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New Way to Make Your Meal with Vegetables

Get Creative with Our Recipes and Spice Up Your Meals with Vegetables

Ava Archer

Copyright 2020 by Ava Archer. All Rights Reserved.

License

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Table of Contents

Introduction

Spinaches, cucumbers, mushrooms, lemons, broccolini, tomatoes, feta, just name it, vegetables and fruits are food items that hardly come to mind when you want to prepare delicious and tasty meals.

And this is because most humans think that vegetables and fruits are boring and unexciting food items that are only good for side dishes and diet/fitness plans.

But the truth is, vegetables and fruits are exciting, tasty, and delicious ingredients that if well combined with other food items, will make several dishes of equally delicious, tasty, and healthy meals.

To explore how to prepare these tasty and delicious meals with vegetables, fruits, and other ingredients, this Cookbook has 40 of the best vegetable recipes that you can try!

1. Aguachile

A delicious shrimp appetizer that you will definitely love it!

Prep Time: 55 Minutes

Cooking Time: Nil

Servings: 3

Ingredients

• 1 pinch black pepper
• 1 handful cilantro (chopped)
• 1 tablespoon A.1. Sauce (original)
• 1 lemon (juices and wedges)
• 1 medium-sized avocado
• 1 tomato (chopped and seeded)
• 1 medium-sized cucumber (chopped and peeled)
• 1 small-sized onion (sliced)
• 12 large-sized shrimps (cleaned and cooked)
• 1 Serrano chilies (divided with stem removed)

Direction

1. Put the Serrano and lemon juice in a blender.

2. Blend well.

3. Pour the mixture in a large bowl. Add the shrimps.

4. Cover the bowl and set aside in the fridge for 45 minutes.

5. Then add the remaining ingredients minus the wedges.

6. Mix well.

7. Serve with tostados.

8. Garnish with the wedges.

2. Vegetable Chow Mein

The perfect noodles and veggies recipe for a quick breakfast for you and your family.

Prep Time: 05 Minutes

Cooking Time: 10 Minutes

Servings: 6

Ingredients

• 3 cups sliced mushrooms
• 2 tablespoons ginger (minced)
• 6 spring green onions (chopped)
• 2 red peppers (sliced and deseeded)
• 5 garlic (chopped)
• 4 cups broccolini (halved)
• 2 yellow peppers (sliced and deseeded)
• 15 baby corns (halved)
• 4 cups chopped spinach (baby)
• 2 cups sugar snap peas (halved)
• 5 tablespoons soy sauce
• 2 tablespoons sesame oil
• 4 tablespoons Oyster sauce
• 1 lemon (juice)
• 1 handful chilies (chopped)
• 600g egg noodles (cooked al dente)

Direction

1. Put the sesame oil in a wok. Add the mushrooms, spring onion, peppers, ginger, and garlic. Cook for 7 to 9 minutes.

2. Add the corn, sugar snaps, and broccolini. Cook till all your veggies are done but not too soft.

3. Add the sauces and baby spinach. Fry for 3 minutes.

4. Then add your boiled noodles.

5. Mix well.

6. Serve.

7. Garnish with chilies and lemon juice.

8. Enjoy.

3. Huevos Rancheros

This is all you need in a bowl of breakfast and more!

Prep Time: 05 Minutes

Cooking Time: 05 Minutes

Servings: 3

Ingredients

• 3 corn tortilla wraps
• 3 tablespoons sunflower oil
• 3 eggs (beaten separately)
• 1 can (500g) dried black beans
• 1 ripe avocado (peeled, sliced)
• 1 lemon (juice)
• 100g feta (crumbled)
• 2 tablespoons Sriracha chili sauce

Direction

1. Put the beans and a squeeze of lemon in a bowl. Mash lightly.

2. Cook the beaten eggs separately.

3. Serve each tortilla wrap with a spread of black beans. Top with avocado, cooked egg, chili sauce, and feta.

4. Add a drizzle of lemon juice over the three servings.

5. Enjoy.

4. Mango, Chicken, and Jalapeo Salad.

One more way to eat your mango!!!

Prep Time: 10 Minutes

Cooking Time: Nil

Servings: 2

Ingredients

• 1 handful chopped jalapeos
• 1 lemon (juice)
• 150g cherry tomatoes (sliced)
• 1 small-sized red onion (chopped)
• 1 handful coriander (chopped)
• 1 handful tortilla chips (broken in pieces)
• 2 chicken breasts (cooked and shredded)
• 1 tablespoon oil

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