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Dr. Samanta - The Healthy Smoothie Bible Cookbook: Lose Weight, Detoxify, Fight Disease, and Live Long

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START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green OceanIn this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Dr.Samanta shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:How to get startedHow to keep it simpleHow to listen to your body as you add healthy smoothies into your lifeHow to heal your body and return it to harmony using the magic of your blenderPotassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution thats sweeping the nation.

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Contents

BERRY GOOD SMOOTHIE.................................................................................................................................. 78
MANGO-PEACH SMOOTHIE
Servings: 2 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 105 | Carbohydrates: 22.3g | Fat: 1.3g | Protein: 2.5g | Cholesterol: 0mg
INGREDIENTS
1 peach, sliced
1/2 cup vanilla soy milk
1 mango, peeled and diced
1/2 cup orange juice, or as needed
DIRECTIONS
Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
KIWI STRAWBERRY SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 204 | Carbohydrates: 48.1g | Fat: 0.5g | Protein: 4.3g | Cholesterol: 2mg
INGREDIENTS
1 banana
1/2 cup vanilla frozen yogurt
6 strawberries
3/4 cup pineapple and orange juice blend
1 kiwi
DIRECTIONS
Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
AMY'S HEALTHY FRUITY
Servings: 4 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 155 | Carbohydrates: 29.5g | Fat: 2.2g | Protein: 6.2g | Cholesterol: 6mg
INGREDIENTS
1 cup strawberries, hulled
1/2 cup orange juice
1/3 cup frozen blueberries
1 1/2 cups plain yogurt
2 bananas, peeled and cut into chunks 1 tablespoon soy milk powder
DIRECTIONS
Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.
STRAWBERRY ORANGE BANANA SMOOTHIE
Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 238 | Carbohydrates: 58.2g | Fat: 1.2g | Protein: 3.6g | Cholesterol: 0mg
INGREDIENTS
3/4 cup orange juice
1 cup fresh strawberries
1 ripe banana
ice cubes
DIRECTIONS
Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.
GREEN SMOOTHIE
Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 397 | Carbohydrates: 53.8g | Fat: 19.6g | Protein: 9.6g | Cholesterol: 5mg
INGREDIENTS
1 banana, thickly sliced, frozen
1 tablespoon coconut oil (optional)
2 cups chopped kale
1/4 cup milk
1 tablespoon flax seed meal (optional)
1/3 cup orange juice
DIRECTIONS
Place the banana, kale, flax seed meal, and coconut oil into a blender, pour in the milk and orange juice. Cover, and puree until smooth; serve.
RED, WHITE, AND BLUE FRUIT SMOOTHIE
Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 192 | Carbohydrates: 34g | Fat: 3.2g | Protein: 6.8g | Cholesterol: 11mg
INGREDIENTS
1/2 large banana, cut into pieces and frozen
1 teaspoon vanilla extract
2 large fresh strawberries, rinsed and sliced
2 tablespoons vanilla yogurt
1/4 cup blueberries
2 ice cubes
1/2 cup milk
DIRECTIONS
Place the banana pieces, strawberries, blueberries, milk, vanilla extract, yogurt, and ice cubes in a blender. Blend until smooth.
MANGO-BANANA SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 135 | Carbohydrates: 30.4g | Fat: 0.9g | Protein: 3.2g | Cholesterol: 2mg
INGREDIENTS
1 banana
1/2 cup frozen mango pieces
1/3 cup plain yogurt
1/2 cup orange-mango juice blend
DIRECTIONS
Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
ORANGE GLORIOUS
Servings: 4 | Prep: 5m | Cooks: 5m | Total: 10m NUTRITION FACTS
Calories: 215 | Carbohydrates: 48.3g | Fat: 1.3g | Protein: 3.3g | Cholesterol: 5mg
INGREDIENTS
1 (6 ounce) can frozen orange juice concentrate
1/2 cup white sugar
1 cup milk
1 teaspoon vanilla extract
1 cup water
12 cubes ice
DIRECTIONS
In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Add ice cubes and blend until smooth. Pour into glasses and serve.
CHOCOLATE PEANUT BUTTER MILKSHAKE
Servings: 4 | Prep: 1m | Cooks: 2m | Total: 4m NUTRITION FACTS
Calories: 439 | Carbohydrates: 25.5g | Fat: 33g | Protein: 17.1g | Cholesterol: 1mg
INGREDIENTS
1 cup creamy peanut butter
1/4 cup chocolate syrup
1/4 cup milk
12 cubes ice
DIRECTIONS
In a blender, combine peanut butter, chocolate syrup, milk and ice cubes. Blend until smooth. Pour into glasses and serve.
BASIC FRUIT SMOOTHIE
Servings: 4 | Prep: 10m | Cooks: 5m | Total: 15m NUTRITION FACTS
Calories: 118 | Carbohydrates: 28.5g | Fat: 0.6g | Protein: 1.6g | Cholesterol: 0mg
INGREDIENTS
1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice
DIRECTIONS
In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
COOL OFF SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 214 | Carbohydrates: 48.3g | Fat: 0.9g | Protein: 6.4g | Cholesterol: 2mg
INGREDIENTS
2 cups strawberries, hulled
2 cups ice
1 cup orange juice
1 banana
1 (8 ounce) container strawberry yogurt
DIRECTIONS
In a blender combine strawberries, orange juice, yogurt, ice and banana. Blend until smooth.
FRUIT AND YOGURT SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 146 | Carbohydrates: 31.1g | Fat: 1.4g | Protein: 4.5g | Cholesterol: 4mg
INGREDIENTS
1 banana
1 cup strawberries
1/2 cup yogurt
1 teaspoon orange juice
1 1/2 teaspoons white sugar
1 teaspoon milk
1/4 cup pineapple juice
DIRECTIONS
Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.
STRAWBERRY-BANANA-PEANUT BUTTER SMOOTHIE
Servings: 1 | Prep: 10m | Cooks: 0m | Total: 10m NUTRITION FACTS
Calories: 389 | Carbohydrates: 5.6g | Fat: 18.8g | Protein: 16.2g | Cholesterol: 7mg
INGREDIENTS
1/2 cup nonfat plain yogurt
4 fresh strawberries, hulled
2 tablespoons peanut butter
10 ice cubes
1 banana
DIRECTIONS
Place yogurt, peanut butter, banana, strawberries, and ice cubes into a blender. Puree until smooth.
ORANGE BANANA SMOOTHIE
Servings: 2 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 340 | Carbohydrates: 73.7g | Fat: 2.9g | Protein: 9.1g | Cholesterol: 11mg
INGREDIENTS
1 cup cold milk
1 pinch salt
2 oranges, peeled and segmented
1/2 (8 ounce) container vanilla fat-free yogurt
1 banana
4 cubes ice
1/4 cup sugar
DIRECTIONS
In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.
BANANA AND STRAWBERRY SMOOTHIE
Servings: 1 | Prep: 5m | Cooks: 0m | Total: 5m NUTRITION FACTS
Calories: 262 | Carbohydrates: 47.1g | Fat: 5.5g | Protein: 10g | Cholesterol: 20mg
INGREDIENTS
1 banana
1 cup cold milk
5 strawberries, hulled
1 drop red food coloring (optional)
1 teaspoon ground cinnamon
DIRECTIONS
Combine the banana, strawberries, cinnamon, milk, and food coloring in a blender; blend until smooth; serve immediately.
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