Edith Yang RD CSR CLT - Renal Diet Cookbook for Beginners: 75 Simple Recipes to Help Manage Chronic Kidney Disease

Copyright 2021 by Rockridge Press, Emeryville, California

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.

Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.

For general information on our other products and services or to obtain technical support, please contact our Customer Care Department within the United States at (866) 744-2665, or outside the United States at (510) 253-0500.

Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa.

TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book.

Interior and Designer: Stephanie Mautone
Art Producer: Meg Baggott
Editor: Rachelle Cihonski
Production Editor: Jenna Dutton
Production Manager: Jose Olivera

Photography 2021 Darren Muir. Food styling by Yolanda Muir

ISBN: Print 978-1-64876-632-9
eBook 978-1-64876-136-2
R0

To my husband, Tenny, and my parents, Cindy and Steve, for inspiring, encouraging, and supporting me in all my endeavors.

Contents

W elcome to Renal Diet Cookbook for Beginners ! My name is Edith Yang; Im a registered dietitian who is board certified in renal nutrition. Chronic kidney disease (CKD) affects millions of people around the globe and most dont even know it. By picking up and reading this book, you are one step ahead of the game. My specialty is working with those who have CKD and helping them slow the progression of their kidney disease by making simple dietary and lifestyle changes. Though CKD may be scary and send you down a never-ending spiral of confusion and worry, you should rest assured knowing that CKD is a manageable health condition. My motto is Healthy alternatives, infinite possibilities! There is no one-size-fits-all approach to nutritionmy goal is to educate you on a kidney-friendly diet and provide you with the basic tools you need to make conscious and educated choices, and create a palatable, delicious, and nutritious diet to fit your lifestyle, needs, and tastes.

Ive had many clients come to me at various stages of CKD, feeling very confused by all the information on the internet. Most of my clients dont even understand what is going on or why this is happening to them, and tell me that they are afraid to eat or are avoiding many foods. All of them are afraid of dialysis and want to avoid it. Ive had much success providing medical nutrition therapy to help my clients delay the progression of the disease and improve their quality of life. Many of my clients have seen improvements in their kidney function with proper nutrition and lifestyle changes. Their success inspired me to write this book, so I could help those affected by CKD and their caregivers navigate through the confusing and conflicting information about the disease.

I believe that knowledge is power and that everyone should have access to and make informed choices about their health and wellness. There is a lot of outdated misinformation on the internet regarding the renal diet. This book will help clear up that information, help you understand the condition, and provide you with up-to-date and evidenced-based nutrition information. We will go through what CKD is, how it happens, and how you can manage it so that you can continue to live a fulfilling life and slow its progression.

The renal diet doesnt have to be boring and unpalatable. There are a plethora of recipes in this book that the whole family can enjoy. Most of the recipes are designed so that even the most beginner chefs can prepare them. The recipes have tips so that you can customize them to your specific tastes or preferences, and are modified to fit those with other comorbidities such as diabetes and hypertension.

The first step to taking control is educating yourself and you are doing just that!

Please note: This book is written for those with CKD not yet on dialysis. The nutritional needs for those on dialysis are different. Furthermore, every person is different, and everyone has different nutrients they will need to monitor with CKD. You may be at the same stage of CKD as someone but have completely different dietary needs depending on your body and your overall condition. Your nutrition needs may also change as your CKD progresses or changes. The general guidelines in this book are not intended to treat, diagnose, or give specific medical advice. All of the content in this book was created by a board-certified registered dietitian and strives to provide only accurate, scientific-based information. However, your specific health needs may or may not apply. It is best to speak with your medical provider and/or registered dietitian regarding your specific nutrient needs or before starting any dietary protocol.

D iet and nutrition are crucial components of living with chronic kidney disease. What and how much we eat plays a large role in helping manage CKD. Following a kidney-friendly diet is extremely important and can help slow the advancement of your kidney disease. Depending on how well your kidneys are working or what stage of CKD you are in will determine what nutrients you will need to watch out for. It may seem complex and daunting, but this book will be your guide to help you manage CKD.