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The Ultimate Tea Guide

A Detailed List of 60+ Tea Varieties, including Health Benefits & Steeping Recommendations

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Table of Contents

Introduction

The media is abuzz with information aimed at helping people lead a healthier and happier life. Everybody wants to live long while feeling good and looking amazing. This universal desire has led to the introduction of countless beauty products, many of which are expensive yet ineffective. But in the midst of these hullabaloos, there is something that actually can help you achieve a longer, healthier, and happier life and its all natural too.

Tea has been with us for years, and almost every culture will tell you that they have a way of preparing and enjoying it, even if some do not understand or consider the amazing health benefits associated with the cup they take. Tea is available on the market today and you can get it in countless different flavors, types, and combinations. Some types of teas are more commonly known than others.

Research has revealed that drinking different types of tea has a way of altering cellular count and health in the body thus improving your health while at the same time slowing down the natural process of aging. Tea has also been found to be a good stimulant and it does help to calm and revitalize the nervous system. In general, some of the benefits associated with different types of teas include the following:

• Promoting health and enhancing quality of life
• Boosting immunity and reducing chances of contracting a host of diseases
• Relieving stress, anxiety and calming the nervous system
• Relieving the body from symptoms associated with different health complications
• Detoxification of the body to rid it of impurities
• Preventing a range of chronic diseases

There are many other benefits associated with drinking tea as will be discussed in the first chapter. Everyone should consider including different types of teas in their day-to-day life so as to enjoy the amazing benefits provided by this natural product. Remember, different types of teas have different health benefits and therefore you should seek to familiarize yourself with a range of teas in order to seek out and appreciate the type that will next fill your cup and grace your tongue.

But all of the above is probably just preaching to the choir, because youre here reading this, which means you already know how beneficial tea can be. Now you just need a thorough list of the various options including their specific benefits and characteristics so you can explore the gamut of tea delight available. Lets get started!

Copyright 2014 by LCPublifish LLC - All rights reserved.

This document is geared towards providing reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is solely and completely the responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

Chapter 1 General Health Benefits of Tea

Before discussing the different types of teas and their specific benefits, its important to have an in-depth look at the general benefits of tea as a whole. While each type of tea has its unique benefits, there are some advantages that are generally associated with tea and you should appreciate these regardless of what variety you select.

Tea Affects Your Emotions and Physical Health

A warm or hot cup of tea is always refreshing, relaxing, and comforting especially after a long stressful day. This simply means that tea consumption has an impact on your emotional health which in turn affects or correlates with your physical health. Tea has been found universally suitable for calming nerves and thus has been used for years as a stress reliever. Research has shown that stress is normally caused by a kind of imbalance which takes place in the stress hormones, and that drinking a cup of hot or warm tea helps bring a balance to these hormones thus helping the body to relax. It is therefore understandable that tea has the power to help in the prevention of some serious stress-related diseases including heart disease and adrenal imbalance. According to research, people who drink tea regularly during the day have a lower rate of stress and stress-related diseases. Also, research has shown tea to greatly improve psychological health and prevent or relieve symptoms of depression.

Tea Helps in Weight Loss and Weight Management

Obesity has over the years become a major concern throughout the world especially in the United States. It is important to note that while there are many methods and tips that have been floated as key in fighting obesity and managing weight, tea is an essential tool that you cannot ignore. Tea has also been found to be helpful in dealing with cases of diabetes as it helps bring stability in blood sugar levels in the body. In fact, drinking oolong tea has been identified as one of the best methods to control the effects of blood sugar associated with carbohydrates in people with type-2 diabetes.

As for weight loss and weight management, green tea has been found to be useful because of the presence of phyto-chemicals which contain a powerful antioxidant substance known as catechins. This substance, according to research, can help improve the bodys ability to lose belly fat if consumed between exercises. It is also beneficial for people who might not be very active since it helps reduce the level of triglyceride. To get these benefits, its important to drink green tea on a daily basis.

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