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Dr Megan A. Arroll - Chronic fatigue syndrome: what you need to know about CFS/ME

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Dr Megan A. Arroll Chronic fatigue syndrome: what you need to know about CFS/ME
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    Chronic fatigue syndrome: what you need to know about CFS/ME
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Chronic fatigue syndrome: what you need to know about CFS/ME: summary, description and annotation

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Chronic Fatigue Syndrome (CFS/ME) affects around 250,000 people in the UK, and an estimated one million in the USA. With a characteristic profile of severe exhaustion, flu-like symptoms, and unrefreshing sleep, it has no cure, but often improves with treatment and self-help. This book, by an expert who herself experienced chronic fatigue, presents the latest thinking on the condition, along with tried and tested advice on how to manage it. Topics include: The history of chronic fatigue Why CFS/ME develops - different theories Not all in the mind - current physiological research What to do when you first get ill: symptoms and diagnosis On the road to recovery - orthodox treatments One step at a time - pacing Complementary and alternative therapies Avoiding relapse Extra strategies to help your recovery The future - research and promising new treatments

Dr Megan A. Arroll: author's other books


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Megan Arroll holds a PhD in psychology and is a chartered psychologist and a - photo 1

Megan Arroll holds a PhD in psychology and is a chartered psychologist and a chartered scientist. She has been conducting research into med-ically unexplained and misunderstood illnesses for over a decade and has published numerous academic papers on the topic of chronic fatigue syndrome/myalgic encephalomyelitis (CFS/ME). Megan is a member of Action for MEs Research Panel and an expert patient representative on the UK ME/CFS Biobank steering group. She has a close working partnership with Professor Christine Dancey, with whom she recently wrote Invisible Illnesses: Coping with misunderstood conditions , also published by Sheldon Press. Megan and Christine are both members of the Chronic Illness Research Team based at the University of East London.

Overcoming Common Problems Series

Selected titles

A full list of titles is available from Sheldon Press,

36 Causton Street, London SW1P 4ST and on our website at

www.sheldonpress.co.uk

101 Questions to Ask Your Doctor

Dr Tom Smith

Asperger Syndrome in Adults

Dr Ruth Searle

Assertiveness: Step by step

Dr Windy Dryden and Daniel Constantinou

Birth Over 35

Sheila Kitzinger

Body Language: What you need to know

David Cohen

Breast Cancer: Your treatment choices

Dr Terry Priestman

Bulimia, Binge-eating and Their Treatment

Professor J. Hubert Lacey, Dr Bryony Bamford

and Amy Brown

The Cancer Survivors Handbook

Dr Terry Priestman

Chronic Fatigue Syndrome: What you need to know about CFS/ME

Dr Megan A. Arroll

The Chronic Pain Diet Book

Neville Shone

Cider Vinegar

Margaret Hills

Coeliac Disease: What you need to know

Alex Gazzola

Coping Successfully with Chronic Illness: Your healing plan

Neville Shone

Coping Successfully with Pain

Neville Shone

Coping Successfully with Prostate Cancer

Dr Tom Smith

Coping Successfully with Shyness

Margaret Oakes, Professor Robert Bor Dr Carina Eriksen

Coping Successfully with Ulcerative Colitis

Peter Cartwright

Coping Successfully with Varicose Veins

Christine Craggs-Hinton

Coping Successfully with Your Hiatus Hernia

Dr Tom Smith

Coping When Your Child Has Cerebral Palsy

Jill Eckersley

Coping with Anaemia

Dr Tom Smith

Coping with Asthma in Adults

Mark Greener

Coping with Birth Trauma and Postnatal Depression

Lucy Jolin

Coping with Bronchitis and Emphysema

Dr Tom Smith

Coping with Candida

Shirley Trickett

Coping with Chemotherapy

Dr Terry Priestman

Coping with Chronic Fatigue

Trudie Chalder

Coping with Difficult Families

Dr Jane McGregor and Tim McGregor

Coping with Diverticulitis

Peter Cartwright

Coping with Drug Problems in the Family

Lucy Jolin

Coping with Dyspraxia

Jill Eckersley

Coping with Early-onset Dementia

Jill Eckersley

Coping with Eating Disorders and Body Image

Christine Craggs-Hinton

Coping with Epilepsy

Dr Pamela Crawford and Fiona Marshall

Coping with Gout

Christine Craggs-Hinton

Coping with Guilt

Dr Windy Dryden

Coping with Headaches and Migraine

Alison Frith

Coping with Heartburn and Reflux

Dr Tom Smith

Coping with Life after Stroke

Dr Mareeni Raymond

Coping with Lifes Challenges: Moving on from adversity

Dr Windy Dryden

Coping with Liver Disease

Mark Greener

Coping with Manipulation: When others blame you for their feelings

Dr Windy Dryden

Coping with Memory Problems

Dr Sallie Baxendale

Coping with Obsessive Compulsive Disorder

Professor Kevin Gournay, Rachel Piper and Professor Paul Rogers

Coping with Phobias and Panic

Professor Kevin Gournay

Coping with Polycystic Ovary Syndrome

Christine Craggs-Hinton

Coping with the Psychological Effects of Cancer

Professor Robert Bor, Dr Carina Eriksen and Ceilidh Stapelkamp

Coping with Radiotherapy

Dr Terry Priestman

Coping with Schizophrenia

Professor Kevin Gournay and Debbie Robson

Coping with Snoring and Sleep Apnoea

Jill Eckersley

Coping with Stomach Ulcers

Dr Tom Smith

Coping with Suicide

Maggie Helen

Coping with Thyroid Disease

Mark Greener

Coping with Type 2 Diabetes

Susan Elliot-Wright

Depressive Illness: The curse of the strong

Dr Tim Cantopher

The Diabetes Healing Diet

Mark Greener and Christine Craggs-Hinton

Dying for a Drink

Dr Tim Cantopher

The Empathy Trap: Understanding antisocial personalities

Dr Jane McGregor and Tim McGregor

Epilepsy: Complementary and alternative treatments

Dr Sallie Baxendale

The Fibromyalgia Healing Diet

Christine Craggs-Hinton

Fibromyalgia: Your treatment guide

Christine Craggs-Hinton

A Guide to Anger Management

Mary Hartley

Hay Fever: How to beat it

Dr Paul Carson

The Heart Attack Survival Guide

Mark Greener

Helping Children Cope with Grief

Rosemary Wells

Helping Elderly Relatives

Jill Eckersley

The Holistic Health Handbook

Mark Greener

How to Beat Worry and Stress

Dr David Delvin

How to Come Out of Your Comfort Zone

Dr Windy Dryden

How to Develop Inner Strength

Dr Windy Dryden

How to Eat Well When You Have Cancer

Jane Freeman

How to Live with a Control Freak

Barbara Baker

How to Lower Your Blood Pressure: And keep it down

Christine Craggs-Hinton

How to Manage Chronic Fatigue

Christine Craggs-Hinton

How to Stop Worrying

Dr Frank Tallis

The IBS Healing Plan

Theresa Cheung

The Irritable Bowel Diet Book

Rosemary Nicol

Lets Stay Together: A guide to lasting relationships

Jane Butterworth

Living with Angina

Dr Tom Smith

Living with Autism

Fiona Marshall

Living with Bipolar Disorder

Dr Neel Burton

Living with Complicated Grief

Professor Craig A. White

Living with Crohns Disease

Dr Joan Gomez

Living with Eczema

Jill Eckersley

Living with Fibromyalgia

Christine Craggs-Hinton

Living with Gluten Intolerance

Jane Feinmann

Living with IBS

Nuno Ferreira and David T. Gillanders

Living with Loss and Grief

Julia Tugendhat

Living with Osteoporosis

Dr Joan Gomez

Living with a Stoma

Professor Craig A. White

Living with Tinnitus and Hyperacusis

Dr Laurence McKenna, Dr David Baguley

and Dr Don McFerran

Losing a Parent

Fiona Marshall

Making Sense of Trauma: How to tell your story

Dr Nigel C. Hunt and Dr Sue McHale

Menopause in Perspective

Philippa Pigache

Motor Neurone Disease: A family affair

Dr David Oliver

The Multiple Sclerosis Diet Book

Tessa Buckley

Natural Treatments for Arthritis

Christine Craggs-Hinton

Overcome Your Fear of Flying

Professor Robert Bor, Dr Carina Eriksen

and Margaret Oakes

Overcoming Anorexia

Professor J. Hubert Lacey, Christine Craggs-Hinton and Kate Robinson

Overcoming Emotional Abuse

Susan Elliot-Wright

Overcoming Fear: With mindfulness

Deborah Ward

Overcoming Gambling: A guide for problem and compulsive gamblers

Philip Mawer

Overcoming Hurt

Dr Windy Dryden

Overcoming Jealousy

Dr Windy Dryden

Overcoming Loneliness

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