Americas Test Kitchen (COR) - Nutritious Delicious: Turbocharge Your Favorite Recipes With 50 Everyday Superfoods

ALSO BY THE EDITORS AT AMERICAS TEST KITCHEN

The Complete Slow Cooker

The Complete Make-Ahead Cookbook

The Complete Mediterranean Cookbook

The Complete Vegetarian Cookbook

The Complete Cooking for Two Cookbook

Cooking at Home with Bridget and Julia

What Good Cooks Know

Cooks Science

The Science of Good Cooking

The Perfect Cookie

Bread Illustrated

Master of the Grill

Kitchen Smarts

Kitchen Hacks

100 Recipes: The Absolute Best Ways to Make the True Essentials

The New Family Cookbook

The Americas Test Kitchen Cooking School Cookbook

The Cooks Illustrated Meat Book

The Cooks Illustrated Baking Book

The Cooks Illustrated Cookbook

The New Best Recipe

Soups, Stews, and Chilis

The Americas Test Kitchen Quick Family Cookbook

The Americas Test Kitchen Healthy Family Cookbook

The Americas Test Kitchen Family Baking Book

The Best of Americas Test Kitchen (20072018 Editions)

The Complete Americas Test Kitchen TV Show Cookbook 20012018

Food Processor Perfection

Pressure Cooker Perfection

Vegan for Everybody

Naturally Sweet

Foolproof Preserving

Paleo Perfected

The How Can It Be Gluten-Free Cookbook: Volume 2

The How Can It Be Gluten-Free Cookbook

The Best Mexican Recipes

Slow Cooker Revolution Volume 2: The Easy-Prep Edition

Slow Cooker Revolution

The Six-Ingredient Solution

The Americas Test Kitchen D.I.Y. Cookbook

Pasta Revolution

THE COOKS ILLUSTRATED ALL-TIME BEST SERIES

All-Time Best Sunday Suppers

All-Time Best Holiday Entertaining

All-Time Best Appetizers

All-Time Best Soups

COOKS COUNTRY TITLES

One-Pan Wonders

Cook It in Cast Iron

Cooks Country Eats Local

The Complete Cooks Country TV Show Cookbook

FOR A FULL LISTING OF ALL OUR BOOKS

CooksIllustrated.com

AmericasTestKitchen.com

PRAISE FOR OTHER AMERICAS TEST KITCHEN TITLES

The editors at Americas Test Kitchen, known for their meticulous recipe testing and development, are back at it again. This time, theyve trained their laser-eyed focus on reduced-sugar baking.Cooks with a powerful sweet tooth should scoop up this well-researched recipe book for healthier takes on classic sweet treats.

BOOKLIST ON NATURALLY SWEET

Selected as the Cookbook Award Winner of 2017 in the Baking Category

INTERNATIONAL ASSOCIATION OF CULINARY PROFESSIONALS (IACP) ON BREAD ILLUSTRATED

With 1,000 photos and the expertise of the Americas Test Kitchen editors, this title might be the definitive book on bread baking.

PUBLISHERS WEEKLY ON BREAD ILLUSTRATED

Selected as one of Amazons Best Books of 2015 in the Cookbooks and Food Writing Category

AMAZON ON THE COMPLETE VEGETARIAN COOKBOOK

The sum total of exhaustive experimentationanyone interested in gluten-free cookery simply shouldnt be without it.

NIGELLA LAWSON ON THE HOW CAN IT BE GLUTEN-FREE COOKBOOK

The 21st-century Fannie Farmer Cookbook or The Joy of Cooking. If you had to have one cookbook and thats all you could have, this one would do it.

CBS SAN FRANCISCO ON THE NEW FAMILY COOKBOOK

A one-volume kitchen seminar, addressing in one smart chapter after another the sometimes surprising whys behind a cooks best practices.You get the myth, the theory, the science, and the proof, all rigorously interrogated as only Americas Test Kitchen can do.

NPR ON THE SCIENCE OF GOOD COOKING

The perfect kitchen home companion.The practical side of things is very much on displaycook-friendly and kitchen-oriented, illuminating the process of preparing food instead of mystifying it.

THE WALL STREET JOURNAL ON THE COOKS ILLUSTRATED COOKBOOK

Another winning cookbook from ATK.The folks at Americas Test Kitchen apply their rigorous experiments to determine the facts about these pans.

BOOKLIST ON COOK IT IN CAST IRON

Some 2,500 photos walk readers through 600 painstakingly tested recipes, leaving little room for error.

ASSOCIATED PRESS ON THE AMERICAS TEST KITCHEN COOKING SCHOOL COOKBOOK

An exceptional resource for novice canners, though preserving veterans will find plenty here to love as well.

LIBRARY JOURNAL (STARRED REVIEW) ON FOOLPROOF PRESERVING

A terrifically accessible and useful guide to grilling in all its forms that sets a new bar for its competitors.

PUBLISHERS WEEKLY (STARRED REVIEW) ON MASTER OF THE GRILL

This book is a comprehensive, no-nonsense guidea well-thought-out, clearly explained primer for every aspect of home baking.

THE WALL STREET JOURNAL ON THE COOKS ILLUSTRATED BAKING BOOK

This encyclopedia of meat cookery would feel completely overwhelming if it werent so meticulously organized and artfully designed. This is Cooks Illustrated at its finest.

THE KITCHN ON THE COOKS ILLUSTRATED MEAT BOOK

The go-to gift book for newlyweds, small families, or empty nesters.

ORLANDO SENTINEL ON THE COMPLETE COOKING FOR TWO COOKBOOK

There are pasta booksand then theres this pasta book. Flip your carbohydrate dreams upside down and strain them through this sieve of revolutionary, creative, and also traditional recipes.

SAN FRANCISCO BOOK REVIEW ON PASTA REVOLUTION

Further proof that practice makes perfect, if not transcendent.If an intermediate cook follows the directions exactly, the results will be better than takeout or Moms.

THE NEW YORK TIMES ON THE NEW BEST RECIPE

Copyright 2018

by the Editors at Americas Test Kitchen

All rights reserved. No part of this book may be reproduced or transmitted in any manner whatsoever without written permission from the publisher, except in the case of brief quotations embodied in critical articles or reviews.

Library of Congress Cataloging-in-Publication Data

Names: Americas Test Kitchen (Firm)

Title: Nutritious delicious : turbocharge your favorite recipes with 50 everyday superfoods / the editors at Americas Test Kitchen.

Description: Boston, MA : Americas Test Kitchen, [2017] | Includes index.

Identifiers: LCCN 2017030625 | ISBN 9781945256110

Subjects: LCSH: Natural foods. | Cooking (Natural foods) | LCGFT: Cookbooks.

Classification: LCC TX741 .N88 2017 | DDC 641.3/02--dc23

LC record available at https://lccn.loc.gov/2017030625

Ebook ISBN9781945256127

AMERICAS TEST KITCHEN

21 Drydock Avenue, Suite 210E, Boston, MA 02210

Distributed by Penguin Random House Publisher Services

Tel: 800-733-3000

CHIEF CREATIVE OFFICER Jack Bishop

EDITORIAL DIRECTOR, BOOKS Elizabeth Carduff

EXECUTIVE EDITOR Julia Collin Davison

EXECUTIVE EDITOR Adam Kowit

EXECUTIVE FOOD EDITOR Suzannah McFerran

SENIOR EDITORS Stephanie Pixley and Anne Wolf

ASSOCIATE EDITORS Leah Colins, Nicole Konstantinakos, and Russell Selander

TEST COOKS Kathryn Callahan and Afton Cyrus