Contents
BERRY GOOD SMOOTHIE.................................................................................................................................. 78
MANGO-PEACH SMOOTHIE
Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 105 | Carbohydrates: 22.3g | Fat: 1.3g | Protein: 2.5g | Cholesterol: 0mg
INGREDIENTS
1 peach, sliced
1/2 cup vanilla soy milk
1 mango, peeled and diced
1/2 cup orange juice, or as needed
DIRECTIONS
Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
KIWI STRAWBERRY SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 204 | Carbohydrates: 48.1g | Fat: 0.5g | Protein: 4.3g | Cholesterol: 2mg
INGREDIENTS
1 banana
1/2 cup vanilla frozen yogurt
6 strawberries
3/4 cup pineapple and orange juice blend
1 kiwi
DIRECTIONS
Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
AMY'S HEALTHY FRUITY
Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 155 | Carbohydrates: 29.5g | Fat: 2.2g | Protein: 6.2g | Cholesterol: 6mg
INGREDIENTS
1 cup strawberries, hulled
1/2 cup orange juice
1/3 cup frozen blueberries
1 1/2 cups plain yogurt
2 bananas, peeled and cut into chunks 1 tablespoon soy milk powder
DIRECTIONS
Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.
STRAWBERRY ORANGE BANANA SMOOTHIE
Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 238 | Carbohydrates: 58.2g | Fat: 1.2g | Protein: 3.6g | Cholesterol: 0mg
INGREDIENTS
3/4 cup orange juice
1 cup fresh strawberries
1 ripe banana
ice cubes
DIRECTIONS
Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.
GREEN SMOOTHIE
Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 397 | Carbohydrates: 53.8g | Fat: 19.6g | Protein: 9.6g | Cholesterol: 5mg
INGREDIENTS
1 banana, thickly sliced, frozen
1 tablespoon coconut oil (optional)
2 cups chopped kale
1/4 cup milk
1 tablespoon flax seed meal (optional)
1/3 cup orange juice
DIRECTIONS
Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
RED, WHITE, AND BLUE FRUIT SMOOTHIE
Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 192 | Carbohydrates: 34g | Fat: 3.2g | Protein: 6.8g | Cholesterol: 11mg
INGREDIENTS
1/2 large banana, cut into pieces and frozen
1 teaspoon vanilla extract
2 large fresh strawberries, rinsed and sliced
2 tablespoons vanilla yogurt
1/4 cup blueberries
2 ice cubes
1/2 cup milk
DIRECTIONS
Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
MANGO-BANANA SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 135 | Carbohydrates: 30.4g | Fat: 0.9g | Protein: 3.2g | Cholesterol: 2mg
INGREDIENTS
1 banana
1/2 cup frozen mango pieces
1/3 cup plain yogurt
1/2 cup orange-mango juice blend
DIRECTIONS
Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
ORANGE GLORIOUS
Servings: 4 | Prep: 5m | Cooks: 5m | Total: 10m NUTRITION FACTS
Calories: 215 | Carbohydrates: 48.3g | Fat: 1.3g | Protein: 3.3g | Cholesterol: 5mg
INGREDIENTS
1 (6 ounce) can frozen orange juice concentrate
1/2 cup white sugar
1 cup milk
1 teaspoon vanilla extract
1 cup water
12 cubes ice
DIRECTIONS
In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Add ice cubes and blend until smooth. Pour into glasses and serve.
CHOCOLATE PEANUT BUTTER MILKSHAKE
Servings: 4 | Prep: 1m | Cooks: 2m | Total: 4m NUTRITION FACTS
Calories: 439 | Carbohydrates: 25.5g | Fat: 33g | Protein: 17.1g | Cholesterol: 1mg
INGREDIENTS
1 cup creamy peanut butter
1/4 cup chocolate syrup
1/4 cup milk
12 cubes ice
DIRECTIONS
In a blender, combine peanut butter, chocolate syrup, milk and ice cubes. Blend until smooth. Pour into glasses and serve.
BASIC FRUIT SMOOTHIE
Servings: 4 | Prep: 10m | Cooks: 5m | Total: 15m NUTRITION FACTS
Calories: 118 | Carbohydrates: 28.5g | Fat: 0.6g | Protein: 1.6g | Cholesterol: 0mg
INGREDIENTS
1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice
DIRECTIONS
In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
COOL OFF SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 214 | Carbohydrates: 48.3g | Fat: 0.9g | Protein: 6.4g | Cholesterol: 2mg
INGREDIENTS
2 cups strawberries, hulled
2 cups ice
1 cup orange juice
1 banana
1 (8 ounce) container strawberry yogurt
DIRECTIONS
In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.
FRUIT AND YOGURT SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 146 | Carbohydrates: 31.1g | Fat: 1.4g | Protein: 4.5g | Cholesterol: 4mg
INGREDIENTS
1 banana
1 cup strawberries
1/2 cup yogurt
1 teaspoon orange juice
1 1/2 teaspoons white sugar
1 teaspoon milk
1/4 cup pineapple juice
DIRECTIONS
Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE
Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 389 | Carbohydrates: 5.6g | Fat: 18.8g | Protein: 16.2g | Cholesterol: 7mg
INGREDIENTS
1/2 cup nonfat plain yogurt
4 fresh strawberries, hulled
2 tablespoons peanut butter
10 ice cubes
1 banana
DIRECTIONS
Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.
ORANGE BANANA SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 340 | Carbohydrates: 73.7g | Fat: 2.9g | Protein: 9.1g | Cholesterol: 11mg
INGREDIENTS
1 cup cold milk
1 pinch salt
2 oranges, peeled and segmented
1/2 (8 ounce) container vanilla fat-free yogurt
1 banana
4 cubes ice
1/4 cup sugar
DIRECTIONS
In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.
BANANA AND STRAWBERRY SMOOTHIE
Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 262 | Carbohydrates: 47.1g | Fat: 5.5g | Protein: 10g | Cholesterol: 20mg
INGREDIENTS
1 banana
1 cup cold milk
5 strawberries, hulled
1 drop red food coloring (optional)
1 teaspoon ground cinnamon
DIRECTIONS
Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.