Alixandra King - The 30 day Strict Vegan Whole Foods Cookbook

The following plant-based proteins are allowed because theyreleast likely to cause inflammation or disrupt any digestive reset: PROTEIN: Best-, pastured + organic, full fat, organic tempeh, natto, edamame {all of yourplants have protein in them}. Favoriteplant sources are cauliflower, avocado, artichokes, leafy greens, potatoes,broccoli, mushrooms, sprouted watermelon seeds... (listen to your body andyoull do just fine) Okay- grass-fed whey protein, vegan protein mixes, organic tofu (extra-firm),lentils, various soaked and rinsed beans, hemp or pea protein powder VEGETABLES:Best: Acorn, Arugula, Asparagus, Beets, BellPeppers, Bok Choy, Broccoli/Broccolini, Brussel Sprouts, Buttercup Squash,Butternut Squash, Cabbage, Carrots, Cauliflower, Collard Greens, DelicataSquash, Garlic, Kale, Leeks, Lettuce, Onions, Shallots, Rutabaga, Spinach,Summer Squash, Sweet Potato, Swiss Chard, Tomato, Turnip, Watercress, Yams,Zucchini Averagely Okay- Artichoke, Broccoli Rabe, Celery,Cucumber, Eggplant, Fennel Root, Green Beans, Jicama, Kohlrabi, Mushrooms,Okra, Parsnips, Pumpkin, Radish, Rhubarb, Snow Peas, Spaghetti Squash. Sprouts,Sugar Snap Peas FRUIT:Best - Apricots, Bananas*, Blackberries, Blueberries,Cherries, Grapefruit, Kiwi, Melon, Plum, Raspberries, Strawberries Averagely Okay - Apples, Dates, Figs, Grapes,Lemon, Lime, Mango, Nectarines, Oranges, Papaya, Peaches, Pears, Pineapple,Pomegranate, Tangerines, Watermelon Limit: Dried Fruit FATS:Best - Algae Oil (cooking, salads, and more... CookingFats (Coconut Butter, Coconut Oil, EVOO, Clarified Butter), Eating Fats(Avocado, Cashews, Coconut Butter, Coconut Flakes, Coconut Milk, MacadamiaNuts, Macadamia Butter, Hazelnuts, Olives) Averagely Okay - Almonds, Almond Butter, BrazilNuts, Pecans, Pistachio, Flax Seeds, Hemp Seeds, Pine nuts, Pumpkin Seeds,Sesame Seeds, Sunflower Seeds, Sunbutter, Hemp Seed Butter, Walnuts Kidney shaped beans Forkidney shaped beans and dried/split peas, put a pinch of baking soda and enoughwater to cover in a large pot and soak uncovered for 12-24 hours.

Drain,rinse and cook as usual. Examples of kidney shaped beans include: Redkidney beans Whitekidney beans (cannellini beans) Pintobeans Anasazibeans Blackeyed beans (black eyed peas) GreatNorthern beans Limabeans Non-kidney shaped beans (and other legumes ) Formore oval shaped beans and other legumes, soak for 12-24 hours in filteredwater to cover plus 1 tablespoon of cider vinegar or lemon juice for every cupof dried beans/legumes used. Ahomemade apple cider vinegar recipe or store bought are both fine (make surethe ACV is packed in glass). Liquid whey from yogurt, kefir or clabbered milkmay also be used. Drain,rinse, and cook as usual. Examples of non-kidney shaped beans include: Blackbeans (turtle beans) Navybeans Favabeans Adzukibeans Chickpeas Lentils For maximum digestibility, it is best to rinse and refresh thefiltered water and baking soda or the acidic medium once or twice during thesoaking period.

If you forget, no worries.