Catharine Rice - AIR Fryer Cookbook

AIR FRYER COOKBOOK 206 Simple, Healthy And Delicious Air Fryer Recipes Anyone Can Make Without Sweat. Grill, Roast, Bake And Fry with the Air Fryer. Catharine Rice Copyright 2019 Catharine Rice All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

O ver the last few years , the Air fryer have been making a lot of waves, on social medial, TV commercial and store shelves as a substitute for conventional oven. People are starting to realize the importance of eating healthy and the Air fryer is creating a pathway to eating fried food without the toxic compound in it.

The Appliance produce mouth-watering, tender, crispy and moist food with just a little amount of oil or none at all. With an air fryer you can prepare crispy fried chicken, shrimps, croquettes, potato chips, egg rolls without having to consume so much grease that comes from trans-fat. I love the creativity and how versatile the air fryer can be, you can grill, bake, roast, fry and do many more things with your air fryer, you spend lesser time cooking than the traditional method of cooking. I have tried a lot of my favorite recipes with the air fryer and they all turned out great-Sweet Potato Wedges, Burgers, French Toasted Ratatouille. In no time you have a crispy and delicious food ready.

I ncreasing in popularity , the air fryer is a kitchen appliance used for cooking almost anything. I ncreasing in popularity , the air fryer is a kitchen appliance used for cooking almost anything.

It can be used to cook meat, veggies or fries. It uses a convection mechanism to circulate air around the food at high speed which crisps up the outer surface of food. Food is placed and cooked in the appliance basket that goes in and comes out like a drawer at the bottom with the heating element, fan and setting all located on top. Is The Air Fryer Healthy? The Bulletproof Diet is different from other types of diet that only focus on what to eat alone. Bulletproof Diet focus on cooking food without much toxic compound in it. On like the deep frying that give an amazing taste, but not all healthy.

When you cook your vegetables or meat in hot oil, it destroys most of its nutrients because the heat oxidizes the frying oil itself. But with the fryer, most of the nutrient in your food will not be lost-since it make use of little or no oil at all.

E asy To Use The fryer is user friendly with no complex components at all-you just select the cooking temperature and time, with few shaking and flipping some time. No need for regular stirring like the stove top. Even if you need to check the progress of your cooking, you can easily have a look at you food while cooking without losing a lot of heat. Adapted To Many Different Functions Within few weeks of using the Air fryer, I was so in love with it.

You can do a lot with it, you can bake, fry, grill, stir fry and even roast. I have cooked a lot of my favorite meals in my air fryer successfully, which turned out to be nice. You can cook frozen or fresh food, meats, sandwich, veggies and more. What even make it more interesting is, you can get a lot of accessories with your air fryer- like grill pan, rotisserie rack, pizza pans, steamer inserts and the list goes on. With the dividable baskets, you can even cook more than one mean at the same time in the air fryer, isnt that lovely! Ease To Clean-Up Cleaning my fryer isnt a big deal at all, after all I have to clean-up is a pan and basket which does not even have food stuck unto them; within some few minutes, you can be done with the cleaning. Its as simple as that.

Space Saver If your kitchen is small, you wont have any challenge of finding the right spot to place your air fryer, they do not take up a lot of space. This is one of the good benefit of the small size, just about the size of a coffee maker. Quicker Meals The Air fryer cook meal faster than the oven, it uses mechanism to circulate air around the food at high speed which makes cooking faster, more so the smaller size give it an advantage to cook faster. An air fryer will need lesser minutes of about 20 minute for a meal that cooks for 25-35 minutes in the oven. Also the time needed to come to temperature is very fast compared to an oven which needs longer time to preheat. The Air fryer is perfect to make quick meals, I was able to cook my frozen fries within 15 minutes which would have taken 40-45 minutes in the oven.

Healthier Cooking/ Low Fat Air Fryer Cooker Can frying anything ever be healthy at all, Relax! What makes cooking in the air fryer appliance so healthy is that, it can be used without adding oil to it and if at all, you only need a tiny spray of oil. You can air fry chicken wings, frozen fries, onion rings, and lots more without the extra oil, and still have nice crispy results.

Next page