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Sheryl Sandberg - Option B: Facing Adversity, Building Resilience, and Finding Joy

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Sheryl Sandberg Option B: Facing Adversity, Building Resilience, and Finding Joy

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From Facebooks COO and Whartons top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after lifes inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. I was in the void, she writes, a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe. Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryls personal insights with Adams eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heartand her journalto describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryls loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. I want Dave, she cried. Her friend replied, Option A is not available, and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.

Sheryl Sandberg: author's other books


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Contents Option B Facing Adversity - photo 1
Contents
Option B

Facing Adversity Building Resilience and Finding Joy - photo 2

Facing Adversity,
Building Resilience,
and Finding Joy

SHERYL SANDBERG ADAM GRANT This eb - photo 3

SHERYL SANDBERG
ADAM GRANT
This ebook is copyright material and must not be copied reproduced - photo 4

This ebook is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorized distribution or use of this text may be a direct infringement of the authors and publishers rights and those responsible may be liable in law accordingly.

Epub ISBN: 9780753548301

Version 1.0

1 3 5 7 9 10 8 6 4 2

WH Allen, an imprint of Ebury Publishing,

20 Vauxhall Bridge Road,

London SW1V 2SA

WH Allen is part of the Penguin Random House group of companies whose addresses can be found at global.penguinrandomhouse.com

Copyright OptionBOrg 2017 Book design by Cassandra Pappas Cover design by - photo 5

Copyright OptionB.Org 2017

Book design by Cassandra Pappas
Cover design by Keith Hayes and the team at MiresBall

Sheryl Sandberg and Adam Grant have asserted their right to be identified as the authors of this Work in accordance with the Copyright, Designs and Patents Act 1988

First published in the United Kingdom by WH Allen in 2017
First published in the United States by Alfred A. Knopf in 2017

www.eburypublishing.co.uk

A CIP catalogue record for this book is available from the British Library

Acknowledgement is made to Grey Dog Music (ASCAP) for permission to reprint excerpted lyrics of For Good from the Broadway musical Wicked, music and lyrics by Stephen Schwartz. Copyright 2003 by Stephen Schwartz. All rights reserved. Reprinted by permission of Grey Dog Music (ASCAP).

ISBN 9780753548271

Contents

In loving memory of David Bruce Goldberg
October 2, 1967May 1, 2015

I will always love you, Dave

Introduction

THE LAST THING I ever said to him was, Im falling asleep.

I met Dave Goldberg in the summer of 1996 when I moved to Los Angeles and a mutual friend invited us both to dinner and a movie. When the film began, I promptly fell asleep, resting my head on Daves shoulder. Dave liked to tell people that he thought that meant I was into him, until he later learned thatas he put itSheryl would fall asleep anywhere and on anyone.

Dave became my best friend and L.A. began to feel like home. He introduced me to fun people, showed me back streets to avoid traffic, and made sure I had plans on weekends and holidays. He helped me become a bit cooler by introducing me to the internet and playing music Id never heard. When I broke up with my boyfriend, Dave stepped in to comfort me even though my ex was a former Navy SEAL who slept with a loaded gun under his bed.

Dave used to say that when he met me it was love at first sight, but he had to wait a long time for me to become smart enough to ditch those losers and date him. Dave was always a few steps ahead of me. But I caught up eventually. Six and a half years after that movie, we nervously planned a weeklong trip together, knowing it would either take our relationship in a new direction or ruin a great friendship. We married a year later.

Dave was my rock. When I got upset, he stayed calm. When I was worried, he said that everything would be okay. When I wasnt sure what to do, he helped me figure it out. Like all married couples, we had our ups and downs. Still, Dave gave me the experience of being deeply understood, truly supported, and completely and utterly loved. I thought Id spend the rest of my life resting my head on his shoulder.

Eleven years after our wedding, we went to Mexico to celebrate our friend Phil Deutchs fiftieth birthday.

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