Lee - Your Pocketbook Guide to The Ultimate Gym Workout

YOUR POCKETBOOKGUIDE TO THE ULTIMATEGYM WORKOUT THE DEFINITIVE GYM COMPANION ByDr Jonathan S. Lee ISBN: 978-1-9164105-5-8 (Paperback) ISBN: 978-1-9164105-6-5 (Digital) CONTENTS ii DR JONATHAN S. LEE. is a qualified sports nutritionist and personal trainer who has successfully worked with thousands of clients over the past 20 years. In his early twenties, Dr Lee was clinically obese with a body fat percentage of 28. He struggled with obesity for over 3 years trying out a multitude of diets and get ripped quick fitness regimes.

When these fad diets and fitness programmes inevitably failed, Dr Lee made the wise decision to study this topic in more detail by going to university. He graduated from Kings CollegeLondon in 1998 with a Bachelor of Science in Nutrition andMedical Science. He spent the next 5 years of his life researching the science behind fat-loss, muscle growth, healthy living, fitness, and weight training. In the meantime, he was able to burn 18% body fat in only 10months!! This incredible achievement was a strong enough incentive to become a personal trainer in 1999 to help other people reach their fitness goals. He wrote his first book Lean Gains in 2016 and has since written 6 morehealth and fitness books.For more information, visit www.leangains.co.uk iii iv WHAT WILL YOU GET FROM THIS BOOK? Your Pocketbook Guide to The Ultimate Gym Workout is an adjunct to its parent book The Ultimate GymWorkout.This book sets in place tried-and-tested, duplicatable workouts that are specifically designed to make the most of your gym sessions and guarantee that you start making lean gains. Your Pocketbook Guide to The UltimateGym Workout is an absolute MUST for all gym enthusiasts. v vi CHRISThe training and dieting regimeshighlighted throughout this book areessential for success.. vii MICHAELI lost 8 pounds in 6 weeks and am morethan happy with the results. v vi CHRIS The training and dieting regimes highlighted throughout this book are essential for success.. vii MICHAEL I lost 8 pounds in 6 weeks and am more than happy with the results.

Everything Idid to get there is explained in this book! viii JAMIESpeaking as a professional personaltrainer, I can say that the advice inDr Lees books are spot on! ix SARAH"I am so happy with these results! I'vestruggled in the past with weight-lossplateaus, but have finally reached maygoals! x SIANAs a female bodybuilder, I can say thatYour Pocketbook Guide to The UltimateGym Workout is the perfect adjunct forthose serious about making some leangains.! xi MOLLYThe Ultimate Gym Workout is anabsolute must for those looking to makesome lean gains! xii JONThe routines in this book enabled me toloose 10% body fat in 10 weeks! Stronglyrecommended xiii MICHELLEI was over 21 stone, and I lost 12 stonein weight in under 2 years. The nutritionaladvice and dieting regimes in all of Dr.Lees books are spot on! xiii