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The Secret Veggie Menu

Delicious Foods to Sneak Fruits and Veggies into Your Children's Meals

BY - Zoe Moore

Copyright 2022 by Zoe Moore

Copyright Notes

Ive spent a lifetime in the kitchen, and all the knowledge Ive accumulated from that hasnt come without its fair share of burns and disasters. Fortunately, Im a lot wiser from it all and am now in a place where I can share my knowledge and skills with you. However, that doesnt mean anyone can use my content for any purpose they please. This book has been copyrighted as a way to protect my story, knowledge, and recipes, so I can continue sharing them with others into the future.

Do not make any print or electronic reproductions, sell, re-publish, or distribute this book in parts or as a whole unless you have express written consent from me or my team.

This is a condensed version of the copyright license, but its everything you need to know in a nutshell. Please help protect my lifes work and all the burns and melted spatulas I have accumulated in order to publish this book.

Gift for Buying My Book!

I wasnt always a trained chef. Before I went to culinary school, my skills in the kitchen were pretty unreliable, and my Sweet 16 birthday cake was the epitome of my amateur baking career at my uncles bakery. Since I insisted on baking it without any help, you can imagine what it turned out like I eye-balled all the measurements, made up amounts for things like baking powder and salt, and even decided to throw more butter in just because I thought it would make it better. Unfortunately, my unlimited passion wasnt very fruitful in the end. It was delicious, though, in its way.

Regardless of the kind of home cook you are, Im sure the free ebooks I will send out will excite you equally! Theyre full of recipes that have been developed and tested by pro cooks so that you never end up with less than perfect versions of delicious treats like my birthday cake. All you need to do is subscribe to my mailing list to get the ebooks sent to you right away, and you can start cooking. Good luck!

https://zoebooks.gr8.com

Table of Contents

Introduction

With so much exposure to TV, social media, and junk food in general, its impossible to miss why kids love fried chicken, burgers, and French fries more than anything in the world. We dont blame them. After all, they are delicious, and we may indulge in them every now and again. Unfortunately, their love of these foods can sometimes complicate their diet because we promise therell come the point when thats all they want to eat. If youre a desperate parent whos also really busy and cant spend hours convincing your child to eat their broccoli, you might let them have chicken nuggets or cheese sticks 24/7. However, we know even the busiest parent will eventually realize how unhealthy that is. The question then becomes, how do you get them to stop without having them go on a hunger strike?

The Secret Veggie Menu is here to help with just that! Weve all been through our own kids picky eating phases and thought wed help out other parents just like us by sharing these recipes with you. To make you love us even more, weve made sure theyre easy recipes so that you dont spend the same amount of time cooking as you would trying to convince them to eat their veggies. Trust us, and weve been there! Thus, weve removed all the obstacles from your path so that all you need to do is set aside a couple of minutes to get cooking. How did we pull it off? Weve reinvented kids favorite foods in much healthier ways! Who can say no to cake, cheese balls, and chicken? Weve never seen a kid do it, so thats exactly what were making but with lots of hidden fruits and veggies.

For the first time in a long time, youll be seeing your children licking the plate clean and even asking for seconds. Technically, theyll be spring rolls, for example, but theyll also be loading up on cabbage, carrots, bell pepper, and chicken. Plus, homemade anything is always better! So, what are you waiting for to get started?! Our recipes are so tasty that you may just make extra for yourself! Lets get started. Good luck!

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(1) Egg in the Clouds

Move over run-of-the-mill half-fried eggs. Say hello to these exciting snow whites with a sunshine center. Watch the eager expressions as you serve these over a slice of toasted bread.

Yield: 4

Preparation Time: 10 minutes

Cooking Time: 12 minutes

Total Time: 20 minutes

List of Ingredients:

• 4 eggs
• Cooking spray
• cup of cheddar cheese, grated
• cup of green onion, chopped
• Salt and pepper to taste
• A handful of fresh parsley for garnishing

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How to Cook:

Preheat the oven to 350F.

Line parchment paper on the tray and drizzle with cooking spray.

Carefully separate the yolks and whites.

Beat the egg whites till they are stiff and peaks form.

Scoop out spoonfuls of egg whites onto the tray.

Press the egg whites with the back of a spoon to form a depression in the center.

Bake for about 6 minutes or until firm and starting to brown.

Now pour the yolks into the well of each egg white, sprinkle cheese and green onions, and bake for an additional 6 minutes.

Sprinkle salt and pepper.

Serve over toasted bread.

(2) Blueberry Fiesta

This mouthwatering magnesium-protein powerhouse is the ultimate morning feast that your kids will want again and again. Sparkling with fresh lemon and ricotta cheese, this creamy, zesty concoction brings out the best out of blueberries.

Yield: 2

Preparation Time: 5 minutes

Cooking Time: 2 minutes

Total Time: 7 minutes

List of Ingredients:

• 1 cups frozen/fresh blueberries
• cup ricotta cheese
• 1 cup whole milk
• 1 tbsp. honey
• 1 tbsp. sugar
• tsp. lemon juice
• tsp. lemon zest

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How to Cook:

Add blueberries, ricotta cheese, and a quarter cup of milk until smooth in a blender.

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