Editors Love Food - Power Food: Over 100 Nourishing Recipes to Recharge, Revitalize & Rejuvenate

Dedicated, in loving memory, to our dear friend and colleague Rachel Harper

This digital edition published by Parragon Books Ltd in 2016 and distributed by

Parragon Inc.

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New York, NY 10016

www.parragon.com/lovefood

LOVE FOOD is an imprint of Parragon Books Ltd

Copyright Parragon Books Ltd 2016

Copyright 2016 Hubert and Fischer with Reserved Font Name Rubik.

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LOVE FOOD and the accompanying heart device is a registered trademark of Parragon Books Ltd in the USA, the UK, Australia, India, and the EU.

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electric, mechanical, photocopying, recording, or otherwise, without the prior permission of the copyright holder.

10 9 8 7 6 5 4 3 2 1

ISBN 978-1-4748-3557-2

Introduction by Fiona Hunter

New recipes by Joy Skipper

New photography by Al Richardson

Home economy and food styling by Laurie Perry

Project editor Emma Clegg

Production by Fiona Rhys-Griffith

Designed by Beth Kalynka

Notes for the Reader

This book uses standard kitchen measuring spoons and cups. All spoon and cup measurements are level unless otherwise indicated. Unless otherwise stated, milk is assumed to be whole, eggs are large, individual vegetables are medium, and pepper is freshly ground black pepper. A pinch of salt is calculated as 1/16 of a teaspoon. Unless otherwise stated, all root vegetables should be peeled prior to using.

The times given are an approximate guide only. Preparation times differ according to the techniques used by different people, and the cooking times may also vary from those given.

Please note that any ingredients stated as being optional are not included in the nutritional values provided.

The nutritional values given are approximate and provided as a guideline only, they do not account for individual cooks, scales, and portion sizes. The nutritional values provided are per serving or per item.

While the publisher of the book and the original author(s) of the recipes and other text have made all reasonable efforts to ensure that the information contained in this book is accurate and up to date at the time of publication, anyone reading this book should note the following important points:

Medical and pharmaceutical knowledge is constantly changing and the author(s) and the publisher cannot and do not guarantee the accuracy or appropriateness of the contents of this book;

In any event, this book is not intended to be, and should not be relied upon, as a substitute for advice from your healthcare practitioner before making any major dietary changes;

Food Allergy Disclaimer: The author(s) and the publisher are not responsible for any adverse reactions to the recipes contained herein.

The statements in this book have not been evaluated by the U.S. Food and Drug Administration. This book is not intended to treat, cure, or prevent any disease.

For the reasons set out above, and to the fullest extent permitted by law, the author(s) and the publisher: (i) cannot and do not accept any legal duty of care or responsibility in relation to the accuracy of appropriateness of the contents of this book, even where expressed as advice or using other words to this effect; and (ii) disclaim any liability, loss, damage, or risk that may be claimed or incurred as a consequencedirectly or indirectlyof the use and/or application of any of the contents of this book.