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Sandberg Sheryl - Option B: Facing Adversity, Building Resilience, and Finding Joy

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Option B: Facing Adversity, Building Resilience, and Finding Joy: summary, description and annotation

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-- Option B Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B We all live some form of Option B. This book will help us all make the most of it.;Introduction -- Breathing again -- Kicking the elephant out of the room -- The platinum rule of friendship -- Self-compassion and self-confidence -- Bounding forward -- Taking back joy -- Raising resilient kids -- Finding strength together -- Failing and learning at work -- To love and laugh again -- Building resilience together.

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THIS IS A BORZOI BOOK PUBLISHED BY ALFRED A KNOPF Copyright 2017 by Optio - photo 1
THIS IS A BORZOI BOOK PUBLISHED BY ALFRED A KNOPF Copyright 2017 by - photo 2THIS IS A BORZOI BOOK PUBLISHED BY ALFRED A KNOPF Copyright 2017 by - photo 3

THIS IS A BORZOI BOOK PUBLISHED BY ALFRED A. KNOPF

Copyright 2017 by OptionB.Org

All rights reserved. Published in the United States by Alfred A. Knopf, a division of Penguin Random House LLC, New York, and distributed in Canada by Random House of Canada, a division of Penguin Random House Canada Limited, Toronto.

www.aaknopf.com

Knopf, Borzoi Books, and the colophon are registered trademarks of Penguin Random House LLC.

Acknowledgment is made to Grey Dog Music (ASCAP) for permission to reprint excerpted lyrics of For Good from the Broadway musical Wicked, music and lyrics by Stephen Schwartz. Copyright 2003 by Stephen Schwartz. All rights reserved. Reprinted by permission of Grey Dog Music (ASCAP).

A portion of this work originally appeared in Time on April 14, 2017.

Library of Congress Cataloging-in-Publication Data

Names: Sandberg, Sheryl, author. | Grant, Adam, author.

Title: Option B : facing adversity, building resilience, and finding joy / Sheryl Sandberg, Adam Grant.

Description: First Edition. | New York : Knopf, 2017.

Identifiers: LCCN 2016057738 | ISBN 9781524732684 (hardcover) | ISBN 9781524732691 (ebook) | ISBN 9781524711214 (open market)

Subjects: LCSH : Grief. | Bereavement. | Loss (Psychology) | Resilience (Personality trait) | BISAC: BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs. | BUSINESS & ECONOMICS / Motivational. | FAMILY & RELATIONSHIPS / Death, Grief, Bereavement.

Classification: LCC BF 575. G 7 S 256 2017 | DDC 155.9/37092dc23 LC record available at https://lccn.loc.gov/2016057738

Ebook ISBN9781524732691

Cover design by Keith Hayes and the team at MiresBall

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Contents

In loving memory of David Bruce Goldberg

October 2 , 1967 May 1 , 2015

I will always love you, Dave

Introduction

T HE LAST THING I ever said to him was, Im falling asleep.

I met Dave Goldberg in the summer of 1996 when I moved to Los Angeles and a mutual friend invited us both to dinner and a movie. When the film began, I promptly fell asleep, resting my head on Daves shoulder. Dave liked to tell people that he thought that meant I was into him, until he later learned thatas he put itSheryl would fall asleep anywhere and on anyone.

Dave became my best friend and L.A. began to feel like home. He introduced me to fun people, showed me back streets to avoid traffic, and made sure I had plans on weekends and holidays. He helped me become a bit cooler by introducing me to the internet and playing music Id never heard. When I broke up with my boyfriend, Dave stepped in to comfort me even though my ex was a former Navy SEAL who slept with a loaded gun under his bed.

Dave used to say that when he met me it was love at first sight, but he had to wait a long time for me to become smart enough to ditch those losers and date him. Dave was always a few steps ahead of me. But I caught up eventually. Six and a half years after that movie, we nervously planned a weeklong trip together, knowing it would either take our relationship in a new direction or ruin a great friendship. We married a year later.

Dave was my rock. When I got upset, he stayed calm. When I was worried, he said that everything would be okay. When I wasnt sure what to do, he helped me figure it out. Like all married couples, we had our ups and downs. Still, Dave gave me the experience of being deeply understood, truly supported, and completely and utterly loved. I thought Id spend the rest of my life resting my head on his shoulder.

Eleven years after our wedding, we went to Mexico to celebrate our friend Phil Deutchs fiftieth birthday. My parents were babysitting our son and daughter in California, and Dave and I were excited to have an adults-only weekend. Friday afternoon, we were hanging out by the pool playing Settlers of Catan on our iPads. For a refreshing change, I was actually winning, but my eyes kept drifting closed. Once I realized that fatigue was going to prevent me from securing Catan victory, I admitted, Im falling asleep. I gave in and curled up. At 3:41 p.m., someone snapped a picture of Dave holding his iPad, sitting next to his brother Rob and Phil. Im asleep on a cushion on the floor in front of them. Dave is smiling.

When I woke up more than an hour later, Dave was no longer in that chair. I joined our friends for a swim, assuming hed gone to the gym as hed planned. When I went back to our room to shower and he wasnt there, I was surprised but not concerned. I got dressed for dinner, checked my email, and called our children. Our son was upset because he and his friend had ignored playground rules, climbed a fence, and ripped their sneakers. Through tears, he came clean. I told him that I appreciated his honesty and that Daddy and I would discuss how much he would have to chip in from his allowance for a new pair. Not wanting to live with the uncertainty, our fourth grader pushed me to decide. I told him that this was the kind of decision that Daddy and I made together so Id have to get back to him the next day.

I left the room and went downstairs. Dave wasnt there. I walked out to the beach and joined the rest of our group. When he wasnt there either, I felt a wave of panic. Something was wrong. I shouted to Rob and his wife Leslye, Dave isnt here! Leslye paused, then yelled back, Wheres the gym? I pointed toward some nearby steps and we started running. I can still feel my breath and body constricting from those words. No one will ever say Wheres the gym? to me again without causing my heart to race.

We found Dave on the floor, lying by the elliptical machine, his face slightly blue and turned to the left, a small pool of blood under his head. We all screamed. I started CPR. Rob took over from me. A doctor came and took over from him.

The ride in the ambulance was the longest thirty minutes of my life. Dave on a stretcher in the back. The doctor working over him. Me in the front seat where they made me sit, crying and pleading with the doctor to tell me that Dave was still alive. I could not believe how far the hospital was and how few cars moved out of our way. We finally arrived and they carried him behind a heavy wood door, refusing to let me through. I sat on the floor with Marne Levine, Phils wife and one of my closest friends, holding me.

After what felt like forever, I was led into a small room. The doctor came in and sat behind his desk. I knew what that meant. When the doctor left, a friend of Phils came over, kissed me on the cheek, and said, Im sorry for your loss. The words and the obligatory kiss felt like a flash-forward. I knew I was experiencing something that would happen over and over and over.

Someone asked if I wanted to see Dave to say good-bye. I didand I did not want to leave. I thought that if I just stayed in that room and held him, if I refused to let go, I would wake up from this nightmare. When his brother Rob, in shock himself, said we had to go, I took a few steps out of the room, then turned around and ran back in, hugging Dave as hard as I could. Eventually, Rob lovingly pulled me off Daves body. Marne walked me down the long white hall, her arms around my waist holding me up and preventing me from running back into that room.

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