The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Da Capo Press was aware of a trademark claim, the designations have been printed in initial capital letters.
Copyright 2019 by Terry Hope Romero
Cover design by Alex Camlin
Cover photograph by Vanessa K. Rees
Cover copyright 2019 Hachette Book Group, Inc.
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First Edition: June 2019
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Photos by Vanessa K. Rees
Library of Congress Cataloging-in-Publication Data
Names: Romero, Terry Hope, author.
Title: Show up for salad: 100 more recipes for salads, dressings, and all the fixins you dont have to be vegan to love / Terry Hope Romero.
Description: First edition. | New York, NY: Da Capo Press, 2019. | Includes index.
Identifiers: LCCN 2018047188| ISBN 9780738218519 (pbk.) | ISBN 9780738218526 (ebook)
Subjects: LCSH: Salads. | Vegan cooking.
Classification: LCC TX807 .R65 2019 | DDC 641.83dc23
LC record available at https://lccn.loc.gov/2018047188
ISBNs: 978-0-73821-851-9 (paperback), 978-0-73821-852-6 (ebook)
E3-20190504-JV-NF-ORI
For salad inspiration, I can think of few sources better than the new cookbook Salad Samurai. Romero brings her fun-loving sensibility and unerring palate to the table. Her recipes, with their brilliant combinations, span the seasons.
Washington Post
Weve all heard the dreaded but where do you get your protein? question, and thanks to Terry Hope Romero, weve now got answers, as the vegan icons latest cookbook features 100 plant-protein-packed recipes perfect for everyone from professional athletes to people on the go.
VegNews
Romero rounds up a big world of fusion and flavors for 100 cutting-edge salads.Salad Samurai recipes are bold, but totally doable. Romero gives you the recipes as well as their individual components from spirited dressings to crunchy, cool toppings, so you can mix, match and tap into your own inner salad samurai.
Huffington Post
With creative and satisfying recipes, including ones that are gluten free and nut free, Romeros latest is sure to be in demand for eaters of all types, especially those who avoid eating animal products.
Library Journal
If youre ready to take your salads to the next level, Terry Hope Romero offers all kinds of ideas in Salad Samurai. Along with a plethora of amazing and tempting recipes, Romero has also included a generous helping of the lively wit that her readers adore. Anyone familiar with her past cookbooks wont be surprised to learn that every recipe in Salad Samurai is vegan, but dont let that scare you away; theres a recipe in this book for everyone.
San Francisco Book Review
Full of complex, belly-filling, sometimes even show-stopping meals that happen to be salads. And vegan Salad Samurai is something of a wonder.
SeriousEats.com
Includes 100 recipes that prove that salads are a lot more than what you have to eat before the real meal comes.
LA Weekly
Its accessible main course salad recipes are anything but boring, with unexpected flavor combinations that make me wonderhey, why didnt I think of that?
Epicurious.com
Creative salad offerings. Color photos and helpful tips can be found throughout this book.
Vegetarian Journal
Salad Samurai will prove to be an invaluable, kitchen cook friendly addition to all personal, family, and community library cookbook collections. Beautifully illustrated throughout. Especially recommended for parents of children reluctant to eat a salad and for anyone trying to establish healthy eating habits.
Midwest Book Review
If you hunger for satisfying, plant-based meals instead of demure side-dish salads, this book is for you!
Taste for Life
Protein Ninja deliciously explains how to sneak more protein into vegan recipes.
Vegetarian Times
To everyone making vegan choices every day (from what they eat, to what they wear, to how they spend their time and resources) to save our health, our precious environment, and the lives of farm animals
The unmistakably hearty, filling, and entirely vegan salad (and soup) recipes in this book are designed to be enjoyed la carte. Go ahead and cherry-pick to your hearts content. A dressing on Tuesday night, a tasty tofu to garnish veggies after work, a complete dressed salad for a chill Saturday night dinner, or just some cheesy croutons to drop on your own fast salad or even a soup. My hope is that youll create a highly customized salad bar that excites your palate. Its a DIY salad bar that awaits when you open the refrigerator wondering, Whats to eat? so you can show up for salad every damn day.
First step? Stock the fridge with a few Dressings and Toppings (). At the store, grab the best-looking greens and vegetables, open the fridge, pull out a homemade dressing, and whip up a zesty flavored tofu in the oven while you wash, spin, and chop the produce. Once the tofu (or whatever topping) is ready, its just a matter of dressing it all, piling into big bowls, and maybe garnishing with uniquely tasty croutons or crunchy roasted nuts made by you. Its that easy.