Fonceur - Eat So What! Extract Editions Boxset: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy
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You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results.Eat So What! Extract Editions provide you with guidance on what you should eat to: Get younger, smoother skin Improve your digestion Get rid of anemia Overcome nutritional deficiency Muscle boost Eliminate allergies and diseases Control diabetes Low blood pressure Build strong bones and jointsMost of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Following topics are discussed in detail:Eat So What! Extract Editions Box Set (4 Books in 1):Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1 10 Reasons You Should Never Give Up Carbohydrates 10 Best Foods for Better Skin 10 Fiber Rich Foods for Better Digestion 10 Smart Ways to Lose Weight Without DietingBook 2: Eat So What! Smart Ways to Stay Healthy Volume 2 10 Reasons You Should Start Eating Almonds Every Day. 10 Reasons Why Alcohol is A Big No No!!! 10 Smart Ways to Incorporate Pumpkin into Your Diet. Prevention is Actually Better Than Cure. Coconut Burfi Sweet And Healthy.Book 3: Eat So What! The Power of Vegetarianism Volume 1 Top 10 Health Benefits of Being Vegetarian. 10 Reasons You Should Eat More Protein Every Day. 10 High Protein Sources for Vegetarians. 10 Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits. 10 Power Foods to Get Rid Of Anemia.Book 4: Eat So What! The Power of Vegetarianism Volume 2 What are Nutrients? Why are They So Important? 10 Reasons Why Fat is Not the Enemy. The Truth About Fats! Top 10 Healthy Fat Foods You Should Eat. Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency. Bonus: Recipes
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EAT SO WHAT!
EXTRACT EDITIONS BOX SET
4 Books in 1
Eat So What! Smart Ways to Stay Healthy
Volume 1 & 2
Eat So What! The Power of Vegetarianism
Volume 1 & 2
LA FONCEUR
Copyright 2021 La Fonceur
All rights reserved.
This book has been published with all efforts taken to make the material error-free. The information on this book is not intended or implied to be a substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Author doesnt assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
While every effort has been made to avoid any mistake or omission, this publication is being sold on the condition and understanding that neither the author nor the publishers or printers would be liable in any manner to any person by reason of any mistake or omission in this publication or for any action taken or omitted to be taken or advice rendered or accepted on the basis of this work.
CONTENTS
INTRODUCTION
General health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. They do not interfere with our day very much but at the same time do not let us live the day with complete satisfaction. We expect these health problems to go away over time, and if they do not, we accept them as a part of our life. We tend to think maybe my skin is naturally sensitive or my digestion is naturally weak, which is why I am having these problems. The fact is, you do not have to live with these problems. These common health problems are the result of an imbalance in the body. Sometimes, this can result from hormonal changes or stress that go away on their own when the stress period ends. But if these problems persist or you continue to have these problems regularly, then it means that you now need to modify your diet. If you are not stressed, then these everyday problems mainly result from an imbalanced diet or lack of important nutrients in your diet. By eating the right foods, you can boost your skin and hair health, strengthen your digestive system, prevent weight fluctuations, get rid of nutritional deficiencies, and boost your overall health.
Eat So What! series mainly focuses on macronutrients. How essential nutrients can be a solution to your regular health problems and how a balanced diet can promote overall health. Eat So What! explains the nutrition value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also explains how you can eat everything provided you follow some simple rules.
With Eat So What! series, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, why fat is not the enemy, and many more.
BOOK 1
EAT SO WHAT! SMART WAYS TO STAY HEALTHY VOLUME 1
CHAPTER 1
10 REASONS YOU SHOULD NEVER GIVE UP CARBOHYDRATES
The main function of carbohydrates is to provide the body and brain with energy. Just like your car needs fuel to make it run, your body needs carbohydrates to make it go.
What are Carbs?
Along with protein and fat, carbohydrates are one of three macronutrients that your body needs daily. Starch, fiber, and sugars are the three main types of carbohydrates.
Starches are usually referred to as complex carbohydrates. They are found in starchy vegetables, such as potatoes and corn, also in grains and legumes ( Preferred carbs).
Sugars are known as simple carbohydrates. Vegetables, fruits, honey, and milk contain natural sugars. Added sugars are found in syrups, sweets, sugary drinks, and processed foods such as cakes and biscuits ( Avoidable carbs ).
After you enjoy a meal, the carbohydrates from the food you consumed are broken down into smaller sugar units. These sugar units get absorbed into your bloodstream. Blood sugar is transported through the blood to supply energy to your muscles and other tissues. This is an important process; in fact, providing energy to the body is the primary role of carbohydrates.
You must get at least 200 to 400 grams of carbs every day. Still not convinced carbs are fine? Then pay attention to these 10 important benefits of eating carbs:
10 reasons you should never give up carbohydrates:
1. Want to Increase Your IQ Level, Eat Carbohydrates
Your body cells require the simple carbohydrate glucose for energy, but your brain particularly needs glucose as an energy source. So, we can say that supplying energy to the brain is an important function of carbs. If you have ever followed a low carbohydrates diet and felt like your brain was foggy for a few days, then you have experienced how important carbohydrates are for proper brain function.
2. Carbohydrates Can Help Boost Your Mood
Carbohydrates promote the production of serotonin, a happy brain chemical. Serotonin is a mood regulator. It keeps you happy and away from depression. In a study, a very low carbohydrate diet was found to increase depression, fatigue, anxiety, and anger than a low-fat, high-carb diet that focuses on whole grains, fruit, and beans.
3. Carbohydrates Can Promote Weight Loss
Increasing your soluble fiber intake is an excellent way to promote weight loss. Many carbohydrates contain indigestible dietary fiber, which is a complex carbohydrate that digests more slowly. Soluble fiber dissolves in water and converts into a gel that digests more slowly, making you feel fuller for a longer period. This helps to curb hunger, and you consume fewer calories. As a result, you lose more weight. Make sure you drink enough water with soluble fiber-rich foods to prevent constipation.
4. Good for Your Heart
Carbohydrates-rich foods like oatmeal and beans contain soluble fiber. Research suggests that increasing your soluble fiber intake by 5 to 10 grams each day could drop your LDL cholesterol (bad cholesterol) levels by 5 percent. Similarly, people who eat more whole grains (brown rice, bulgur, and quinoa) tend to have lower LDL cholesterol levels and higher good HDL cholesterol levels.
5. Carbohydrates Improve Sleep Pattern
Slow-digested carbohydrate-rich foods increase serotonin release and contribute to restful sleep. Serotonin is not only a mood-enhancing neurotransmitter, in fact, it also helps ensure a comfortable sleep experience. When your diet is low in carbohydrates, your body has a hard time synthesizing serotonin, resulting in insomnia. This is why drinking a glass of warm milk at night is considered good for restful sleep, even though it is not the best carbohydrate option.
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