Double the Peas: Meatless Meals For Your Family
Peas and Thank You
More Peas, Thank You
Sarah Matheny
Table of Contents
Double the Peas: Meatless Meals For Your Family
ISBN: 978-1-4592-5550-0
Copyright 2013 by Harlequin Books S.A.
The publisher acknowledges the copyright holders of the individual works as follows:
Peas and Thank You
ISBN: 978-1-4592-0900-8
Copyright 2011 by Sarah Matheny
More Peas, Thank You
ISBN: 978-1-4603-0985-8
Copyright 2013 by Sarah Matheny
All rights reserved. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of publisher, Harlequin Enterprises Limited, 225 Duncan Mill Road, Don Mills, Ontario, Canada M3B 3K9.
Library of Congress Cataloging-in-Publication Data
Matheny, Sarah.
peas and thank you: simple meatless meals the whole family will love / Sarah Matheny.
p. cm.
Includes index.
1. Vegetarian cooking. 2. Cooking, American. 3. Cookbooks. I. Title.
TX837.M394 2011
641.5'636dc22
2010046174
Food photography by Ashley McLaughlin on .
Matheny, Sarah.
More peas, thank you : 85+ vegetarian recipes for delicious and healthy meals / Sarah Matheny.
pages cm.
Includes index.
1. Vegetarian cooking. 2. Cooking, American. 3. Cookbooks. I. Title.
TX837.M3943 2012
641.5636dc23
2012017081
Photography by Ashley McLaughlin .
Photography by Megan M. Jones on pages (Mama Pea photo).
and are trademarks of the publisher. Trademarks indicated with are registered in the United States Patent and Trademark Office, the Canadian Trade Marks Office and in other countries.
www.Harlequin.com
Sarah Matheny, creator of the popular blog Peas and Thank You, knew thered be skeptics when she eliminated animal products from her familys diet. But Sarah believed she could teach her entire family to love their veggiesand you can, too!
Peas and Thank You, a New York Times bestseller, is a collection of recipes and personal stories from a mainstream family eating a not-so-mainstream diet: no meat, lots of fresh ingredients and plenty of nutrition for growingand picky!Peas. Now, its easier than ever to whip up crowd-pleasing meals that will have the whole family asking for more, Peas.
More Peas, Thank You brings even more mouthwatering recipes that are guaranteed to please the whole family. Mama Pea has lightened up family favorites like cinnamon rolls, tacos, lasagna and brownies, using fresh, nutritious ingredients. From hearty breakfasts to easy snacks and tempting desserts, theres something here for everyone to love.
peas and thank you
To Gigi and Lulu,
the sweetest little Peas
a mama could ask for
Peas and Thank You
Simple Meatless
Meals the Whole Family Will Love
Sarah Matheny
acknowledgments
I AM SO THANKFUL.
I am thankful to God for blessing me with so many opportunities to love, laugh and learn in my life. I can do all things through Christ who strengthens me (Philippians 4:13).
I am thankful to my mom for always putting a book, a pencil and a whisk in my hand, and for telling me that I could be the pilot or the stewardess, because women can do anything.
I am thankful to my dad for listening to each and every crazy whim I got worked up about, from playing guitar to long-distance running to writing a cookbook. He always believed I would be the best at whatever I set my mind to, even if I didnt.
I am thankful to my grandparents, Kinky and Papa Bud and Amah Bobo and Papa Oscar, for teaching me about family and food and the beautiful memories that can be made when they intertwine.
I am thankful to my readers and fellow bloggers in the healthy-living blogosphere. You have inspired me with your creativity and encouraged me with your comments and support. Thank you for helping me find my voice and for being willing to listen to it every day.
I am thankful to my friends and neighbors for your help with the little Peas, putting up with my hectic schedule, accepting leftovers and offering feedback. Deb, Susan, Rachael, Angela and the Debban Family, you will always have a place at our table.
I am thankful to my friend and fellow foodie, Ashley McLaughlin for enhancing our project with snippets of her beautiful photography. You humored my crazy whim to be a part of this in the last hour and I will never forget those chaotic few days when we cooked, clicked, laughed and ate ourselves silly. You are forever an honorary Pea, like it or not.
I am thankful to my editor, Sarah Pelz, for helping craft my vision into reality, for putting up with rowdy background Peas on those long-distance calls and for getting (or at least trying to get) all of my silly jokes.
I am thankful to my agent, Lisa Grubka at Foundry Media, for putting my pitch in the keep pile, instead of turning it into scratch paper, and then for turning that pitch into the very strong foundation that has become this book. You took a chance on a silly, veggie stay-at-home mom, and in doing so, you changed my life.
I am thankful to Gigi and Lulu for having an infectious enthusiasm for life that has brought new meaning to mine. And for always being willing to take at least one bite of what I put on their plates. Or for spitting it into a napkin when Im not looking.
I am thankful to Chris for saying I do. Little did you know that meant unutilized law degrees, giving up meat, closets stuffed with more pink tutus than imaginable and the late night clicks of laptop keys. You are the best husband and daddy a Pea could have.
introduction
I GREW UP IN YOUR AVERAGE AMERICAN HOUSEHOLD. WE ate cold cereal for breakfast, ham and cheese sandwiches and potato chips for lunch, pork chops and applesauce for dinner, and homemade chocolate chip cookies for dessert. It was a different time, and eating healthy meant adding just one teaspoon of sugar to a bowl of Honey Nut Cheerios, eating the crust in addition to the innards of a Wonder Bread sandwich, and drinking a large glass of milk to wash down that chocolate chip cookie.
I dont fault my parents for feeding me something close to the Standard American Diet. It was, after all, the standard. My mom was, and still is, an excellent cook, and with my chin eagerly perched on the kitchen counter, I watched in awe as she moved around our tiny kitchen. From my waist-high view, I learned how to slice vegetables with my fingers curled under, to not overmix my cake batter and that a canister of whipped cream makes excellent Christmas trees on an outstretched index finger. But of all the food lessons I learned from my family, the most important one was the value of eating dinner as a family almost every night. Sharing a meal that was lovingly prepared by my mother around a table with my brothers and my parents was more important than what was on our plates.