Damon Zahariades - The Mental Toughness Handbook: A Step-By-Step Guide to Facing Lifes Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise
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- Book:The Mental Toughness Handbook: A Step-By-Step Guide to Facing Lifes Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise
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To-Do List Formula
Finally! Discover how to create to-do lists that work!
The Art Of Saying NO
Are you fed up with people taking you for granted? Learn how to set boundaries, stand your ground, and inspire others' respect in the process!
The Procrastination Cure
Discover how to take quick action, make fast decisions, and finally overcome your inner procrastinator!
Fast Focus
Heres a proven system thatll help you to ignore distractions, develop laser-sharp focus, and skyrocket your productivity!
The 30-Day Productivity Plan
Need a daily action plan to boost your productivity? This 30-day guide is the solution to your time management woes!
The 30-Day Productivity Plan - VOLUME II
30 MORE bad habits that are sabotaging your time management - and how to overcome them one day at a time!
The Time Chunking Method
It's one of the most popular time management strategies used today. Triple your productivity with this easy 10-step system.
80/20 Your Life!
Achieve more, create more, and enjoy more success. How to get more done with less effort and change your life in the process!
Small Habits Revolution
Change your habits to transform your life. Use this simple, effective strategy for adopting any new habit you desire!
Morning Makeover
Imagine waking up excited, energized, and full of self-confidence. Here's how to create morning routines that lead to explosive success!
The Joy Of Imperfection
Finally beat perfectionism, silence your inner critic, and overcome your fear of failure!
The P.R.I.M.E.R. Goal Setting Method
An elegant 6-step system for achieving extraordinary results in every area of your life!
Digital Detox
Disconnect to reconnect. Discover how to unplug and enjoy a more mindful, meaningful, and rewarding life!
For a complete list, please visit
http://artofproductivity.com/my-books/
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I d like to give you a gift as my way of saying thanks for purchasing this book. Its my 40-page PDF action guide titled Catapult Your Productivity! The Top 10 Habits You Must Develop To Get More Things Done.
Its short enough to read quickly, but meaty enough to offer actionable advice that can make a real difference in your life.
You can get immediate access to Catapult Your Productivity by clicking the link below and joining my mailing list:
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In the following pages, were going to do a deep dive into mental toughness. By the time you finish reading this book, youll have everything you need (including a step-by-step action plan), to endure and conquer any hardship or challenge you encounter.
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Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them.
- T. Harv Eker
* * *
If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced.
- Vincent van Gogh
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Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
- Thomas Jefferson
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The scope of ones personality is defined by the magnitude of that problem which is capable of driving a person out of his wits.
- Sigmund Freud
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Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.
- Vince Lombardi
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A nyone who has achieved lasting success possesses mental toughness. Athletes, corporate executives, teachers, parents, students, entrepreneurs, authors the field of expertise is irrelevant. The fact that an individual has excelled over the long run is sufficient evidence that he or she is mentally tough.
Theres no other way to attain persistent excellence. The road to enduring success is paved with obstacles.
No one is spared the gauntlet.
Mental toughness is required to overcome hurdles that threaten to derail us from our goals. This state of mind can literally mean the difference between success and failure.
A lot of terms are used synonymously with mental toughness, and some are less accurate than others. Following are examples:
- grit
- persistance
- tenacity
- perseverance
- stoicism
- resilience
- resoluteness
- resolve
- mental stamina
- mental fortitude
- discipline
Well distinguish the finer details in Part I: Fundamentals of Mental Toughness. For now, its enough to understand the general principle: mental toughness is our durability in the face of adversity.
Youll see this principle illustrated in greater detail as we examine the many facets of personal durability and resolve in Part II: Pivotal Factors in Developing Mental Toughness. Well cover a lot of material in Part II. This section of the book moves quickly and includes plenty of exercises to help you apply what youve learned.
Lastly, in Part III: A Quick-Start Guide to Becoming Mentally Tough, well go through a 10-step program for building you resilience from the ground up. Youll also learn how to maintain your newly-developed mental toughness throughout your life.
The goal of this book is to help you achieve greater levels of success in whatever area of your life youd like to focus on. In short, Im going to show you how to build mental resilience and overcome any obstacle, setback, or misfortune life throws at you.
Its going to take more than optimistic platitudes and positive self-talk. I wont lie to you; its going to entail hard work. Itll take effort, and therell be plenty of frustration along the way. But the rewards for becoming mentally tough are considerable. Youll feel more effectual, powerful, and influential. Youll feel as if you can achieve anything you set your mind to.
The confidence youll build from this gradual change in mindset - and it is a gradual process - will help you to literally transform your life. Whether that means excelling as a parent, enjoying greater success as a business owner, or improving the relationships you enjoy with your friends and loved ones depends on your focus.
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