Paleo Cookbook !"#$%&"'()))*+,-"./..0#..0*/.1( ( 234567(3789856( ( :( 6%00%(;.<=>(?@A@( ( B<&C.D'( 6%00%(;.<=>( 4.E"D(7"$%>=FGC.&.>D,+C$'(6%00%(;.<=>( H"/%+"$'(6%00%(;.<=>( ( 82I6("J#..0(KLMJ@JKM@LNO?JAJP( ( B- (D%>C&$(D"$"DE"Q*(6.(+,D&(.R(&C%$(+ D"&D%"E,-($S$&"1(.D(&D,=$1%&&"Q(%=(,=S(R.D1(.D(#S(,=S(1",=$T("-"/&D.=%/T( 1"/C,=%/,-T(+C.&./.+S%=>T(D"/.DQ%=>(.D(.&C"D)%$"()%&C. +"D1%$$%.=(.R(&C"(, ( 8UG5H9B69'(9C.$"()C.(1%>C&(#"(,&(D%$0(RD.1(&C"("RR"/&$(.R($,-1.="- ,(R..Q( +.%$.=%=>(V&C"("-Q"D-ST(+D">=,=&().1"=T(S.(/C%-QD"=(,=Q(&C.$"($(RD.1( %11 ,#.(D,)(">>$*( ( ( ( ( ( Standard Measurements !"#$%&'()"*'+",-"./&0."1' !"#$%$&'($ /""!$45678968:;$%$&""!$=$ )"#$%$&*!'($ -!"!$45678968:;$%$.+"!$=$ +!#$%$&*,'($ -&!!$45678968:;$%$.)"!$=$ ,!#$%$-*&'($ &!"!$45678968:;$%$.&"!$=$ .""#$%$-*/'($ $ ./"#$%$/*0'($ 2340,"' .,!#$%$)*)'($ .$?>@$%$&/"A2$%$+$B2>:C$'>9?8=$ &""#$%$)*+'($ D$?>@$%$.&"A2$%$/$B2>:C$'>9?8=$ &+!#$%$,*)'($ E$?>@$%$.)"A2$ -""#$%$."'($ F$?>@$)"A2$%$&$B2>:C$'>9?8=$ /""#$%$.-*!'($ G$?>@$%$.+"A2$%$)$B2>:C$'>9?8=$ /."#$%$.-*,'($ .;=@$%$!A2$ /&!#$%$./*/'($ .;3=$%$.!A2$ !""#$%$.)*,'($ $ )""#$%$&"'($ $ 0""#$%$&-*0'($ +""#$%$&0'($ .1#$%$&*&23$ $ Tomato Salsa !"#$"%&'() !"#$%"&'()&'*"+,-./0"1,#.1" !" &8%" '3.6)-'" *#" &)33)6'-*" 2"#$%"3.1"'-,'-*"+,-./0"#4'%%.1" +,-./0"#4'%%.1" 5"6)3/,#"#/'7.8*"+,-./0"#4'%%.1" !"&:8"/.('-"?$,#." !9"&:8"63'$-1"%)%3,;)*"(,/1"'3"4'&" !"&8%"7,-.6)3" +*,-.*/01@" 9"&8%"1.3" " !"#$%&'$()"#* A/)#.")/ ",-63.1,.-&8",-")":'>/")-1"(,=">./ B" C.37.B" " " Green Pea Dip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ashew Nut Hummus !"#$"%&'() !"#$%"#&'()*'+",-&'.)/+"$0'&1.)/" 6".3'"1)8-0"9$4#)" 2".3'"-145)"-41" :40#("'&1."&0/"%)%%)," 6"7&,14#"#1-5)'" " !"#$%&'$()"#* ;1)0/"&1 "407,)/4)0.'"40"&0")1)#.,4#"31)0/),"$0.41"84 ;1)0/">-,"&"'(-,.),"%),4-/"->".48)">-,"&"#,$0#(?".) " Roast Pumpkin Hummus !"#$"%&'() 2"#$%"%$8%A40+"%))1)/"&0/"/4#)/" 2".3'"-145)"-41" 2".3'"-145)"-41" 2".'%"#$840+"7,-$0/" B"#$%"#&'()*'+",-&'.)/+"$0'&1.)/" :40#("0$.8)7" 2"7&,14#"#1-5)+"#,$'()/" @&1."&0/":)%%)," 2".3'"1)8-0"9$4#)" " !"#$%&'$()"#* :,)C()&."&">&0C>-,#)/"-5)0".-"DEE!"F)1'4$'GHEE!"I&(,)0()4.=" :1)" /4#)/" %$8%A40" &0/" 2" .3'" -145)" -41" 40" &0" -5)0%,-->" /4'(=" ;&A)" %$8%A40" 40" -5)0" >-," 6ECHE" 840$.)'" -," $0.41" %$8%A40" 4'" #--A)/=" J)8-5)" >,-8"-5)0"&0/"#--1=" :1)"%$8%A40"&0/",)8&40407"407,)/4)0.'"40.-"&">--/"%,-#)''-,=";1)0/"-0" (47("'%))/"$0.41"84."&0/"#,)&8?="@),5)=" " " " " Baba Ghanoush !"#$"%&'() !"#$%&'"'&&(#$)*" 4"*1("+06.)" !"+#,-'"&$%#.+/"+%012'3" !"*1("#'6,)"80.+'" 4"*1("1$#*" !"*91":.)'#;"+2,(('3"($%1#';" 4"+0("*$2.)."51'1$6'"($1*'7" " !"#$%&'$()"#* ?!"@'#1.01ABC?!"D$2%')2'.*E" 1G.)"2$1"F%.)G#'3"$)3"'&&(#$)*":''#1"1,:*"*,"*,0+2E"H'6,-'":%,6",-')"$)3" +,,#E" H'6,-'":#'12",:"'&&(#$)*E"I$12":#'12"*,"$"(0#("$33.)&"&$%#.+/"1$#*/"*$2.)./" +06.)/"#'6,)"80.+'"$)3"($%1#';E"J#')3"*,"$"16,,*2"(0%''E"K'%-'E" " " Pistachio Salsa !"#$"%&'() L"+0("*,$1*'3"(.1*$+2.,1" !"#$%&'"&$%#.+"+#,-'/":.)'#;"+2,(('3" !"+0("*,6$*,'1/":.)'#;"3.+'3" M"6.)*"#'$-'1/":.)'#;"+2,(('3" L"+0(":%'12"($%1#';/"%,0&2#;" !"*91"#'6,)"80.+'" +2,(('3" " !"#$%&'$()"#* " " " " " " Almond and Parsley Paste !"#$"%&'() !"#$%&'"&(%)*%+%),-".,/0-+1" 9")#0"-+4(%":$*&+" 2"&$."0-*&+3",-4(%30" 5")#0"4,1(%%,*0+" 5"6,/-*&"&-(7+08"/($6'-1"&'(..+3" ;")#0"(-*7+"(*-" " !"#$%&'$()"#* .,0)+>" * ?33",33*)*(%,-"-+4(%":$*&+",%3"(-*7+"(*-"*=".,0)+"*0")(("3/1>" @+/7+>" " " Spicy Almonds !"#$"%&*(+ !"&$.",-4(%30" !")0."0+0,4+"0++30" !")0."6/($%3"&$4*%" 2")0."0,-)" !")0."6/($%3"&(/*,%3+/"0++30" !"+66"A'*)+" " !"#$%&'$()"#* +'+,)","=,%B=(/&+3"(7+%")("!CD!"E+-0*$0F5GD!"H,'/+%'+*)>" " ?33",-4(%308"&$4*%8"&(/*,%3+/8"0+0,4+"0++30",%3"0,-)",%3"&(4#*%+"A+- >" @./+,3",-4(%3"4*I)$/+"(%)(",%"(7+%")/,1"-*%+3"A*)'"#,J*%6".,.+/>" #/(A%+3",%3"+66"',0"0+)>" K+4(7+"=/(4"(7+%",%3"&((->" L("0+/7+8"#/+,J"$."#,J+3"4*I)$/+")("0+.,/,)+",-4(%30>" " " " Celery Sticks with Nut Butter !"#"$%&'()#*'& /#01-2&3.(("$& !" &4)51.$,("& +),',-'& !" &'.#()-)'& -.(&3.(("$& #!$%&!'()*& & !"#$%&'$()"#* 6""#&(7"&8"#"$%&'(,8*'9&$"015,-:&'($,-:';& !.(&8"#"$%&'()#*'&,-(1&>?@80"-:(7'&)-2&=#)8"&$),',-'&1-&(1=&(1&'"$5";& & Sesame Seed Crackers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arlic Crackers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asty Cauliflower Snacks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oppy Seed Crackers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weet Potato Chips
Next page