Catherine A. Wood - Belonging: Overcome Your inner Critic and Reclaim Your Joy
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Belonging
Overcome Your Inner Critic and Reclaim Your Joy
Catherine A. Wood
New Degree Press
Copyright 2020 Catherine A. Wood
All rightsreserved.
This is a work of nonfiction. Nonetheless, names, identifying details and personal characteristics of the individuals involved have been modified. In addition certain individuals who appear in these pages are composites of a number of individuals and their unique experiences.
Belonging
Overcome Your Inner Critic and Reclaim Your Joy
ISBN 978-1-64137-468-2 Paperback
978-1-64137-469-9 Kindle Ebook
978-1-64137-470-5 Ebook
This book is dedicated to my adored parents, Elizabeth and Scott Wood. Thank you for being dreamers and showing me how, and for being my favorite hikingbuddies.
We live in a world where one of the primary drivers of our economy is self-loathing. For many of us judging ourselves is not only socially acceptable, its often a way we bond with our peers, and its even seen as humble, what a good person would do. We cringe when people appear to be bragging and might make fun of ourselves, brushing off our own self-harshness as self-deprecating humor. The world picks us apart, bombarding us with messages about whats wrong with us and what needs fixing, always offering solutions outside of ourselves. And so many of us, sadly, begin to believe that we are not enough, not worthy of love just as we are, leading to a life of endless achievement-chasing, driven by an insatiable need to prove that were good enough by doing what it seems the world wants of us.
And while we may reap certain rewards in the form of outward successes, if its coming from a place of self-rejection or a lack of self-acceptance and care, we will inevitably feel like somethings missing or not right. Especially for those who identify as high performing, it often takes a more dramatic wakeup call for us to notice our needs and longings deep, because the world so rewards us for self-sacrifice, doing whatever it takes to get the job done.
So we may get sick, or our partners leave, we keep incurring injuries and find it hard to sleep. We can lose our ability to enjoy, really, as life can still appear good, but feel flat, like somethings constantly lacking. The risk here is to continue the pattern of looking for whats lacking outside of ourselves, which tends to lead only to more of the same, with a bit of a time delay.
But sometimes whats lacking, whats lost, is us.
Yes, sometimes whats actually missing is care for ourselves... from ourselves. Yes sometimes its the love we had been constantly trying to get from all of our busy doings that we must learn to give ourselves. This book explores self-reflection and offers processes and exercises to guide your journey back home to yourself. Youll learn how to work with your inner critic, reclaim your forgotten joy, and care for yourself sincerely.
Learning to love yourself and choosing to be yourself in a world thats often telling you how to be and what to do is a courageous act of self care. Its a practice of remembering who you were before the world told you who to be. A forever becoming, a way we can cultivate a deep sense of belonging, not just with others, but with ourselves, because we deeply accept who we are.
Catherine wrote this book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy, and created these processes from having walked this journey herself. She shares insights not only from her personal experience, but also from her work with clients, not just theoretical concepts but actionable practices that she has used herself. Catherines combination of insight, awareness, humanity, and humor is positively refreshing, taking what can seem overwhelming and making it feel doable and even delightful.
May you enjoy,
Emily Joy Rosen
Poet, Founder of Secret Keepers, and CEO of the Institute for the Psychology of Eating
I still remember that Sunday afternoon in Santo Domingo as if it were just the other day. I was tanning on the beach. The smooth Caribbean sand slid between my toes, my skin kissed by the sun. My favorite bachata tunes were playing in the background. Beautiful couples were laughing and dancing in all directions.
Despite all of this, I was asking myself, Is this all there is? as I hacked up another cough, sick once again. With each cough, I felt a growing sense of sadness and resignation.
The year was 2010 and I had completed my service in the Peace Corps two years earlier. I was still brimming with the optimism of a young professional ready to change the world. Yet, simultaneously, I was immersed in a deep state of loneliness and unhappiness that I couldnt quite qualify to justify my divergence of emotions.
On paper, I had a lifestyle that many people dream of. I was living abroad in the Dominican Republic and spent my weekends dancing on the beach. I was doing meaningful work as a small grants manager for a USAID-funded sustainable tourism project. Through my work, I partnered with local community-based and female-run organizations to fund and oversee the creation of small and medium-sized enterprises (SMEs). I still remember one notable site visit. My driver and I made the three-hour trek to my favorite mountain town in the central Cibao region of the country. Angostura was a small village near the countrys highest peak, pico Duarte, with one main road in town next to a bubbling river. The town was composed of no more than seventy families but did not lack for lush vegetation, locally-harvested coffee, the warm hospitality the Dominican are known for, and some of my favorite mountain views on the island.
This visit was special. The junta de vecinos, or neighborhood board, had broken ground to construct three log cabins with multiple bedrooms in each, where they intended to lodge tourist groups who wished to visit this beautiful part of the country. It was a historic day for the community, with much gleeful celebration and cheers as we walked through the three cabins and appreciated the strong foundations and walls that would bring international tourism dollars for the first time to this mountain village.
Unlike many in the development world, I saw tangible results from my work. I was fortunate enough to oversee community-run businesses like the Angostura project from start to finishfrom the call for proposals, the selection and funding, to the implementation of projects with regular site visits to monitor progress. I was earning a decent income as a foreigner, enough that Id fully funded my MBA in Santo Domingo. Meanwhile, back home in the United States, the job market was still recovering from the largest economic downturn since the Great Depression. Young people (sixteen to twenty-four years old), for example, saw their unemployment rate rise from 10.8 percent in November 2007 to a record high of 19.5 percent in April 2010, according to data from the Current Population Survey.
Yet, with everything going well in my life, I felt a looming sense of emptiness growing from within. I had the distinct feeling that something was missing, but I wasnt sure what it was. Ive since come to realize that this experience is far from uncommon. Many of us experience a disconnect at some point in our lives. We identify these external mile markers that we need to meet, whether they are professional (such as a salary level or promotion) or personal (a home or spouse). We believe that when we reach those theoretical markers, we will be happy, content, or perhaps even satisfied.
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