety of plant-based recipes. This collection takes the intimidation and complication out of healthy cooking and highlights seasonal produce and other nutrient-packed foods!
ASHLEY COX,vegan chef and creator of thenakedfoodlife.com
Praise for
DIY NUT MILKS, NUT BUTTERS & MORE
If youre ready to move beyond store-bought boxes of almond milk and jars of natural peanut butter, Kings small book is the perfect guide to homemade nutty goodness.
PORTLAND PRESS HERALD
When I tested [the Chocolate Almond Banana Cups] in the Bauer house this past weekend everyone FLIPPED OUT! Best part? Theres only 5 ingredients and the recipes super-simple to whip together.
JOY BAUER,Todayshow host and founder of Joy Bauer Nutrition
DIY Nut Milks, Nut Butters & Moreis an essential resource for anyone who wants to eat well, go homemade, and make the most of an amazing ingredient. Strawberry brazil nut milk, cinnamon pecan butter, almond joy cookies (!)I could go on and on. Whether youre just beginning to make more homemade staples or youve been making nut milk for years and want to take it to the next level, Melissa King has you covered.
ALANA CHERNILA,author of The Homemade Pantryand creator of eatingfromthegroundup.com
Melissas delicious staples and treats make healthy living so accessible. Youll never buy commercial products again, when you see how easy it is to create pure, natural food with just a few ingredients. I will be giving this book to every mother I know.
TESS MASTERS,author of The Blender Girl
ALSO BY MELISSA KING
DIY Nut Milks, Nut Butters & More
100 FLAVOR-PACKED, NO-STRESS RECIPES for Busy Families
Melissa King
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